RESULTS Health and Fitness

Building a community among people striving to attain their healthiest bodies.

Operating as usual

04/10/2024

When Lynn’s heart stopped while bringing in groceries, her husband, Kent, called 911 and performed CPR. "Right there as you walk in the front door right on the carpet, Lynn was dead." Nearly four years later, it's still tough for him to talk about.

Surviving a cardiac arrest and witnessing a partner have one is a traumatic experience for both people, but their paths toward mental and physical recovery may differ. Read what experts say about healing both survivor and caregiver: http://spr.ly/6180weDZn

06/07/2021

Which blood pressure number is more important?
Learn simple exercises to improve your balance and prevent falls.

https://conta.cc/3uSmfuc

04/22/2021

Foods for Better Brain Power 11/01/2020

Foods for Better Brain Power.
AND
Programs to Increase Your Body Mobility
https://conta.cc/34IzR1a

Foods for Better Brain Power Programs to Increase Your Body Mobility Foods Linked to Better Brain Power Research shows that the best brain foods are the same ones that protect your heart and blood vessels, including the following

4 Habits from Successful Weight Losers 09/07/2020

Want to lose weight and keep it off? Read This ====>

4 Habits from Successful Weight Losers Be Healthy. Be Stronger. Live Longer. Feel Happier. Learn How. 4 Habits from Successful Weight Losers In a national television interview with Barbara Walters, Oprah Winfrey confessed that not being ab

08/26/2020
08/13/2020

Watermelon flower arrangement.

08/03/2020

GOLFfit Sign up now.

5 Bodyweight Exercises with a Chair 04/28/2020

Try these 5 Exercises to Tone Your Entire Body.

5 Bodyweight Exercises with a Chair Tone your entire body with these 5 body weight exercise. Tone your arms. Strengthen your core. Tighten your thighs. Lift your buns. Exercises: 10 Repetitions...

04/16/2020

Pilates Anytime, Anywhere at Your Convenience with Tammi Carrillo Jacobs. Try this workout to strengthen and tone your entire body. https://youtu.be/9x1aL9gb5UE

Pilates Anytime, Anywhere at Your Convenience wth Tammi Carrillo Jacobs. Try this workout to strengthen and tone your entire body. https://youtu.be/9x1aL9gb5UE

03/27/2020

Get Fit from Your Couch.
4 Simple Moves you can do at home to keep moving and stay strong. Grab your family and let’s get moving.

03/24/2020

Balance Ball workout from home. Tone your body and have a ball with Carrillo Jacobs! Just 7 easy moves....give it a try!

03/03/2020

Snow Shape - Winter Workout Series JOIN US!

Photos from GET FIT Fitness's post 01/30/2020
01/01/2020

10 POUND Meltdown. Slim without sacrifice, with foods you enjoy and results you will love. New sessions starting. Join us!

12/12/2019

10 POUND Meltdown. Join now!

12/12/2019

Snow Shape Conditioning Class! Join in M & W at 5:45

10/24/2019

Beauty and Strength!

10/20/2019

Winter Workout!

10/13/2019

Be Winter Ready and Strong! Join us Monday and Wednesday at 5:45pm - Train strength, agility, power and flexibility.

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Videos (show all)

#fitness #getfit #strongcore #ridgeathletic #workoutbuddies
GOLFfit Sign up now.   #ridgeathletics
Snow Shape - Winter Workout Series JOIN US!
10 POUND Meltdown. Slim without sacrifice, with foods you enjoy and results you will love. New sessions starting. Join u...
10 POUND Meltdown. Join now!     #weightloss #10Poundmeltdown #getfit #getfitfitness #ridgeathleticclub
Snow Shape Conditioning Class! Join in M & W at 5:45
Winter Workout!   #training #tammifit #getfit #getfitfitness
10 POUND MELTdown with @TammiCarrilloJacobs at The @RIDGEAthleticClubs “Believe Because it Works”     JOIN NOW!#weightlo...
Pilates with Tammi Sat. 9:15 am at Ridge Athletic Club - FALLON Location. #pilates #getfit #getfitfitness #fitness #boze...
Fun Fitness Activities happening at RIDGE Athletic Clubs. Winter Workout Preseason Conditioning, 10 POUND Meltdown, Litt...
Get Stronger.Get Leaner.Get Motivated.  www.getfitmorganhill.com
Start Your New Year Off Right! Inspired to GET FIT! Click here and get started https://s.ripl.com/r4r7br

Location

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Chandler, AZ
85226

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