In this episode , I discuss the importance of heart health and conditioning!❤️
Alcfitnesstraining.com
480.673.7798
ALC Fitness & Training
Online, in-person, and hybrid personal trainer and health coach. "Accountability is everything!"
Alcfitnesstraining.com
480-673-7798
@alcfitnesstraining
07/28/2026
Don't miss my mini cast episodes on Youtube!
E6: Bone loss and muscle health Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
JOIN MY SKOOL! https://www.skool.com/alc-fitness-training-2646/about
07/28/2026
ANNOUNCEMENT! Due to hotter than average weather and small groups, I'm going to put the bi-weekly boot camp on hold until September. It may morph into something else altogether so stay tuned and stay fit!💪🏃♀️🏋♂️
07/27/2026
Join me on SKOOL! Content coming soon!
ALC Fitness & Training Join my SKOOL page for unique fitness tips, how tos, challenges and health advice.
Book with me! Text 480-673-7798
Alcfitnesstraining.com
07/23/2026
07/23/2026
ANNOUNCEMENT! HIIT THE PARK THIS SATURDAY WILL BE SET UP BY THE LARGE RAMADAS NEAR THE PARKING LOT. Look for the blue pop up! Unfortunately , the grass field will be closed for remainder of the summer. New location t b d for August!! Stay tuned.
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