Rissa Fitness

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Rissa Fitness Personal Training and Nutrition Coaching in Chambersburg, PA.

Has 2026 been a year of ghoulish nightmares and doom scrolling? Fear no more! The Rissa Fitness 2026 Halloween Costume C...
10/06/2026

Has 2026 been a year of ghoulish nightmares and doom scrolling? Fear no more! The Rissa Fitness 2026 Halloween Costume Contest is here! Wear your favorite costume to personal training the week of October 26th-30th, 2026, for a chance to be crowned the best costume and receive a special prize!

We will decide the best costume together through a vote right here on Facebook!

Personal, online and virtual clients are all welcome to participate.
** Online clients can share costume photos or tag Rissa Fitness in your pics! **

Please no political, religious or offensive costumes!

Client Spotlight: NikkiNikki and I have been working together since March, 2026. Her goals were to feel better physicall...
10/03/2026

Client Spotlight: Nikki

Nikki and I have been working together since March, 2026. Her goals were to feel better physically and mentally and to make health and fitness a long term priority since her breast cancer diagnosis last fall.

Unfortunately, Nikki has had to endure chemotherapy and numerous surgeries this year, but her treatment is now complete and she is currently cancer free! ❤️‍🩹

Despite her health challenges, Nikki has made great fitness improvements and done beautifully with her training. It’s also wonderful to see her start to feel like herself again! 🫶

Nikki says that her fitness training has made recovery from her surgeries easier and more tolerable.

The good news is that sticking with a quality strength and conditioning program during and after breast cancer treatment can help improve health, reduce the risk of cancer reoccurrence, reduce treatment related fatigue, and help build and maintain muscle and bone mass. A fitness program can also improve mental health and quality of life for cancer survivors. 🫶

We are so proud of Nikki and her continued dedication to all aspects of her health and wellness! 😊

I currently have an opening for 1-2 personal training clients for those looking to improve their fitness, strength and s...
09/29/2026

I currently have an opening for 1-2 personal training clients for those looking to improve their fitness, strength and stamina. ⭐️

I have over a decade of experience working with all ages and fitness levels, injuries and chronic conditions. 👍

Coaching available either in my studio or remotely.

Please send me a message or email [email protected] to get started! 😊

Thank you!

Client Spotlight: Natalie Natalie has been working hard, ramping up her workouts and learning some new moves! We are pro...
09/25/2026

Client Spotlight: Natalie

Natalie has been working hard, ramping up her workouts and learning some new moves! We are proud of her and all her effort and enthusiasm. She’s one of our favorite 12 year olds. 😄

For training: DM or email
[email protected].

09/23/2026

Bulgarian Split Squat: this is another great single leg exercise that improves hip mobility, core strength and corrects imbalances between sides. It’s also a great choice for people who have back pain with traditional barbell squats.

I like to hold onto a rack or bar with one hand so I can really load these progressively without losing my balance. Of course, doing them without any balance support is also excellent!

Try these out and let me know what you think! You will hate them in the best possible way! 😂

I have an opening or two for training right now. Please send me a DM or email [email protected].

09/16/2026

Front rack reverse lunge:

This is a great unilateral leg exercise that also improves upper back strength and core bracing. Holding the bar in the front rack challenges your thoracic erectors (upper back muscles) as you also train your legs.

Working each leg independently allows you to correct imbalances between sides while you strengthen your quads and glutes.

Give this exercise a try and let me know what you think! Oh, and don’t forget to do both sides 🤭.

09/11/2026

This is a fantastic exercise for building leg and glute strength, hip control and stability, and help prevent those pesky hip or knee injuries!

Focus on driving through the top leg with your chest up tall. As you slowly lower back down, aim to keep your hip level and your top knee centered over the middle of your foot.

I recommend 2-4 sets of 6-12 reps on this movement. As always, start with a moderate load and only add weight when you can demonstrate excellent technique and control. 👍

09/09/2026

The ab wheel or ab roller is an underrated core stability exercise. This movement helps you gain the strength and core endurance to keep your spine straight while under load.

Try 2-3 sets of 6-10 reps on this exercise and let me know what you think!

09/04/2026

The push press is an excellent movement for upper body strength and power! Because you get to incorporate leg drive into this exercise, you can lift more weight than you would with a strict overhead press.

While I’m demonstrating this movement using a barbell, you can also do this exercise with dumbbells. 👍

09/02/2026

Another great glute exercise!

Address

105 Brim Boulevard
Chambersburg, PA
17201

Opening Hours

Monday 1pm - 10pm
Tuesday 1pm - 10pm
Wednesday 1pm - 10pm
Thursday 1pm - 10pm
Friday 1pm - 10pm
Saturday 8am - 1pm

Telephone

+17176607839

Website

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