Human Kinetics Strength and Conditioning

Building sustainable exercise habits for clients who aren't already active takes more than a generic program, it takes a real understanding of the why behind movement. Prescribing Movement as Medicine: The Professional's Guide to Exercise for Health and Longevity is built to be exactly that resource for trainers and coaches.

Author Kevin Carr () delivers dozens of ready-to-use tools in the book, including 69 strength training exercises, 38 power training exercises, mobility and flexibility drills, and assessments, alongside real client case studies showing how these concepts play out in practice. Readers will learn how to combine movement types, everyday activity, mobility, power, strength, and cardiovascular training, into programs that help clients build habits that last a lifetime.

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Is single-leg or double-leg training best for athleticism? Matt Ibrahim, author of Train Like a Pro, explains. https://monkeylink.co/f52f9a

Single-leg vs. double-leg training for athleticism BY MATTHEW IBRAHIM, AUTHOR OF TRAIN LIKE A PRO: PROGRAMMING TO DEVELOP YOUR INNER ATHLETE People who love squats and deadlifts will tell you that double-leg training is best for athleticism. Sure, you’ll definitely getting stronger and more powerful with double-leg training exercises like squats a...

Please join us for a conversation live on YouTube and Instagram where certified trainers Aaron Patterson and Frank Eyeson discuss what's missing from your training plan.

Understand the interference effect and when to utilize single-mode training vs. concurrent training. Learn more in Science and Development of Muscular Strength.

Written by Timothy J. Suchomel, PhD, a leading authority on muscular strength, Science and Development of Muscular Strength eliminates the need to consult multiple resources to understand the evolving definitions of strength as well as its crucial role in athletic success. With over 2,500 references across 12 chapters, this text is the most comprehensive resource on muscular strength.

Learn how to properly perform a power sn**ch and how to fix common errors in Exercises for Resistance Training.

Understanding the technique needed to properly perform resistance training exercises is vital, but Exercises for Resistance Training goes a step further by teaching students how to coach, cue, and correct. By combining the technical information often found in other resources with the practical instruction skills needed in real-world settings, this text prepares readers to translate complex anatomy, detailed biomechanics, and proper technique into language that makes sense to the lifters they work with.

NEW PODCAST EPISODE: Heart Rate Variability and its impact on peak performance

What is Heart Rate Variability? There are many factors we consider when it comes to assessing our physiology and training for peak performance. In this episode, Dr. Sylvain Laborde and Dr. Emma Mosley define Heart Rate Variability and why it matters, including the science behind monitoring, influential lifestyle factors, and how we can use it to optimize training. Learn more in their recently released, co-authored book, Heart Rate Variability: Science and Strategies for Peak Performance. The book is co-authored along with Marco Altini and Dan Plews.