EveryMom Fitness

On Monday, June 1 we will welcome Nisha Patel, NP, of AUM Functional Health to share her services with us at the end of class.

Nisha is a dedicated functional medicine practitioner specializing in women’s reproductive health and hormone optimization. With years of focused experience in addressing complex hormonal imbalances, she brings a comprehensive approach to patient care.

• Post-contraceptive hormone recovery
• Pre-conception optimization (natural or IVF preparation)
• Post-IVF hormonal rehabilitation
• Endometriosis support and inflammation management
• Unexplained infertility investigation
• Chronic fatigue with hormonal components
• PCOS and metabolic hormone support
• Postpartum hormonal rebalancing and mood stabilization
• Postpartum thyroid optimization and fatigue resolution

EveryMom (and Dad and kid!) can Murph! 💪🇺🇸

On Monday, May 25 we will not have a traditional EveryMom Fitness workout because we will be participating in the Fieldhouse Murph Challenge. You are welcome to join us! Modifications are available for all exercises and we have a few tank tops and shirts available for purchase.

All proceeds from shirt sales benefit

The Murph Challenge is:
- 1 mile run
- 100 pull-ups
- 200 push-ups
- 300 squats
- 1 mile run

Coach Erica will be there at 10am to assist with modifications.

We’re excited to welcome Nisha Patel, who specializes in women’s hormonal and reproductive health using time, testing and care to truly understand what your body is asking for at every age and stage of life. When you can’t seem to find the answers, Nisha looks at your hormones, your gut, your thyroid, your nutrients, your stress, your story—to help build a personalized plan that supports your body to heal. Hear more from Nisha at the end of class on Monday, June 1 and check out her website at aumfh.com.

Cinco de Mayo Moms Lunch Out at in South Riding! Good weather, good vibes, good margaritas! ✔️✔️✔️

Go Mom, go! Even the littlest eyes are always watching. Show them that YOU are important too—your physical and mental health, your wellbeing and your happiness all affect them. Keep your heart and brain active and enjoy some much-needed social support from other moms at EveryMom Fitness!

Monday-Friday
10-11am
Kids welcome with Mom!

Try a week for FREE!
$10/class drop-in
$60/month membership
Cancel anytime, no extra fees!

HEADS UP! EveryMom Fitness will NOT have classes next week for Fairfax and Loudoun’s Spring Breaks. Enjoy the sunshine and time with family!

See you back at the Fieldhouse Monday, April 6!

Please use your own judgment and be careful, but we will be there if you want a snow day workout!