Burn Boot Camp - South Riding, VA

🍂 SEPTEMBER AT BURN 🍂

🇺🇸 9/7 – Labor Day Schedule
We’ll be running a modified schedule with 7, 8 & 9 AM camps!
Childwatch will be available during the 8 & 9 AM camps.👶✨

💪🏽9/8 – Burn Creatine Challenge + Preorder Begins
Ready to see what creatine can do for you?👀 Join us for our very first Burn Creatine Challenge!

Preorder your creatine 9/8-12 and get ready- the challenge officially begins October 1! 🎉 You’ll receive your creatine and very own challenge card to track your progress and check off each day from October 1–30 as you take your creatine consistently.👏🏼

Once the challenge is complete, bring back your empty canister to be entered to win a FREE canister of creatine!💥🏆

🏈 9/9 – NFL Kickoff Jersey Day
Football season is officially here!🙌🏼 Rep your favorite team and wear your favorite NFL jersey to camp as we celebrate NFL kickoff week!

🥗 9/12 – Nutrition Workshop with Trainer Mel | 10 AM
Want to get more out of your workouts?✅ Join Trainer Mel, our very own certified nutritionist, as she shares how to fuel your body before, during, and after your workouts so you can feel and perform your best!⚡️

🍁 9/14 – Something Special Is Coming… 👀
Been thinking about trying Burn? Your moment is almost here!🧡🍂 Our Fall Promo officially launches today, and we have a special offer you won’t want to miss!

🧘🏽‍♀️ 9/19 – Motion with Sunaina | 10 AM
Slow down, breathe, stretch, and get into your fall flow with Sunaina!🙏🏼 Join us for a refreshing Motion session designed to help you move your body and reset your mind. Sign up will be available in the app!

🌟 September Member of the Month🌟

Meet Godelieve Tshamala!👏🏼👏🏼

Godelieve is someone who truly loves staying active and spending time outdoors. Whether she’s going for a walk, out for a run, or riding bikes with her husband and children, she enjoys being on the move and making special memories with the people she loves most.🚲❤️🏃🏾‍♀️

When she’s not outside enjoying some fresh air, Godelieve loves traveling with her family, getting creative with arts and crafts, and relaxing with a good binge-watch of Law & Order!✈️🎨📺

That same love for staying active definitely carries over into the gym! Godelieve is an incredibly hardworking and dedicated member who consistently shows up ready to put in the work and give each camp her best. 💪🏽 You can usually catch her in one of our evening camps, so if you see her around, make sure to say hello!

We are so proud of the hard work, dedication, and positivity Godelieve brings to our Burn community. Congratulations, Godelieve, on being our September Member of the Month! We’re so lucky to have you as part of our community!💙🔥

Be proud of your effort. Be proud of your progress.🩵

Not every week looks the same and that’s okay. What matters is that you keep showing up and keep moving forward. That’s worth celebrating.

🏈✨MEMBER SPOTLIGHT: DYLLAN SCHRADER!✨🏈

We are SO proud of our high school athlete, Dyllan Schrader! Dyllan is a freshman at Lightridge High School and made history as the first female starting quarterback on the varsity flag football team!💪🏽🔥

Her first game is TONIGHT- so be sure to cheer her on and show this incredible athlete some love!👏🏼👏🏼

SWIPE to see the rest of her game schedule. ➡️

Dyllan, we are so excited to watch you chase this dream, make history and represent Burn South Riding on and off the field!💙

PR WEEK IS HERE.🔥💪

Day ONE and you guys said, “LET’S GO!”👏🏼 The energy, the effort, the PRs… and of course, the COWBELL!🔔🐄

If this is how we’re starting PR Week, we already know it’s going to be a good one. Let’s keep ringing that bell and chasing those PRs!💥

PR WEEK IS HERE💪

Time to chase those PRs, celebrate the wins, and remind yourself just how strong you really are. Whether you’re hitting a new max, moving faster, lifting heavier, or simply showing up when it’s hard—you’re making progress.

New week. New goals. New PRs. Let’s WORK.🔥