Optimum Sports and Fitness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Optimum Sports and Fitness, Gym/Physical Fitness Center, 4465 Brookfield Corporate Drive Suite 106, Chantilly, VA.

Operating as usual


🚨Meet Venus R Coates, the newest member of the Optimum Sports and Fitness Team! 🚨

Venus is an ACE Certified Personal Trainer with a wealth of experience and a deeply inspiring personal journey. As a proud U.S. Army Veteran and a mother of three wonderful kids, she embodies strength and perseverance. Venus is not just a Breast and Kidney Cancer survivor, but also a warrior against Osteo/Rheumatoid arthritis, showing us that nothing can hold her back from living life to the fullest.

Her passion for fitness was ignited when her daughter was diagnosed with Type 1 Diabetes. This personal experience fueled her dedication to learn about the body’s incredible ability to heal and repair itself. Venus has a rich history of coaching, having served as a head coach for basketball teams in various leagues, including recreation, local travel, high school, and AAU for both boys and girls.

Venus specializes in training for:
1. Breast Cancer Recovery
2. Kidney Cancer Recovery
3. Parkinson’s Management
4. Managing Type 1 & 2 Diabetes
5. Supporting Individuals with Asperger Syndrome
6. Rehabilitation for Knee & Hip Replacements

Her mission is clear: to help you return to your previous activities and bring your body back to its optimum function, while preventing further injury. Whether you’re 4 or 104, Venus is here to guide, support, and inspire you on your fitness journey.

Join us in welcoming Venus to the Optimum team! Let’s achieve our health and fitness goals together! 💪🏽


Please welcome intern Albert Pham to the Optimum Team!

Albert is a Senior at George Mason University studying Kinesiology. After graduating, he is planning to go into the field of rehabilitation to help dancers and all types of movers. Through 10+ years of experience in breaking (breakdancing), he has grown passionate in helping others feel free in their movement to express themselves to their fullest potential. Within dancing, he currently teaches breaking to beginners and competes at events across the east coast. Outside of school and dancing, he enjoys spending time outdoors, walking/hiking and longboarding.

Winter Holiday Notice 12/21/2023


Please note our modified hours of operation during the upcoming holiday season:

Sun, 12/24 (Adjusted Hours): 5:30am - 12pm

Mon, 12/25 (Adjusted Hours): CLOSED

Sun, 12/31 (Adjusted Hours): 6am - 12pm

Mon, 1/1 (Adjusted Hours): 8am - 12pm

Winter Holiday Notice Adjusted Operating Hours   Dear Optimum Sports and Fitness Members, As we approach the festive season, we wanted to extend our warmest wishes for a safe and wonderful holiday season and a prosperous N

Thanksgiving Holiday Notice 11/21/2023

In observance of the Thanksgiving holiday, Optimum Sports and Fitness will operate on an alternative schedule on Wed, November 22nd and Thurs, November 23rd.

Please follow the link for the adjusted Thanksgiving Holiday Hours notice: https://conta.cc/3G6Hmkw


Thanksgiving Holiday Notice Adjusted Operating Hours       In observance of the Thanksgiving holiday, Optimum Sports and Fitness will operate on an alternative schedule on Wed, November 22nd and Thurs, November 23rd. Thanksgivin


Employee Appreciation Spotlight⭐️

We're taking a moment today to celebrate and acknowledge the backbone of our Optimum Sports and Fitness community - Alexandra Valex . Every time you walk through our doors, it's Alexandra's unwavering dedication, warmth, and efficiency that greets you. From ensuring seamless operations at the front desk to fostering an inviting environment for all members, she embodies the spirit of excellence that we strive for at Optimum. Thank you, Alexandra, for being an indispensable part of our journey.


Introducing Our Newest Addition to the Optimum Training Team!!

With an impressive academic background, Johnny holds a BS in Sports and Health Science, with a specialization in Exercise Science, and a MA in Sports Management. But that's not all! He's also a certified professional from the National Academy of Sports Medicine (NASM).

His dedication to the science of fitness and his passion for helping clients achieve their best selves makes him a perfect fit for our team. We're excited to see the expertise and energy he brings to our Optimum community.

Welcome aboard, Johnny! 🏋️‍♂️🌟

Join us in welcoming him and book your sessions now to experience his expertise firsthand.


Please welcome intern Olivia Mishler to the Optimum Team!

Olivia is currently a senior at George Mason University. She is majoring in Kinesiology and plans to pursue a career as a personal trainer after she graduates. She has a passion for helping people achieve their goals through a healthy and positive lifestyle as she believes fitness helps build discipline, character, and confidence. She is very excited to expand and strengthen her knowledge and experience at Optimum Sports and Fitness.

Adjusted Hours Notice 05/26/2023


NOTICE: Adjusted Hours

On Monday, May 29th, we will have adjusted business hours from 530am-1pm in observance of the Memorial Day holiday.

We will resume normal operating hours on Tuesday, May 30th.

Enjoy responsibly... have a safe and healthy holiday weekend!

Adjusted Hours Notice You don't want to miss this.   NOTICE: Adjusted Hours On Monday, May 29th, we will have adjusted business hours from 530am - 1pm in observance of the Memorial Day holiday. We will resume normal operat


Please welcome Independent Trainer Salomon Teyiri to Optimum Sports And Fitness!

As a dedicated fitness trainer Salomon believes that training is a lifestyle and not just a chore. He helps his clients prioritize their health and wellness, and together they strive to achieve their fitness goals. Whether it's weight loss, building lean muscle, or improving functional mobility, he offers personalized training programs tailored to each individual's needs. With a focus on longevity, flexibility, and vanity, Salomon emphasize the importance of healthy eating habits and consistent training. With 7 years of professional experience and certifications in CPT, CES, and BCS, he's committed to helping his clients live their healthiest and happiest lives.


Please welcome intern Stephen Blair Ray to the Optimum Team!

Stephen is a student in his third year at George Mason University. He is majoring in Kinesiology and plans to go to graduate school for physical therapy in the near future. Stephen biggest sport growing has been gymnastic which he started at the age of 4 and continued to a competitive level. He is current working part time as a gymnastics instructor will he goes to college.

Photos from Optimum Sports and Fitness's post 02/04/2023

We are proud to offer the infrared suana to our members here at Optimum Sports And Fitness. Infrared saunas are unique in that they use electromagnetic radiation to warm your body directly. Some potential benefits of infrared sauna usage include:

🔥Weight Loss & Increased Metabolism.

🔥Relief from sore Muscles or joint pain.

🔥Better Sleep


🔥Improves Appearance of Cellulite

🔥Stress And Fatigue Reduction

🔥Improves Skin


Please welcome Michael Khoa-cao Bui .boi to the Optimum Team!

Michael is a student in his 3rd year at George Mason University. He is majoring in Kinesiology and is planning to attend physical therapy school after he graduates. He has a passion for helping people and optimizing their quality of life. Growing up, he has done many physical activities such as basketball, swimming, Taekwondo, and tennis. He has interests in basketball and weightlifting.



Please welcome Rosalyn Marquez to the Optimum Team!

Rosalyn, originally from El Salvador 🇸🇻 began her career at a very young age as a member of the modern dance group at the San Antonio school, later she stood out as a member of the Athletics Federation, winning some medals for her team,
later she joined the bodybuilding federation of her country becoming national champion and silver medalist in the Central American Games held in San Pedro Sula, Honduras and second in the Central American and Caribbean Games in El Salvador. Apart from her career as an athlete, she was an aerobics instructor and group classes at the El Salvador Olympic gym. She is currently preparing to return to compete in the 2023 IFBB master wellness and working to launch her new group classes at Optimun sport and fitness.


Please welcome Lonnie Hayes III to Optimum Sports and Fitness. Lonnie joined in October 2022 as a Personal Trainer, Exercise Physiologist and Nutritionist. His experience and knowledge have empowered him to help people improve their nutrition, muscular/joint pain, metabolic diseases like obesity, and cardiovascular diseases. Guiding people in strengthen their mind and bodies is one of Lonnie’s passions.
Lonnie has been involved in the sports, health, and fitness world since he was young. He played in minor League at the age of 13 while also competing on his school’s track team around the same time. Once he graduated high school, he went to earn his bachelor’s degree in Kinesiology from George Mason University and has competed in USA boxing events. While working as a personal trainer & sports performance coach for over 10 years and helping hundreds of people. He is a ACSM certified exercise physiologist, an ENW certified nutritionist, and a IFTA Personal Trainer & Class Instructor.
When not at work, he is training to compete professionally in Boxing and is continuing his educational pursuit towards his Doctorates in Physical Therapy from Virginia Commonwealth University.


Awesome Day over the weekend “Plane Pull”. Team & pulling a 157,000 pound plane for the ! Great job for all that participated.

Looking forward to next year!

Happy Labor Day Wknd! 09/04/2022


Happy Labor Day Wknd! Adjusted Holiday Hours   HAPPY LABOR DAY WEEKEND!!   SEPT 5th We will have adjusted business hours from 530am - 2pm. Enjoy responsibly... have a safe and healthy holiday!   SEPT 6th We will resume


Please welcome Intern Myles Allenyne to the Optimum Team!

Myles is currently a senior at George Mason University studying Kinesiology. After undergrad, Myles' goal is to continue his education to become a physical therapist. His passion comes from helping people and knowing that he made a positive impact in their life. Joining the Optimum team will help Myles build a training foundation in different areas of fitness that he can use to help people.


Please welcome intern Andrew Piscitello to the Optimum Team!

Andrew is currently a senior at GMW studying Kinesiology. After undergrad, Andrew will continue his education to become a physical therapist. Andrew has been a firefighter in the USAF for 17 years. He has always enjoyed helping others in need, and is ready to transition from the emergency side of helping others to the recovery aspect of helping people. Joining the Optimum Sports And Fitness team will assist Andrew to develop a solid learning and training foundation!

Happy 4th of July 06/30/2022


Happy 4th of July Adjusted Holiday Hours ‌ ‌ HAPPY INDEPENDENCE DAY!! JULY 4th We will have adjusted business hours from 530am - 1pm. Enjoy responsibly... have a safe and healthy holiday! JULY 5th We will resume normal


Attention All Students!

Join Optimum Sports And Fitness this Summer for your Month to Month membership! Sign up TODAY!

4465 Brookfield Corporate Drive
Suite 106
Chantilly VA 20151

☎️ 703-378-4200


Please welcome intern David Henein to the Optimum Team!

David is currently a senior at George Mason University. He is a certified personal trainer with the National Academy of Sports Medicine. Davids passion is to become a strength and conditioning coach for a college or a professional football team. He ultimately wants to gain knowledge at Optimum so that he one day owns his own Sports and Fitness facility.


Spring into action!! Signup today!


Stop by to check out our Famous Power Plate! It’s engineered to activate the body’s natural reflexive response to vibrations, the Power Plate platform moves 25 to 50 times per second to engage muscles in a consistent and controlled manner. It’s been scientifically established that the whole-body vibration technology speeds up health and fitness benefits to deliver faster, longer lasting results. Whether you’re a beginner or an elite athlete, the whole body vibration technology will help you achieve your goals.

✅Increase bone density

✅Reduced Pain associated with Osteoarthritis and Plantar Fasciitis

✅Accelerated healing of tissue injuries

✅Increased natural release of growth hormone and multiple tissue growth factors

✅Increase your strength and flexibility

✅Boost your metabolism for weight loss


Please welcome intern Andrew Getchell to the Optimum Team!

Andrew is a senior Kinesiology Major at George Mason University. Sports and Fitness has always been a primary focus in Andrews life. His passions will drive him in helping others to accomplish their goals in the Sports and Fitness industry.

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Videos (show all)

Make Optimum Sports & Fitness part of your journey to fitness excellence and overall health. Start today by booking your...
Make Optimum Sports & Fitness part of your journey to fitness excellence and overall health. Start today by booking your...
#concept #rowing #fitness #indoorrowing #crossfit #rower #row #erg #training #workout #rowinglife #rowingmachine #skierg...
🔥10 Benefits Of The Infrared Sauna🔥✅Detoxification✅Stress and fatigue✅Muscle aches, arthritis, and joint relief✅Weight l...
10 Reasons To Jump On The Assault Air Bike!✅Low-Impact ✅Burns Fat✅Improves Cardiovascular Health✅Strengthens Leg Muscles...
Your health should be your #1 priority.This is where your journey begins.  It all starts with the decision to join Optim...
Saturday morning boxing and strength training with Beatriz.
Get summer fit ready here at Optimum Sports And Fitness.Free Conditioning “Bootcamp” classes start this Saturday at 8:15...
Boxing Classes are back in session! Sign up today with Emmanuel @optimumboxing for unlimited classes.🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊#boxingl...
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A Message to all Nova Certified Personal Trainers, Independent Trainer’s and coaches.Please feel free to reach out to me...




4465 Brookfield Corporate Drive Suite 106
Chantilly, VA

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 6am - 6pm
Sunday 6am - 6pm

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