MOVE Human Performance Center

🚨🚨NEW FALL HOURS ARE HERE 🚨🚨

After 9 incredible years, we’re making a change that allows us to better serve you while also investing in our team.

Starting August 15th, Team Move will be open Monday through Friday, and we will no longer have regular Saturday hours.

Our mission has never changed. The MOVE crew is here to help you move better, perform better, and live better. By refocusing our schedule, we can continue providing the highest level of care while giving our staff the time to grow personally and professionally.

Thank you for trusting us with your health and performance. We truly appreciate every one of you.🙏🙏🙏

Special Saturday events and workshops are still in the plans, so stay tuned! 👌👌

“Confidence comes from action. See you Monday through Friday to MOVE with a purpose..”

Some athletes chase success, others earn it.‼️‼️

Marley Spray has earned every second, every cut, and every opportunity through relentless work in the pool and in the weight room.

From countless Dryland sessions at MOVE to becoming one of the nation’s top young swimmers, we’ve had a front-row seat to watch her commitment turn into results.

While we’re sad to see her leave Arizona, we’re beyond excited for her next chapter with Carmel Swim Club in Indiana. One of the premier swim programs in the country.

This isn’t goodbye…
It’s simply time to MOVE onto an even bigger stage.👌👌👌

Performance = Effort × Drive.
Always MOVE with a Purpose.📈📈📈

Some athletes are talented. Others are driven. Every once in a while, you get one that’s both.

Over the last 7 months, we’ve had the privilege of helping Skyler Ormita battle back from an ACL injury. From day one, he showed up with a drive and a meaning that separated him from everyone else. There aren’t many high school athletes as dialed in as this young man.

People said he was too small to play college football. They were wrong. Heart can’t be measured on a roster, and Skyler has as much of it as any athlete we’ve worked with.

You left a legacy with the Chandler Wolves Football . Now it’s time to build another one at Portland State Football .

Silence the critics. Keep proving people wrong and never stop moving with a purpose.

We’re proud of you, brotha. The Vikings are getting a special one.

®️

The work is done. Now it’s time to perform.

Another offseason in the books for Austin McNamara as he heads back to New York Jets Training Camp.

This preseason wasn’t about getting ready, it was about increasing power and strength..

Results Are In:
⚡ +175 watts of lower-body power
💪 +35 pounds of upper-body max strength

The numbers tell the story, but they don’t win games. Preparation simply creates opportunity.

Now it’s time to trust the work, compete, and perform when it matters most.

Go make this season count brother. The entire MOVE family is behind you.👌👌

Dry Needling… Even for the Face? Absolutely.

One of the most common questions we hear is, “Is dry needling safe?”

The answer is yes, when it’s performed by properly trained and certified clinicians.

At MOVE, our physical therapists are certified in both upper and lower body dry needling, allowing us to safely treat everything from headaches and jaw pain to neck pain, shoulders, hips, knees, and more. Yes, we even dry needle the face when clinically appropriate.

Dry needling is a powerful tool to help:
✔️ Decrease pain
✔️ Reduce muscle tension
✔️ Improve mobility
✔️ Restore normal movement
✔️ Speed up your recovery

Every treatment is based on a thorough evaluation and designed specifically for your condition.

Don’t let the needles scare you. Let the results speak for themselves.

Elite Care. Proven Results.

The work is done and the preparation is complete.

Every rep has been logged. Every detail has been sharpened. Every “i” dotted and every “t” crossed.

Now it’s time to do what you’ve trained to do.

Safe travels back to New York, Dominic Zvada . Camp is where preparation meets opportunity, and opportunity rewards those who are ready.

Go Move with a purpose and kick with passion. The New York Giants don’t need promises, they need performance.👌👌

We can’t wait to watch the journey unfold.