Human Kinetics Fitness and Health

One of the biggest advantages of suspension training is how simple it is to scale any exercise to your level. Adjusting your stance and base of support changes the intensity of a movement, letting you progress or regress an exercise without changing equipment. Get the complete guide in Complete Guide to TRX® Suspension Training®, Second Edition by Jay Dawes. Approved and endorsed by TRX® and written by strength and conditioning expert Dr. Jay Dawes, the book includes 100 exercises, 40 variations, 24 ready-to-use programs, and 14 assessments to gauge fitness level and training progress. Available on the Human Kinetics website.

NEW PODCAST EPISODE: What's the hype around hypertrophy? with Aaron Patterson and Frank Eyeson

You don't have to be a bodybuilder to train for hypertrophy. In fact, hypertrophy is a goal of many people who train regularly and never intend to step on stage for competition. In this episode, certified trainers Aaron Patterson and Frank Eyeson discuss training for hypertrophy, what a training plan might look like for someone seeking to add muscle, and some common myths surrounding this popular training method.

Falls are one of the leading causes of injury among older adults, and effective prevention starts with accurate assessment. Screening tools like the Senior Fitness Test help professionals identify balance, strength, and mobility limitations before they lead to a fall. Explore the full approach in FallProof! Third Edition by Debra J. Rose and Elizabeth White. Written by leading experts in balance disorders, the book includes updated assessments like the Expanded Fullerton Advanced Balance scale, plus online access to 12 reproducible forms and seven videos demonstrating screening tests.

Available on the Human Kinetics website.

Most people will deal with back pain at some point, but very few understand what is actually causing it. Knowing the anatomy of your spine and how it moves is the first step toward lasting relief, not just temporary fixes. Discover more in Back Exercise by Brian Richey. The book includes a self-assessment you can do at home, 60 exercises to stabilize and strengthen the spine, and six-month exercise plans tailored to five common spinal conditions.

Available on the Human Kinetics website.

Looking for a new way to stay consistent with your workouts?
Training with a partner can boost accountability, increase motivation, and add an element of friendly competition that keeps both people engaged. The key is having a plan that works for everyone involved.

This sample routine from Partner Workouts by Krista Popowych demonstrates how partner exercises can be adapted to different fitness levels while helping both participants build strength, improve conditioning, and stay motivated throughout the session. The book includes 15 ready-to-use workouts and nearly 100 exercises and stretches that can be performed at home, outdoors, or in the gym with minimal equipment.

Learn more in Partner Workouts by Krista Popowych.

Join us on Thursday, June 25 for a conversation with Brain Health and Exercise co-authors Ryan Glatt and Aimee Nicotera where we will discuss brain health and how fitness plays a role.

The hamstring pull looks simple, but proper setup and control are what turn it into an effective exercise for the posterior chain. Understanding the muscle focus, the objective of the movement, and how to progress or modify it lets you get far more out of every rep and avoid common mistakes. Learn more in Pilates, Third Edition by Rael Isacowitz (). Drawing on over four decades of experience, the book breaks down more than 200 exercises categorized by body region, each with difficulty ratings, recommended resistance ranges, and variations to tailor the movement to your ability. Available on the Human Kinetics website.