FlyLeaf Fitness

Off Grid Almost 2 County Road N6500, St. Johns, AZ 85936 The owner of this property worked an active life of EMT and search and rescue in California for years. They enjoyed helping and serving until they decided to retire and take a slower approach to life! They bought this amazing 36 acres outside of St. John's Arizona and changed this land into a home a...

Keep it simple people!!!

I have an awesome refer a friend program! When you send someone my way for Personal Training, Pole Dance Training, or Yoga/Flexibility Training. And they purchase a program, you get a single session FREE!!! Checkout all my program options at www.flyleaffitness.com

Screw Barbie. Wonder Women has always been my favorite!

If it doesn't challenge you, it doesn't change you!

Experts say that regular sweat sessions can help to flush the body of system-clogging toxins. Get the most bang for your buck with circuit training sessions, one of the sweatiest workouts! Schedule a session today and get your sweat on :) flyleaffitness.com

Do you grocery shop hungry!? Chances are you are buying high calorie, low nutrition foods. Make a list, and go to the store after you have had a healthy meal. Your waistline will thank you :)

-One-on-One Personal Training
-Small Group Personal Training
-Pole Dance Fitness
-Yoga/Flexibility Instruction
-Nutritional Coaching
www.flyleaffitness.com

Client, " Wow, I'm really sweaty."
Me, "Don't worry, that's just your fat crying." ;)

New Year, New You!!!
Visit www.flyleaffitness.com for available services and pricing.

A healthy breakfast before bootcamp class this morning :)
-Coffee w/ Almond milk and honey
-Black rice topped w/ 1 egg & 2 egg whites and salsa
-Raspberries (I added some greek yogart after the pic to get in my min of 20g protein)
Cal. 270, carbs. 29g, fat 7g, protein 23g
What did you eat to fuel your body today?

FlyLeaf Fitness Personal fitness training, small group training and private pole dance training. Certified by the National Association of Sports Medicine.