Mastering menopause & resetting your metabolism post weight-loss medication.
đŻââď¸Come with us to grab some meal prep staples at Aldi!
04/30/2026
Everyone wants the exact number.
Calories. Macros. Done.
But even the best formulas, like the Mifflin-St Jeor Equation, are only estimates.
đ¤ŻFor most people, they can be off by 10%⌠and sometimes 20%+.
Thatâs the difference between:
âWhy isnât this working?â
and
âThis is actually working, we just need to adjust.â
Because your body isnât a calculator.
Itâs influenced by:
* Muscle mass
* Training intensity
* Stress + nervous system
* Sleep quality
* Hormones
* How long youâve been dieting
Two people with the same height, weight, and âactivity levelâ can need completely different numbers.
Thatâs why at Custom Coaches, we donât stop at a formula.
We use it as a starting point, then we adjust and coach from there.
We adjust based on:
* Energy
* Hunger
* Strength in the gym
* Recovery
* Progress over time
Real biofeedback. Real data. Real adjustments.
Results donât come from a perfect calculation.
They come from paying attention and adapting.
Round 3ď¸âŁ of our shopping trip to
Trends will always trend.
But results?
đThose come from consistency.
Weâve watched diets and workout fads come and go for 20+ years⌠and the women who actually transform their bodies arenât chasing the next âthing.â
Theyâre doing the basicsâŚ.over and over again.
âď¸ Whole foods
âď¸ Enough protein
âď¸ Strength training
âď¸ Daily movement
âď¸ Sleep + stress management
Itâs not sexy. Itâs not extreme.
But it works, and it keeps working.
Stop starting over every time a new trend pops up.
Start building habits that actually last.
đŞ Apply for coaching and let us show you how to do it right.
Consistency isnât boring, itâs what works.
People who follow structured habits (same meals, same training, same routines) lose up to 2x more weight than those who are inconsistent.
đAnd those who keep it off? They repeat the same behaviors daily, as shown in the National Weight Control Registry.
Itâs not about doing more.
Itâs about doing the same things long enough to see results.
Round âď¸of our field trip to
Strong women deserve a strong team behind them đ
This past Saturday at we brought together something special, a womenâs health collective designed to actually support you from every angle.
⨠Physical therapy
⨠Nervous system regulation
⨠Strength training
⨠Nutrition coaching
⨠Gynecology
Because your health isnât one-dimensional⌠and your care shouldnât be either.
This is what happens when women are supported as a whole, not just a symptom.
And weâre just getting started. More events are coming đ
Drop a đŹ or send us a message if you want to be at the next one.
support
04/19/2026
Everyoneâs out there telling you to âlift heavy.â
Weâve built the plan that gets you theređŞ.
Our 100% VIRTUAL progressive strength program is built by coaches who understand real life; structured 4-week training cycles, full-body strength sessions, metabolic conditioning, and mobility + breathwork to keep your body performing, not breaking down.
No guessing.
No random workouts.
Just smart progression that actually builds strength, muscle, and results you can measure.
â
Fill out a client application to get started.
đŤCome meal prep with us at
So excited to bring this vision to life đ
The Womenâs Health Collective is all about giving women real, honest education around their bodiesâŚthrough movement, nutrition, hormones, and nervous system support⌠all in one place.
Weâve partnered with an incredible team of women to create a morning of connection, learning, and empowerment, and weâd love for you to be there.
Itâs free. Itâs collaborative. And itâs designed for YOU.
Grab a friend, scan the QR code, and join us â¨
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
| Saturday | 10am - 2pm |
| Sunday | 10am - 2pm |