Human Kinetics Sports Performance and Coaching

Human Kinetics Sports Performance and Coaching Human Kinetics is the premier publisher for sports and fitness. Within the physical activity field, recreational and organized sports are a major focus.

Human Kinetics is committed to providing quality informational and educational products in the physical activity and health fields that meet the needs of our diverse customers. Our customers include scholars who study physical activity and health issues; professionals who apply sport, physical activity, and health knowledge in delivering useful services; and the public who engage in fitness and sports activities in many forms and who benefit from living healthier lifestyles. We are committed to not only providing information, but whenever possible to providing solutions that help our customers practice their professions better and live healthier, more enjoyable lives. We are committed to providing accurate, useful information and education, packaged and delivered at affordable prices with technology being a key driving force in improving our products and their accessibility. We are committed to being a leader in the field through innovation and expansion around the world.

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Human Kinetics has dedicated pages geared toward your specific interests and activities. Learn more here:

Human Kinetics
https://www.facebook.com/HumanKinetics

Human Kinetics Coach Education
https://www.facebook.com/HumanKineticsCoachEducation

Human Kinetics Continuing Education/DSWFitness
https://www.facebook.com/HumanKineticsContinuingEducation

Human Kinetics Journals
https://www.facebook.com/HumanKineticsJournals

Human Kinetics Physical Education and Health
https://www.facebook.com/HKPhysicalEducation

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Human Kinetics Australia & New Zealand
https://www.facebook.com/humankineticsaustralianz

Human Kinetics Canada
https://www.facebook.com/HumanKineticsCanada

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Human Kinetics Aquatics and Swimming
https://www.facebook.com/HumanKineticsAquaticsAndSwimming

Human Kinetics Baseball
https://www.facebook.com/HumanKineticsBaseball

Human Kinetics Basketball
https://www.facebook.com/HumanKineticsBasketball

Human Kinetics Dance
https://www.facebook.com/HumanKineticsDance

Human Kinetics Fitness and Health
https://www.facebook.com/HumanKineticsFitnessAndHealth

Human Kinetics Football
https://www.facebook.com/HumanKineticsFootball

Human Kinetics Golf
https://www.facebook.com/HumanKineticsGolf

Human Kinetics Hockey
https://www.facebook.com/HumanKineticsHockey

Human Kinetics Outdoor Activities
https://www.facebook.com/HumanKineticsOutdoorActivities

Human Kinetics Recreation
https://www.facebook.com/hkrecreation

Human Kinetics Running, Cycling, and Triathlon
https://www.facebook.com/HumanKineticsRunningCyclingAndTriathlon

Human Kinetics Soccer
https://www.facebook.com/HumanKineticsSoccer

Human Kinetics Softball
https://www.facebook.com/HumanKineticsSoftball

Human Kinetics Sports Medicine, Athletic Training, and Therapy
https://www.facebook.com/HumanKineticsSportsMedicine

Human Kinetics Strength and Conditioning
https://www.facebook.com/HumanKineticsStrengthAndConditioning

Human Kinetics Tennis
https://www.facebook.com/HumanKineticsTennis

Human Kinetics Volleyball
https://www.facebook.com/HumanKineticsVolleyball

Human Kinetics Wrestling
https://www.facebook.com/HumanKineticsWrestling


Explore the most important psychological aspects of hockey and then learn the mental skills training techniques used by ...
09/18/2026

Explore the most important psychological aspects of hockey and then learn the mental skills training techniques used by professionals to improve their game. Preorder On the Inside Edge at Amazon today!

What makes a good program? How do you know your program is benefiting your athletes? Training Sport Teams is a resource ...
09/17/2026

What makes a good program? How do you know your program is benefiting your athletes? Training Sport Teams is a resource every coach and strength and conditioning professional needs when designing programs for their athletes. Order at the link below.

09/16/2026

- Before beginning the single arm suitcase carry, be sure to engage your core to stabilize your spine and maintain an upright posture. Keep your shoulders back and down, avoiding any leaning or excessive rotation to one side. Begin walking in a straight line, taking controlled steps while maintaining your posture. Focus on keeping the weight stable and your body aligned. If necessary, switch hands halfway through your set distance or time to ensure balanced muscle engagement. For more exercises, check out 100 Best Physique Workouts.

09/15/2026

Looking to bring more mindfulness, balance, and intention into your daily life?

Beyond the Pose: Lessons From the Yamas and Niyamas for Mindful, Authentic Living explores the philosophy of yoga and offers practical ways to apply its teachings beyond the mat. Through personal stories, thoughtful reflections, and journal prompts, you'll discover how these timeless principles can support personal growth and authentic living.

For a limited time only, preorder the ebook on Amazon for just $2.99. https://monkeylink.co/e425a4

09/15/2026

- Finding a good way to care for the muscle tissue of the lower leg can be challenging, but it is possible. One of the reasons is because of the challenge in controlling the amount of pressure you place on the roller. Start by sitting on the floor and lift your hips off the floor enough to move your body. Use small movements. If you need to apply more pressure, cross the opposite leg over, but make sure to keep your feet relaxed.

Learn more about recovery and tissue care in Complete Guide to Foam Rolling.

Strongman training can help athletes improve their overall performance. Explore the foundational movements and more in S...
09/14/2026

Strongman training can help athletes improve their overall performance. Explore the foundational movements and more in Strongman Training for Strength and Performance. Order today at the link below!

How effective is sprint interval training for basketball players? Should it be done at the beginning of practice? Or aft...
09/11/2026

How effective is sprint interval training for basketball players? Should it be done at the beginning of practice? Or after training? Check out this episode of The Human Kinetics Podcast to learn more about a recent study published on this topic. Link in comments.

Curious about recovery times? Heart Rate Variability is a great resource for coaches and professionals looking to help t...
09/10/2026

Curious about recovery times? Heart Rate Variability is a great resource for coaches and professionals looking to help their athletes reach peak performance. Purchase at the link below!

09/09/2026

- Using a single pair of dumbbells, you’ll build serious pump in your arms in a workout that you might finish in half an hour. The best part of this workout is that it’s effective regardless of whether you’re using incredibly heavy or incredibly light dumbbells for the movements; this is due to the variable rest periods in the workout. If you use lighter dumbbells, you’ll organically end up with very short rest periods. If you use heavier dumbbells, you’ll take longer rest periods that let you recover just enough to keep going. The simplicity of this workout lets you do it anywhere, whether you’re in a full gym with access to multiple sets of dumbbells or a hotel with a limited supply of gear. For more workouts, check out 100 Best Physique Workouts.

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1607 N Market Street
Champaign, IL
61820

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+18007474457

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