Human Kinetics Sports Performance and Coaching

Building sustainable exercise habits for clients who aren't already active takes more than a generic program, it takes a real understanding of the why behind movement. Prescribing Movement as Medicine: The Professional's Guide to Exercise for Health and Longevity is built to be exactly that resource for trainers and coaches.

Author Kevin Carr () delivers dozens of ready-to-use tools in the book, including 69 strength training exercises, 38 power training exercises, mobility and flexibility drills, and assessments, alongside real client case studies showing how these concepts play out in practice. Readers will learn how to combine movement types, everyday activity, mobility, power, strength, and cardiovascular training, into programs that help clients build habits that last a lifetime.

Pre order on Amazon. https://monkeylink.co/9ef9de

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Human Kinetics’ anatomy books and ebooks offer an inside look into the human body and explain how muscles perform during exercise. With anatomy books on stretching, functional training, running, basketball, hockey, soccer, and many more sports, we offer a wide array of titles to fit any of your sport conditioning needs. Take a look at the entire list of what we have to offer: https://monkeylink.co/61dc17

Dietary Supplements in Sport Performance emphasizes that coaches, athletes, and their parents be proactive by researching the legitimacy of supplement claims. The table below is a quick reference guide of credible websites for information on important issues involving dietary supplements.

Functional training requires functional anatomy

This is an excerpt from Functional Training Anatomy by Kevin Carr, Mary Kate Feit.
The body has evolved to develop a great many interconnected systems that allow people to move dynamically throughout daily life. An athlete’s ability to run, jump, and throw can be attributed to the body’s amazing network of bones, muscles, tendons, and fasciae that allow them to flex, extend, and rotate as an integrated unit and produce force with a single coordinated outcome. Read the complete excerpt from one of our best-selling books, Functional Training Anatomy: https://monkeylink.co/eb4995

Develop explosive power for an edge over the competition with the 170 plyometric exercises in High-Powered Plyometrics!
Check out this excerpt on how to perform the Box Skip and Box Bound: https://monkeylink.co/ff9ad0