Willow School of Tai Chi

Teaching traditional Yang style Tai Chi. Although Tai Chi is slow and gentle and doesn't leave you breathless, it addresses the key
components of fitness

Tai Chi is often described as "meditation in motion.” There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems. In this low-impact, slow-moon exercise, you go without pausing through a series of motions
patterned after animal actions — for example, "white crane spreads wings" — or martial  ...