Phoenix Hockey Strength Training

Located inside the Chandler Ice Den our hockey strength and conditioning facility is built to make y

Operating as usual


Stable core = Get pucks more.

I’m a poet and I didn’t even know that I was.

Photos from Phoenix Hockey Strength Training's post 07/01/2021

Science fact: sticking your tongue out while training increases effectiveness.

Photos from Phoenix Hockey Strength Training's post 06/30/2021

17x more likely to suffer a groin strain?!!

Why work the adductors, the groin muscles which pull the leg back toward the body? Research shows that if the strength of your adductors is less than 80% of your abductors you are a whopping 17x more likely to suffer a groin strain.

It doesn’t matter how good you are if you’re hurt.


Tonight we start strength phase II of our drop-in training. See you here at 6:30.

Timeline photos 06/25/2021

An easy, free, valid measure of lower body power.

Hockey requires quick, powerful bursts of energy from the lower body. These quick bursts are anaerobic in nature, or are accomplished without oxygen.

Improving anaerobic performance is one goal of a hockey sports performance program. Off-ice tests can be valuable measures to help us improve performance on-ice.

The Wingate Anaerobic Power Test is a complicated and expensive test requiring elaborate systems usually found in a lab or professional setting. For the everyday athlete, another, much simpler test is a valid predictor of lower body anaerobic power: the standing broad jump.

To perform this test, the athlete stands on two feet, jumps forward as far as they can, then lands on two feet. Your score is the distance jumped. A greater distance means greater anaerobic power.

Improved anaerobic power leads to faster skating and better in-game fitness. It should be a top priority for all hockey players in their off-ice development.


Committed to six weeks for getting faster. Started toast with some strength work to build the engine, then finished with mechanics. Check in six weeks from now!


Only 82° outside?! Yeah, we’re taking the Chandler Hot Dogs Hockey Camp outside for a movement day!


Twist and shout.


Three different hockey players, three different teams, three different ages, one goal! Get better off the ice to get better on the ice.

Awesome drop-in training tonight. Next one is on Wednesday at 6:30.


A little speed and agility game to end today’s dryland training with the Chandler Hot Dogs.


gets right to the point.

You. Need. To. Train.

“The significant differences between elite and non-elite players can be seen in off-ice strength measures as elite players tend to be stronger than non-elite.”


We start our speed clinic a week from today at 6:30pm. Only 11 spots remaining. Don’t miss out.


See you tonight!

Photos from Phoenix Hockey Strength Training's post 06/11/2021

Congrats for signing with

He’s worked so hard this off-season, he’s earned it! @ Ice Den Chandler


Our Hockey Speed Clinic starts on June 22nd! Six weeks of strength and speed training to make you a faster skater!

Contact [email protected] for mor information

Timeline photos 06/08/2021

Heavy rotational med ball with and to build strength, power, stability, and control.


Drop-in hockey strength training tonight at 6:30!

Timeline photos 06/04/2021

Riley Sutter, one of the many NHL draft picks we've trained, knows the value of off-ice work.


Sprint testing day. He's been pouring in the work off-ice now it's time to see how much he's improved!

Timeline photos 06/02/2021

What's your pre-game routine? The best players I've coached all had a dedicated pre-game routine.

For me it's heat on my back and hammys while taping my stick, then a dynamic warm-up, then off to the locker room.

Consistency is key to success. Find a routine and stick with it.

Timeline photos 06/01/2021

You don’t always get what you wish for, you get what you work for.

Timeline photos 05/31/2021

What is APRE training and how can it help you?

APRE stands for autoregulated progressive resistance exercise. A fancy term that boils down to the weight you lift is determined on its own, not pre-prescribed.

The weight for each set will be determined by number of reps completed on the previous set. Here we have and completing six sets of APRE training on the bench press. If they complete 7 reps then they increase the weight 10 lbs on the next set. As fatigue sets in, APRE training ensures the weight is appropriate for the goal, in this case strength.


Today is the first of our drop-in hockey strength training sessions. Every Monday and Wednesday at 6:30

Want your business to be the top-listed Gym/sports Facility in Chandler?

Click here to claim your Sponsored Listing.

Videos (show all)

Chandler Hot Dogs Hockey Camp
Dryland SAQ Games
Hockey Speed Clinic
Drop-In Hockey Training





7225 W. Harrison Street
Chandler, AZ

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 6pm
Saturday 8am - 12pm

Other Gyms in Chandler (show all)
Sitan Gym Arizona Sitan Gym Arizona
3029 N Alma School Road
Chandler, 85224

We can help you get into the best shape of your life. You will get a great cardiovascular and muscul

Triplex Training Chandler Triplex Training Chandler
1825 W Chandler Boulevard, Suite 7
Chandler, 85224

Scott's Training Systems Scott's Training Systems
6100 W Gila Springs Place, Ste 23
Chandler, 85226

Scott's Training Systems is a world class training facility located in Chandler, AZ. We provide expe

Aspire Kids Sports Center Aspire Kids Sports Center
50 S Hearthstone Way
Chandler, 85226

Aspire offers gymnastics, swimming, dance, cheer, martial arts, tumbling and trampoline to kids of a

BFIT4LIFE Boot Camps Chandler Arizona BFIT4LIFE Boot Camps Chandler Arizona
221 E Willis Road Suite 4, AZ 85286
Chandler, 85248

1:1 Training, Small Group Training, Athletic Training / Adults - Teens - Kids.

Against The Ropes Fitness Against The Ropes Fitness
222 E Warner Road
Chandler, 85286

Against the Ropes offers a 10 round, 30 minute, boxing themed fitness program that incorporates

AllNight Striking & MMA AllNight Striking & MMA
Chandler, 85226

Weve structured our programs to bring out the absolute best in you. With a track record that's been

2040 S. Alma School Road Suite 8
Chandler, 85286

�24 hour infrared fitness studio � � 24 hour virtual personal training � � Hot Yoga � Hot Cycle � Hot Buns � �Hot Pilates �Hot Barre None � Hot Bands � �24 hour access to FX zone functional gym �

Eat The Frog Fitness - Chandler Eat The Frog Fitness - Chandler
2815 South Alma School Road, Suite A-12
Chandler, 85286

Eat The Frog Fitness is the only personalized group training program that combines athletic-inspired

Boxing Therapy & Fitness MMA Boxing Therapy & Fitness MMA
6170 W Chandler Boulevard Unit 4
Chandler, 85226

� World Class Coaches � The Valleys Premier Cardio & Kickboxing Gym � Home of AllNight Striking � Ho

Village Health Clubs and Spas Village Health Clubs and Spas
4200 S Alma School Road
Chandler, 85248

Ocotillo Village Health Club and Spa occupies a prime lakeside location at the southwest corner of Al

Ric Centron Brazilian Jiu-Jitsu Ric Centron Brazilian Jiu-Jitsu
1940 S Alma School Road, Suite 3
Chandler, 85286

Brazilian Jiu Jitsu Academy teaching children and adults self defense, self confidence, exercise, an