Bodysmith Fitness Az

Here is neat way to work on your grip strength, try hammer curls with kettle bells! You have to keep your wrist straight the whole time and the kettle bells can’t swing around. You will strengthen your grip as well as your wrist.

Orian just put up 255 pounds for his squat today. He did this in a matter of five weeks!He trained regularly and ate his caloric intake that was needed.

Really getting that form down!Understanding the basis of compound movements is crucial for for building strength and larger muscles. It affects your body’s endocrine system and working multiple muscular chains to effectively move vast amounts of weight efficiently and safely.

Orian squatting 185 lbs like it’s nothing! Can’t wait to see what he does next week. This guy has been putting in some serious work and it’s not just his workouts. He is eating a lot of calories to get his strength and size up.

Functional Friday. Check out the sandbag work! Working a whole chain of muscles in a movement we have all done once or twice.

Are you currently thinking about joining the military? Have you already signed up? Do you feel you are physically ready for boot camp and basic training? If you are great, if you don’t feel so confident give me call I can give you the tools to be ready for the physical portion but you have tough mentally so be ready for that. These guys here are going into the US Navy they have busted there A$$ to be ready. In the gym, pool and at the recruiting office!