09/05/2026
I stole this audio from the PLL and it feels right today. Everyday is a chance to get better. Shout out to our Saturday crew in and out!
Kelly's Bootcamp & Inergy
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Welcome to Kelly's Bootcamp & Inergy, where fun fitness meets transformation!
We are dedicated to empowering individuals through professionally led workouts, personalized coaching, and a supportive community.
09/04/2026
All ⭐ lineup for September Sunday Samplers! 8:30am! Try something new this Fall!
09/04/2026
Save this!! SO GOOD! Chandrika’s Chickpea Salad
One pepper, any color or a combo
One carrot 🥕
One jalapeno
1/2 cucumber
1/2 red onion
Small bunch cilantro
2 cups chickpeas
One small clementine
1 tbl olive oil
1/2 lemon
1/4 to 1/2 tsp cumin
salt and pepper to taste
09/03/2026
Ted Moore on Smarter Strength Training, Small Groups, and HYROX
In this episode of Start Before You’re Ready, Kelly sits down with Inergy trainer Ted Moore to talk about his transition from athlete and member to strength coach. Ted shares what he loves about coaching Group Strength and small-group training, including helping members improve their form, build confidence with heavier weights, and see the progress they are making over time. Kelly and Ted also discuss why small-group training can be such a valuable complement to regular classes: more individualized feedback, greater accountability, personalized goals, and the chance to work closely with a coach who knows your strengths and challenges.
Ted also gives us a behind-the-scenes look at training for HYROX, the fast-growing fitness race that combines running with demanding strength and conditioning stations like sled pushes, sled pulls, farmer’s carries, weighted lunges, burpee broad jumps, rowing, and wall balls. Together, Kelly and Ted explore the value of mixing strength, conditioning, recovery, and steady-state cardio, while remembering that the real power of training often comes from the people beside you. If you are ready to get stronger, challenge yourself, or try a more personalized training experience, this episode is for you.
09/03/2026
We have had so many incredible reports in the past few weeks; I am starting to think I really love our new machine😂
For real, this person was sidelined and lost strength and muscle, but after one month of consistent effort, she cleaned it up! What if we used weight as the only measure?
I don’t care where you are starting from, how long it's been, or whether you have ever worked out. Change is possible at any age, and we have so much real data to back it up!
📖Read this, pretty doable
*Increased my weights (I have several options at my station now that you have more - lol
* Increased my # of weekly workouts
* increased my protein (not a lot more - just making sure | was getting at least 30 grams of protein each meal). I was getting enough protein, but I squeezed a lot of it in at the end of the day. Making sure I was consistent across all meals was better. So l'd say l focused more on meal planning.
PS I have seen this go the other way too…
09/03/2026
09/03/2026
One easy step you can take. No judgment, no pressure, just professional advice from someone who gets it.
schedule here https://calendly.com/kellysbootcamp/45
PS If you have had a one on one road map session with me before and felt like it had value I would really appreciate you share in the comments.
09/03/2026
Be sure to follow for Part #2, the recipe and ways to double the protein!
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43083 Peacock Market Plaza
Chantilly, VA
20152
Opening Hours
| Monday | 5am - 9pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 9pm |
| Thursday | 5am - 9pm |
| Friday | 5am - 9pm |
| Saturday | 7am - 9am |
| Sunday | 7am - 8pm |