WWDGO

Happy Women’s Day💐

We are so proud of you!! Congratulations Jacs❤️🥏🔥

🎙️ NEW EPISODE DROP — LEVEL UP YOUR MENTAL BAG 🥏🧠

Tournament jitters? One bad kick sending you into a spiral? Yeah… we’ve all been there.

In this episode, I sit down with Kai Laird — performance consultant and licensed therapist — to break down a mental game that actually holds up under pressure. No fluffy motivation. No vague “just be confident” talk. This is practical, repeatable, and built for competition.

🔥 What we get into:
• Turning nerves into clean lines and confident putts
• The mistake spiral (you know the one) — and how to stop it fast
• Kai’s 3-step reset: Notice → Name → Neutralize
• Pre-shot routines that anchor your focus to the only shot that matters
• Why pressure can actually be a privilege
• Growth vs fixed mindset when the card gets quiet and the wind picks up
• Visualization that works — blending feel and form so your body follows the movie
• Real talk on injuries, anxiety, burnout, and life after competitive play

This episode is packed with clear frameworks, field-tested cues, and tools you can use TODAY — whether you’re chasing podiums or just trying to play free and focused again.

🎧 Hit play. Build better routines. Clean up your self-talk. Bounce back faster.

If this helps your game:
👉 Subscribe
👉 Share it with your card-mates
👉 Drop a review so more players can level up their mental game

Let’s get intentional. 💪🥏

https://open.spotify.com/episode/5ysCdzhaZhSK22Qtzo4fqQ?si=ds1Ym1LeQEui_gkwhxIsFw&context=spotify%3Ashow%3A0oj0TCTMMcKsTJGYOOzmgd

You always have a choice:

Independent Women Stand with Women Act Bureaucrats and elitists on the federal and state level are redefining language to fit a false narrative, all designed to erase that women exist as biologically distinct from men. As a result, women and girls across the country have been forced to sacrifice their opportunities, privacy, and safety.

Protected Divisions Protect the Game
Women’s disc golf isn’t just a game — it’s a community, a sisterhood, and a space where women deserve fair, respected, and protected competition. And right now, that space needs defenders.

At WWDGO, we’re committed to:
💚 Protecting women’s divisions with fairness and integrity
💚 Ensuring women have equitable access to tournaments and resources
💚 Providing spaces where women can compete with confidence
💚 Building a future where women thrive at every level of play

And just to be clear 👇
➡️ Men are absolutely welcome — in the men’s and mixed divisions.
Protecting women’s divisions isn’t exclusion. It’s fair placement, fair play, and fair competition.

This isn’t just about rules — it’s about people.
Players, parents, volunteers, supporters, and every woman who steps up to the box with courage and purpose.

Send a message to learn more

https://www.iwvoice.com/2025/06/texas-becomes-17th-state-to-define-woman/

Texas Becomes 17th State to Define ‘Woman’: Governor Abbott Signs Landmark Law to Protect Women Today, Governor Greg Abbott signed House Bill 229, sponsored by Rep. Ellen Troxclair (District 19), into law—making Texas the 17th state to legally define “woman” and “man” throughout state code.

We are finalizing our ratings system!
Do you have ideas about disc golf ratings? Yes we know women and men should be separated, but what else? What positive ideas do you have?

Allowing males to compete with female athletes puts women’s physical safety at risk & takes away valuable opportunities for women & girls to participate in & win sporting competitions.

Get the facts in Independent Women’s Competition Report — 3rd edition out now.
https://www.iwf.org/competition-report/

We are committed to supporting protected divisions! Would you like to discuss certain topics or learn how to discuss them? What kind of topics would interest you?