Burn Boot Camp - South Riding, VA

“If we learn nothing else from this tragedy, we learn that life is short and there is no time for hate.”

May we never forget 🇺🇲

If it doesn’t challenge you, it won’t change you!

We’re just starting the week of with a fire 🔥 MetCon Protocol - comment below what camp time we’ll see you at tomorrow ⤵️

Thank you to for spending their Saturday morning with us and gifting us a few muscle roller sticks for you all to use 💙

Make sure you check them out first for any of your needs - They’re right around the corner from us 💙

SPIRIT WEEK!🎉
Join us next week and show up with your best attire for each theme day- we'll end the week off with our Level Up Games and all the hype!

Choose your hard!

Visit our website and join us for a 4 week trial for only $99
www.burnbootcamp.com/south-riding-va

This offer ends soon - snag your spot today!

✨TRANSFORMATION TUESDAY✨

BACK TO SCHOOL EDITION 🤩

Meet Cara! Cara first joined Burn with Kidz Camp and finally was able to join us on the floating floor. Read her story below ⤵️

“I joined Burn last spring hoping to gain strength and endurance while on summer break for school sports. I quickly fell in love with the workouts and trainers. I look forward to coming to camp every day. I enjoy it so much that I get up at 5:30AM for the 6:00am camps to get my workout in before school starts. Every workout is different so I am always learning and trying new things. The trainers have encouraged and supported me to do things I didn’t know I was capable of doing. In the past year, I have not only gained more strength and endurance than I knew possible but I have also gained confidence. I am thankful for a burn and can’t wait to see how much stronger I get.”

What mom says “ I also want to say thank you, she really enjoys coming to camp and it’s because of the trainers and community feeling. It’s been fun watching her grow the last year and crushing her goals.”

She is the representation of what Burn is all about. Getting STRONGER 💪🏾

Ready to feel empowered? 4 weeks for $99, join us 💙

.Kline

Join us for our Labor Day Camps 🇺🇸

Make sure to book your spot in camp via our app!

Exercise not only changes your body. It changes your mind, your attitude, and your mood

We'll see you in camp!

⭐️ The best of the best! ⭐️

What makes Burn Boot Camp so special ? The trainers who pour all they have into our members, every day!

They don’t just talk the talk - they walk the walk! Leading by example day in and day out.

Let’s hear it one more time for this incredible team of trainers who competed on Saturday in the Regional Athlete Games. We are so proud of you 👏 👏

You don't have to be extreme, just consistent!

" Be Strong, Be Fearless, Be Beautiful, and believe that anything is possible when you have the right people there to support you. " - Misty Copeland

GAME DAY IS FINALLY HERE 🔥

Our amazing trainers have been working so hard for the last few months and ready to leave it all on the floor today! Countless days of working out during their break, meeting up on Sundays, meeting up at the track field - You name it, they MADE IT HAPPEN.

We're beyond proud of our crew, showing up and representing South Riding - Make sure to leave some encouraging words below if you can't make it!

Did you hear?!

Get ready to level up your workout with this new tasty flavor 🍑

Make sure you get to camp this week for a special tasting tomorrow 🤗

There's always something to celebrate at Burn South Riding -

Please help us welcome Sonia Waters to the family! Who's ready to join Sonia on the floating floor?!

JOIN NOW 4 WEEKS FOR $99

✨TRANSFORMATION TUESDAY✨

Featuring our very own, Nina Ho 👏🏽👏🏽

Nina first joined Burn when we got the green light to resume indoor camps after COVID hit us all. She took matters into her own hands and has exceeded her goals!
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Are YOU ready to transform for your life?

4 WEEKS FOR $99 🤩
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Starting the week off with some core strength & conditioning! 💪

Who’s joining us on the floating floor this week?

T-Minus one week until our very own trainers compete in the Regional Athlete Games hosted at 🌟

Let’s hear it for trainers and owner as they compete to represent South Riding at Regionals for a chance to make it to the finals in October 👏 👏 They’ve been training so hard and we are already so proud of them.

The regional games will kick off at 12pm in Fair Lakes on Saturday Aug 27 - if you’d like to come cheer them on, we know they would love to see their members there!

Stop Wishing & Start Working

4 weeks for $99
www.burnbootcamp.com/south-riding-va

Summer may be winding down, but we're now slowing down.

Who's joining us for A-CON tomorrow?

✨TRANSFORMATION TUESDAY✨

Check out this amazing transformation story from member below!

“Before Burn, I was always into working out and did it daily. I focused mainly on doing way too much cardio. It was difficult to stay motivated on my own when I lifted, but cardio was never a problem. I strived to be thin, and skinny. I did that well, a little too well.

My weight was an obsession that I let take over most of my life. Literally. I was hospitalized twice because of my low weight. Reaching a low of 77 pounds and that’s just as low as I want to remember. And even after my two scares it still wasn’t enough to change.

I was a bit hesitant about joining Burn because of my own self-confidence. I often hid at the other gyms on my cardio equipment and with Burn, I knew that would not be the case. When Covid hit I was desperate to find somewhere I would still stay active so I gave it a try. After a week I was hooked.

My transformation with Burn has been so much more than physical. It’s been an amazing mental and emotional journey. I have gained self-confidence I NEVER had before. I gained self-acceptance I didn’t think was possible for myself. Instead of hiding in clothes and focusing on the scale, I came out and showed up as ME!

I no longer weigh myself, I pick up the heavy weights. I no longer agonize over what I eat. Instead, I found that a women’s body is something to be proud of no matter the shape, we are ALL beautiful. Burn gave me an amazing community of women that are now nothing short of FAMILY."

Ready to start your transformation? Click the link in our bio!

Kicking the week off with Leg Day 🦵

You in?

Strawberry Afterburn is here!
Sampling all day tomorrow, make sure you come in.

Available in whey and plant based - Get your hands on it before it sells out, BERRY LIMITED 🍓

Progress takes discipline!

This year we hosted a 5K run/walk to raise money for Muscular Dystrophy Association] 💜

We’re so proud of everyone who came out or just donated for this wonderful organization to help the kids!

Muscular Dystrophy Association]

Please join us for our Annual "Be Their Muscle" event as we raise money to send children with Muscular Dystrophy to summer camp.

This year, we will host a run/walk 5K 🏃‍♀️ 🏃‍♂️

This is a family friendly event and open to the public. Come on out for a great morning of supporting a great cause. Post 5K we will offer light snacks and refreshments as well as retail & nutrition discounts on our Burn products. 🥂

Click the LINK IN BIO to register and donate to our team.

📆 Saturday July 30
⏰ 5K will kick off at 8:30am
🗺️ 24820 Community Corner Plaza, Chantilly

* As a reminder - all camps are cancelled this day as we will be focusing all our efforts on raising $$ for this great organization.

TRANSFORMATION TUESDAY!

This week we have the courtesy of Burn Boot Camp Parker, CO member Justine Johnson!

Read her story below!

"In 2019 I was at my highest weight ever. I met up with a friend who I hadn’t seen in a while, and her friend (who both happen to be Burn trainers!) and told them I would never go to Burn! I felt I was too overweight, too unfit, thought I’d be too self-conscious working out in a group setting and had never been consistent in working out. But a few weeks later in September 2019, I stepped into Burn Parker for 4 weeks of Commit2Fit.

It was HARD! So many things I wasn’t able to do and had to modify. But never once did I feel uncomfortable or self-conscious. Everyone was supportive and encouraging, and the trainers helped me with whatever modifications I needed but still pushed me. In fact, the environment was so positive and empowering that after working out at Burn for only 2 months, I applied to work there when a Burn Ambassador position opened up.

In April 2021, we had an 8-week transformation challenge, which kick-started not only a weight loss journey for me but also a life change journey. In the year that has followed, something “clicked” that fitness and living a healthier life is something I want to do consistently and more intentionally.
Since my very first focus meeting in Sept 2019, I am down 81 pounds and have gone from a size 2/3xl to a medium. And still plan on more results!"

Thank you, Justine for sharing your story! Burn Boot Camp - Parker, CO

Click the link in our bio to kickstart your transformation today!