09/15/2022
SELF-CARE September Challenge...Day 15✍🏽
Our days fly by in such chaos that we cant even remember where we put things... or even why we were going where we were going, "now why did i come up here?? I know yall have been here!
These are signs that we need to give ourself a min or two. That is what Days 13-15 are about in our Self-Care Challenge...taking 10 minutes to just sit with your thoughts..and write whatever you want.
It is so important to just sit quietly in a comfortable place with your thoughts. Get a fun journal and pen and just write..anything.
👉🏽👉🏽Tag a friend who could use this as well!
07/02/2022
JULY MOBILITY CHALLENGE has begin!
if you missed yesterday, not problem, start today!
You only need 3 minutes a day to:
✅ Loosen up your body!
✅ Release Tension
✅ Unlock your joints
✅ Relieve your Aches and Pains
✅ MOVE so you will FEEL BETTER!
👉🏽 FOLLOW if you find this helpful
👉🏽 SHARE with your buddies…help them feel better too!
Now…get to it! Only 3 minutes!!! 👊🏽👊🏽
See previous post for how to do the first 2 movements
06/30/2022
💡In other words … it boils down to this: “Use it or lose it.” Your body loves to move! 🤸🏻♂️
06/28/2022
🧠🧘🤙🏽A flexible body, mind, and spirit can help you weather many storms.
06/23/2022
❓MYTH OR FACT ❓
🤔A standing desk is better for you than a sitting desk
🔥 IT DEPENDS. 🔥
🪑Sitting all day is definitely NOT great for your body – studies link it with all sorts of negatives from aches and pains to chronic disease and even a shorter lifespan.
But standing all day is also linked with potential issues like back and leg/foot pain and varicose veins.
🚶♂️🧍♀️The best bet: alternate between sitting and standing throughout the day! And don’t forget to take “moving breaks” – like walking around the office, doing active tasks, etc.
💡 😁 Great Idea:
Take 5 minutes breaks throughout your day and add in any of the BodyCare exercises I have posted. You will be amazed and how good you will feel!!
👉Do you sit at work? Stand? Or both?
07/05/2022
06/23/2022