05/25/2026
This Memorial Day, the SYA Sports family pauses to remember and honor those who gave their lives in service to our country, and the veterans and military families who carry that legacy forward. Your courage and sacrifice make it possible for our kids to learn, play, and grow together.
05/20/2026
A little bit of fun yesterday at evaluations!! Looking forward to Day 2!
05/20/2026
DON'T MISS YOUR OPPORTUNITY!!!
Good evening! It was great to see so many returning and so many new faces tonight at the gym! Just a quick reminder to please sign up for evaluations, even if you are not 100% sure yet whether you will be cheering next season. Participating in evaluations does NOT lock you into a final commitment right now as final decisions do not need to be made until July.
Being evaluated is important because it helps us place athletes appropriately and also holds your spot on a team while we begin planning for next season. Athletes who do not participate in evaluations may have limited team spot availability later in the summer once teams begin filling up.
Another huge benefit of attending evaluations is that it allows you to participate in our FREE summer tumbling and stunting sessions. These sessions are extremely important for maintaining and improving skills during the offseason. Taking a long break from tumbling and stunting can make it harder to regain strength, flexibility, endurance, timing, and confidence once practices start again. Staying active over the summer helps athletes continue building technique, prevent skill regression, and stay physically prepared for the next season.
Summer is also one of the best opportunities to work new skills, build stronger stunt group connections, improve conditioning, and gain confidence without the pressure of competition season. Even if you are still undecided, attending evaluations keeps opportunities open and allows you to continue progressing as an athlete.
Please make sure to sign up as soon as possible so we can begin planning teams and summer training opportunities!
Sign Up Genius:
EXTREME COMPETITION CHEER EVALUATIONS - SEASON 14
EXTREME COMPETITION CHEER EVALUATIONS - SEASON 14 SIGN UP PROCESS FOR EVALUATIONS Sign up for the APPROPRIATE AGE SLOT for your athlete. ** Athletes should sign up for ONE SLOT ONLY on the 19th or 20th. ** Complete and print out the attached hard copy form and bring it with you to evaluations.One Ex...
05/17/2026
EVALUATION INFORMATION FOR ATHLETES
To help athletes prepare for evaluations, please see the attached tumbling skills and flyer positions athletes will be asked to demonstrate. If they do not have a skill, that is fine. We are simply assessing where they are at this point-in-time.
Note: Flyer positions will need to demonstrate skills on both legs.
Tumbling and Flyer Skills:
05/17/2026
EXTREME COMPETITION CHEER EVALUATIONS - SEASON 14
EXTREME COMPETITION CHEER EVALUATIONS - SEASON 14 SIGN UP PROCESS FOR EVALUATIONS Sign up for the APPROPRIATE AGE SLOT for your athlete. ** Athletes should sign up for ONE SLOT ONLY on the 19th or 20th. ** Complete and print out the attached hard copy form and bring it with you to evaluations.One Ex...
05/13/2026
☀️ This summer starts here!
Basketball, Rugby, Track & Field, Tennis, Multi-Sport Camps (other camps galore) — there’s something for every athlete this season. Build skills, stay active, make friends, and have fun all summer long!
🏀🏉🏃♂️⚽Spots are filling fast — register now! https://hubs.li/Q04gpfQb0
05/11/2026
Call For Coaches!!!
If you are interested in coaching sideline cheer or competitive cheer for the 2026-2027 season, please contact me!!! No experience required. We will train you!!!
05/10/2026
Here’s to the real ones. Today we celebrate the sports moms & mom figures who make youth sports possible with every car ride, snack run, cheer, and encouraging word. Happy Mother’s Day!
05/06/2026
EXCITING THINGS ARE HAPPENING FOR SYA EXTREME!!!
WELCOME NEW TUMBLING COACH CARLOS MUNOZ
Carlos has been teaching tumbling for over 20 years and has worked with athletes on all levels and ages inside the cheer world. He has taught for gyms all over the country and the DMV area.
Look for Carlos in the gym starting next week!!!
12/09/2025
Teamwork doesn’t just happen on the field. SYA is teaming up with to support neighbors in need, and we’d love your help! They’re especially in need of: flour (5lb or less), sugar (1–2lb), cooking oil, Similac baby formula (blue label), pads, and baby wipes. Items can be dropped off at SYA Office: 5950 Centreville Crest Ln Dec 13 & 14 from 9am-1pm Dec 16 & 18 from 9am-4pm. Thank you for helping support our community!