Rt. 66 Fitness Station

OUR GIRL!

https://www.instagram.com/p/DMxfGWvxChE/?img_index=1&igsh=MXUyenRtazh1cXc3aA==

So we went to Germany and did a thing. What an incredible experience! God is SO good. shoutout to @kempthesavage for pulling us together🇺🇸 #fsu

SUPER FUN morning of food and friends at the gym as we said our goodbyes. What an amazing group of people. I can’t thank you all enough for today and for the past 6+ years of friendship and fitness. ❤️💪🏼💙

THANK YOU to everyone who trusted us with their fitness since October of 2013. It has been an amazing run and we appreciate all of our current and past members very much.

We’ve closed our doors and will have some equipment for sale soon (members get to shop first). We will post a link to the equipment list on this page.

💪🏼❤️

We have a handful of full size 45 lb used Barbells for sale. $55 if you know someone who needs one.

NO 6:30 Class tonight so that we and YOU can go support the Amy Curry Miller Benefit event tonight.

See you there (bring your appetite and money for the auction)

Athletes and parents of athletes

https://www.instagram.com/p/C__B6haPTu_/?igsh=bW55OTdtc2l0N2Ix

I’m just gonna leave this here.

If you get a text like this, DO NOT follow the hyperlink. This is an example of a phishing scam text. The link is fraudulent and will lead you to a website aimed at gaining access to your personal banking information. If you ever think that your banking information has been compromised contact your local bank directly via their local phone number.

WE ARE CLOSED MONDAY, MARCH 18

I have had several conversations about protein lately, so thought I would share some info…

Ideally, to gain lean muscle and burn fat, you will eat about 1 g of protein per pound of bodyweight. UNLESS you are trying to WEIGH LESS. In that case, it’s one gram per pound of the REALISTIC bodyweight you are working toward.

EVERYTIME I tell people that l, they try to convince me that they can not possibly eat that much protein. Yes you can. You just do it. Like me turning myself into someone who gets up at 4:10am every day and makes her bed. I decided to do that. I also decided to eat more protein because I want to be strong, healthy, smart and look better naked. If you want any/all of those things… make sure you eat enough protein

Look to the comments for some details on what I do to get more protein.

Link to pubmed article:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6566799/

Morning classes have been cancelled due to the treacherous road conditions.
Workout has been posted in member group and is in the member app. Tailor it to your fitness and what you have at home! It’s a good one.

Will keep you posted on afternoon/evening classes.