Realized Wellness

New Workshop for June!
Restorative Yoga for Migraines & Headaches

Thursday, June 25
6 pm - 7 pm
At The Mindful Oasis in Chambersburg

If you live with chronic migraines or headaches, you are not alone. Over 1 billion people worldwide are affected by migraine, and many people are looking for effective, evidence-informed, and accessible tools to help support relief and prevention.

While migraines and headaches can have many contributing factors, common triggers may include stress, anxiety, muscle tension, depression, posture patterns, and barometric pressure shifts. Restorative yoga, nervous system regulation, breathwork, and somatic awareness practices may help ease tension, calm the mind and body, and support a greater sense of balance, especially in the neck, shoulders, back, and nervous system.

Join me for one hour of deeply relaxing and restorative yoga designed to support the body, soothe the mind, and create space for relief. No yoga experience is required. Props will be provided, but you are welcome to bring your own if you prefer.

This looks amazing! If you have a budding artist, this is a wonderful creative outlet for artistic expression and exploration this summer in a calming, beautiful atmosphere at The Mindful Oasis

This week we're moving with the season... and with science! 🧘🏻‍♀️🤓✨

You may have heard of two systems in the body that circulate fluids: the lymphatic system and the cardiovascular system. But researchers now believe there's a third and a vast, interconnected network called the interstitium, a web of fluid-filled spaces running through the fascia and between organs, quietly moving cells and molecules throughout the body.

Here's what's wild: the specific points where this fluid flows through connective tissue? They overlap with the same meridian points acupuncturists have been working with for thousands of years. Ancient wisdom and modern science, finally meeting in the middle.
This is exactly why we're focusing this week on movements that support lymphatic drainage and fascial release. And helping that fluid actually move, clearing stagnation and supporting your whole system as we shift into a new season.

Come flow with me at The Mindful Oasis in Chambersburg:
* Wednesday: 5:30 PM
* Thursday: 4:30 PM
* Saturday: 9:00 AM

Spots are limited to eight for this class. Registration link in the comments below.

What types of yoga and wellness workshops would you like to attend next? We are busy crafting the summer's event schedule now. Please provide your input so we can make it happen! Options available for online + in person at The Mindful Oasis

Take our latest poll. Link in the comments below ↓

What types of yoga and wellness workshops would you like to attend next? We are busy crafting the summer's event schedule now. Please provide your input so we can make it happen! Options available for online + in person at The Mindful Oasis

https://forms.gle/R1Bt2CG7fjnVQAKN6

Workshop Poll: Choose Your Next Topic! Help us select the perfect Yoga & Wellness Workshop to offer in late June at The Mindful Oasis, Chambersburg! All workshops will incorporate yoga, somatic movement, journaling, reflection, and intention-setting.

Good morning, my friends! A quick update on my yoga class schedule at The Mindful Oasis 🧘🏻‍♀️

May has been a transitional month as I've been fine-tuning my offerings and adjusting for the end of the school year and the start of the summer season. Here's the current and upcoming schedule:

𖤓 Wednesday (today!) 5:30 pm
*Next Wednesday we will not be having classes, but will resume again on 5/20*

𖤓 Thursday 4:30 pm (This week!)
* Next Thursday we will not be holding class, but will resume again on 5/21)

𖤓 Friday 12 noon (This is the last week for noon classes!)

𖤓 Saturdays 9 am - (Starting this week 5/9 - but no class June 6th)

It is now possible to book multiple classes at once, and class bundles are available at a discount.

Learn more at https://www.realizedwellness.com/yoga
And of course, please reach out to me if you have any questions or just want to chat!

Thank you for your patience and support as I continue to grow and evolve. See you on the mat.

Namaste,
Marybeth

Yoga Classes in Chambersburg, PA + Franklin County | The Mindful Oasis — Realized Wellness Yoga classes in Chambersburg & Franklin County, PA. Flow, vinyasa, somatic & therapeutic yoga for all levels. Group classes + private 1:1 sessions available.

Update: we are back in action!

Our site is currently down. If you are attempting to register for classes or sessions, it's unfortunately not possible at the moment. We are contacting technical support and hope to have it resolved shortly.

Please send good energy our way for everything to be restored soon! 💖

Check out the new yoga classes added to the schedule at The Mindful Oasis in Chambersburg.

Now offering yoga classes:

Wednesdays at 5:30 pm
Thursdays at 4:30 pm
Saturdays at 9 am

Register at: https://www.realizedwellness.com/yoga

The first batch of the Hōlōs Journal is in production, and shipping begins later this month! Sign up for the list to receive a limited-time discount on all pre-orders. Available until October 15 ⚛