Burn Boot Camp - South Riding, VA

☀️JUNE AT THE GYM☀️

Summer is almost here and we are so excited for all the things happening in the gym!😎

💪🏽6/1–6/27 - Training Cycle 6
Get ready for four weeks of building strength, power, and endurance! This cycle, we’ll be focusing on 1-Arm Rows and Rotational Med Ball Slams.🔥

👯‍♀️6/8 - National Best Friends Day
Burn is better with friends! Bring that special someone you’ve been encouraging to try Burn. Whether it’s your best friend, spouse, coworker, or neighbor, they’ll get to experience the energy, support, and community that make Burn so special - for FREE!🫶🏼

⚽ 6/11 - World Cup Kickoff
The World Cup is officially here! Show your team pride by rocking your favorite soccer jersey to camp. Whether you’re cheering for Team USA or your favorite international squad, let’s see what ya got!👏🏼👏🏼

❤️💚🖤 6/19 - Juneteenth Schedule
In observance of Juneteenth, we will be operating on a modified Saturday schedule with camps at 7:00, 8:00*, 9:00*, and 10:00* AM. *Childwatch available

🧘🏽‍♀️6/20 - Donuts with Dad & Yoga with Sunaina 11am.
Join us for Donuts with Dad 🍩 at all camps as we recognize the amazing dads and father figures in our community! Then, stick around for Yoga for Healthy Aging with at 11 AM to improve mobility, flexibility, and overall wellness.

🎉6/21 - Father’s Day at Bear Chase Brewery. 12 pm.
Let’s get together outside the gym and not only celebrate the incredible dads in our Burn family, but socialize and listen to some great music! As an added bonus, will be performing live!🎶 *All ages welcome and admission is FREE!*

🌟 JUNE MEMBERS OF THE MONTH🌟

Meet Vinay Saribala & Silpa Ajjubuttu! If you’ve spent any time at Burn (especially at 7:30 am camp), chances are you’ve seen them putting in the work!💪🏽

As busy working professionals and proud parents to their wonderful daughter, they understand the importance of making time for their health and wellness. Despite their packed schedules, they rarely miss a day at Burn and continue to show what commitment and discipline look like!👏🏼👏🏼

Outside of the gym, family is at the center of everything they do. They love spending quality time together, staying active, traveling, and creating lasting memories through new adventures and vacations. Vinay enjoys playing sports like tennis and cricket, exploring the outdoors on hikes, and unwinding with a good movie. Silpa loves bringing people together by hosting friends and family and takes pride in creating a home that is clean, organized, welcoming, and full of warmth.

We are so grateful to have Vinay and Silpa as part of our Burn family and can’t wait to continue cheering them on toward their goals!🎉

Give them a big Burn high five next time you see them in the gym!🙌🏼

New month. New training cycle. Same goal: less doubt, more doing.🤍

Flex Friday energy!💪🏽🤩

Nothing better than ending the week with a solid workout and good energy.💥 3 more chances to get that workout in!

Temps are heating up☀️💦 and with ACON tomorrow, don’t forget to take care of your body before, during, and after camp!✅

Hydrate, replenish those electrolytes, and fuel up properly, especially with all the hard work you’ll be putting in!💪🏽 Your performance (and recovery) depends on it!👏🏼👏🏼

Water bottle? ✔️
Electrolytes? ✔️
Ready to crush ACON?✔️
LET’S GO!!

This Memorial Day, we move with gratitude. 🇺🇸

❤️For the freedoms we often take for granted.
🤍For the brave men and women who made the ultimate sacrifice.
💙And for the community beside us, every step, every rep, every challenge.

Honor. Remember.