Kelly's Bootcamp & Inergy

In honor of 🇺🇸Memorial Day I decided to join the dudes for the Murph, and for me the hardest part was the last run. I was super happy that I was able to do all 200 pushups on my toes.

Andrew wasn't feeling great after he finished but I’m proud to say he finished incredibly strong depsite being out of commision with hip replacement for March and April. He modified with the rower for the run, which you could argue is even harder because it works both the upper and lower body.

We both did vertical rows for the pull-ups, and while they’re not nearly as challenging as pull-ups, I have a feeling I’ll be feeling the love tomorrow.

Even with modifications, I felt like I was part of something bigger than myself, and that’s really the whole point. Remembrance and effort.🇺🇸

So proud of the dudes for doing a version of the Murph at Dude Camp today.

The “Murph” is a famous workout in the CrossFit community that was created to honor Michael P. Murphy, a Navy SEAL who was killed in Afghanistan in 2005 during Operation Red Wings.

Some guys made some modifications but the concept of pushing through discomfort with purpose, remembering military sacrifice and building community through shared hardship was evident in all the DUDES.

Always proud of these guys.

Do you think they can make it to 500 workouts by May 31st?

Let's all Cheer for the School Staff!!

As of Monday, May 19th at 7am
Elementary
23 people
123 total workouts
5.34 average workouts per person

Middle School
9 people
79 total workouts
8.77 average workouts per person

High School
12 people
110 total workout
9.16 average workouts per person