01/17/2025
đĽ Transform Your Body at Home! đŞ
6-Week Virtual Fitness Challenge starts Jan 20th! đ
⨠What You Get:
⢠Live expert workouts
⢠Strength & low-impact focus
⢠Flexible AM/PM schedule
⢠Private coaching group
⢠Weekly challenges
⢠Accountability support
Perfect for all fitness levels! đď¸ââď¸đď¸ââď¸
Beat winter blues & get fit for just $99! đ
FREE info webinar this Sat @ 10:30 AM đĽ
https://kellysbootcamp.net/reserve-a-class/
Donât miss out! Limited spots available đââď¸đ¨
Sign up now!
https://kellysbootcamp.net/pricing/
Kelly's Bootcamp & Inergy | Instagram, Facebook, TikTok | Linktree
Get in great shape and feel great!
01/10/2025
Donât miss out! You can join from anywhere. Link in bio to sign up now!
One of the most frustrating things about weight loss efforts is knowing where to start or exactly what to do because there is SO muchâwhat feels like conflictingâinformation out there.
The truth is there are many proven ways to approach weight loss, but the best way is unique for everyone.
This workshop will help you navigate the best path to success for you personally, so you achieve your 2025 health and fitness goals with confidence.
Weâll do that by:
Outlining the data most impactful to understand, like your BMR, SMM, and body fat percentageâweight is at the bottom of the list
Learn to read an InBody like a pro and use your personal numbers to set nutrition goals that will get you results
Reviewing all the different levers you can pull beyond nutrition and fitness to accelerate fat loss
Identify the top couple of things that will have the biggest impact for you personally within your current lifestyle
Saturday, January 11th @ 12
Cost: $20
01/07/2025
78!!!
78 people completed a one year exercise challenge! Every month these âď¸s had to earn an above average number of MEPS!
WE ALL NEED accountability when it comes to being consistent with exercise and this program provides accountability with zero responsibility on the participant to track or log!
As long as they don't forget their red MyZone belt, the workout counts. MyZone users HATE to forget their belt so this program helps with that too!
I want to congratulate all 78 finishers (about half pictured)! I also want to ask them to consider participating in the 2025 addition (you will have to accept a new challenge each month in the app). For those that like to go above and beyond think about you can help a friend accomplish a year long goal. Invite them to MyZone or come up with something else easy to track that you can provide accountability.
The only thing that feels better than doing a hard thing is helping someone else do a hard thing!
Those on the list please comment words of advice or why this challenge meant something to you!
Alana Amaniâ¨Angela Ginasâ¨Ashley Kangâ¨Benjamin Travillaâ¨Beth Fraserâ¨Bill Forrestâ¨Bob Wellsâ¨Becca Samsonâ¨Candice Driscollâ¨Carol Elliotâ¨Cheryl Edwardsâ¨Chris Berryâ¨Christina Bartzâ¨Christine Kerrâ¨Chuck Russellâ¨Dede Wilsonâ¨Debbie Weigandâ¨Deborah Taylorâ¨Dolores Haganâ¨Erin Reichertâ¨Fitz Stewartâ¨Heather Comerfordâ¨Heather McDadeâ¨Heather Twomblyâ¨Irene Chabinaâ¨Jackie Wintersâ¨Jane MacLeanâ¨Jennifer Mollyhornâ¨Jeremy Jamiesonâ¨Kathy Curtinâ¨Kathy Mooreâ¨Katie Gosneyâ¨Kelly Youngâ¨Ken Hostetterâ¨Kerry Diazâ¨Kim Hardimanâ¨Kim Hessâ¨Kristen Davisâ¨Kristen Kimeâ¨Lori Molnarâ¨Magali Boyleâ¨Madison Toelleâ¨Manisha Ohriâ¨Mark Ferrisâ¨Maria Gibbonsâ¨Margery Prattâ¨Mary Gail Waterfieldâ¨Mary Kay Khattakâ¨Meg Phillipsâ¨Megan Grayâ¨Melissa Dooneâ¨Michael Barnettâ¨Min Choâ¨Nicky Oxendineâ¨Nicole Foleyâ¨Nicole OâSheaâ¨Nisha Thakurâ¨Pegah Hojjatâ¨Premila Almeidaâ¨Prasanna Ramâ¨Sarah Naquinâ¨Sarah Vlasicâ¨Sara Kennedyâ¨Stacey Hagenlockâ¨Stephanie Baileyâ¨Stephanie Shanklesâ¨Sue Foleyâ¨Sue Russellâ¨Ted Mooreâ¨Theresa Pincusâ¨Tina Dempseyâ¨Tina Firestoneâ¨Trung Tranâ¨Wendi Kaplanâ¨Wendy Manetti
12/31/2024
One of the things I am MOST proud of is offering programs to my community that reward consistency!
The new MYZONE ELITE starts tomorrow!
here's how it's gonna work leave a comment if you plan to join!
The MyzoneÂŽ Elite Challenge offers a year-long fitness tracking program with monthly achievements. Here are the key components:
Challenge Structure
⢠Monthly goal: Earn 1500 MEPs (Myzone Effort Points)
⢠Achievement recognition: Star awarded for reaching monthly goal
⢠Ultimate achievement: Graduate to MyzoneŽ Elite status with 12 stars
Participation Benefits
⢠Real-time MEPs tracking
⢠Continuous participation allowed even if missing monthly goals
⢠Flexible workout options - all activities count, not just KBC workouts
⢠Built-in accountability and motivation system
Program Features
⢠No manual tracking required
⢠Simply wear your MyzoneŽ belt during workouts
⢠Encourages balanced fitness routine including strength & cardio
12/30/2024
https://mbo.io/Ryu7rX
Sundays Newsletter with all the links you need!
2025 is Gonna Be Fire: 5 Tips to Jumpstart Your Health
Here are three things Iâm excited to celebrate this week: 1. 50 people graduated from the 2024 DW. This reminds me: if at first you donât succeed, try again! It speaks to the powe
12/28/2024
I am truly touched by this heartfelt review of âStart Before Youâre Readyâ!
Itâs meaningful to see that readers understand the messageâthat true growth isnât about perfect timing, but rather about taking action and surrounding yourself with positive, growth-focused individuals.
For anyone considering New Yearâs resolutions, remember that you donât need to have everything figured out. Instead, concentrate on building a supportive network and taking those initial steps, no matter how small they may seem.
12/27/2024
PLEASE READ & MOVING IN 6:30am & 7:30am 12/28
Due to predicted rain, we will be inside at 6:30am and 7:30am! Plan for a good workout! Sign up for class, I did not move people because the time is different. Those that g
12/15/2024
What a dream to spend time with the team and share our NEW WORD! During our holiday dinner, we share our words and whys (spouses too). I love this tradition so much!!
The team and I would đ to hear you word for 2025!!
Please keep the comments coming and share your word here!
https://forms.gle/mRCffd4UGnkvWXmNA
12/03/2024
20 Dudes set a goal of 395 classes for Movember. They fell a few short, but I am proud of them all for trying. Shout out to the 14 Dudes that hit their goal number and beyond. Several added yoga tried virtual classes while on work travel, and even doubled up a few days. Because of their efforts, I will donate my $700 winnings from the September Challenge to the Movember Movement. This organization focuses on menâs mental health, testicular and prostate cancer, all critical issues.
Special shout out to Ted and Mo for adding the Mustache challenge!
Thanks to all the guys for putting up with my nagging. Itâs all about getting better!
01/10/2025
01/07/2025
12/31/2024
12/30/2024
12/28/2024
12/27/2024
12/15/2024
12/07/2024
12/03/2024
