ETS West Metro

ETS West Metro The West Metro’s Premier Sports Performance Facility.

We train serious athletes of all ages and backgrounds to maximize and exceed their goals athletically, physically, and mentally; all within our unmatched facility and training culture.

09/16/2026



Bird dogs are a staple movement that we use with our athletes.

Bird Dogs:
⚡️Help teach the mid section to resist extension and any unwanted movement when extending the opposite arm and leg.

⚡️Reinforces control of the pelvis - super important for moving efficiently and helps reduce compensation in other areas.

⚡️Continue to engrain coordination via using the opposite arm and leg, similar to sprinting and other athletic feats.

⚡️Bird dogs are versatile and can be used in warmups or as a part of the training session.

“Champions don’t negotiate with their standards.”-Urban Meyer
09/14/2026



“Champions don’t negotiate with their standards.”

-Urban Meyer

09/12/2026



Great to be back supporting our Chanhassen Girls Swim and Dive team‼️🏊‍♀️

Wednesday they took on the Orono Spartans at home and got the win. We saw our long time athlete Liv Patrick take home a win for the Storm in the 50m.

All these ladies work extremely hard, and prioritize in-season training too.

Keep crushing it‼️🏊‍♀️

Today we remember and honor those whose lives were lost and forever changed on September 11, 2001.🇺🇸
09/11/2026

Today we remember and honor those whose lives were lost and forever changed on September 11, 2001.🇺🇸

Today, we celebrate the work.💪The early mornings, the extra reps, the long days, and the people who continue to show up ...
09/07/2026

Today, we celebrate the work.💪

The early mornings, the extra reps, the long days, and the people who continue to show up and put in the effort.

Happy Labor Day from all of us at ETS Performance.🇺🇸

09/05/2026



What a great way to start the fall. We made the trip over to Minnetonka High School to watch avery elizabeth and the Storm take on Olivia Monnens , Madison Rogers, Lilly Jones, Ingrid and the Skippers.⚽️

All these girls have trained very hard the past several months gearing up for the season. Thank you for being role models in the facility. We wish you all the best this season‼️

Sarah has been training all summer to pass the Candidate Fitness Assessment for the US Naval Academy/US Air Force Acad...
09/04/2026



Sarah has been training all summer to pass the Candidate Fitness Assessment for the US Naval Academy/US Air Force Academy. Recently, we had the opportunity to proctor this test for her and she passed with flying colors.

Sarah did over 50 push ups in 2 minutes, held a plank for over 3 minutes, completed 5 pull ups, did 82 sit ups in 2 minutes and ran a sub 7:30 minute mile, all within a 30 minute timeframe.

Safe to say she set a goal and smashed it‼️

09/02/2026

Strong. Fast. Confident.

Our female athletes always show up and show out.💪

We’re determined to help female athletes become more confident on and off the field.

Keep crushing it‼️

“The will to win is not nearly as important as the will to prepare to win. Everyone wants to win, but not everyone wa...
08/31/2026



“The will to win is not nearly as important as the will to prepare to win. Everyone wants to win, but not everyone wants to prepare to win.”

-Bob Knight

Address

1355 Park Road
Chanhassen, MN
55317

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