Optimum Sports and Fitness

Client Transformation Spotlight: Sarah’s Journey!🥇

When Sarah started her body recomposition journey at Optimum Sports and Fitness in September, she was hopeful but skeptical. She had already tried so many things—Noom, Weight Watchers, intermittent fasting, and more—without success. But once she started training with Roger, everything changed.

With a personalized nutrition and training plan (no extreme restrictions, no starvation), Sarah started seeing real results. Five months later, she’s down 20+ pounds, dropped from a size 14 to an 8, and feels stronger than ever—but more importantly, she believes in her ability to maintain this progress for life.

Sarah, your dedication is inspiring! Keep and crushing your goals!

💪🏽🔥 Are you ready to transform your body and mindset? Let’s get to work at Optimum Sports and Fitness! DM us to start your journey today.

Recovery is just as important as training!

At Optimum Sports and Fitness, we’ve partnered with Resurgent Sports Rehab to bring you The Recovery Zone—a complete recovery and performance solution to help you move better, feel better, and train harder.

✅ Physical Therapy (60 min) – Fix current injuries & get back to full activity.
✅ Recovery Sessions (30 min) – Customized sports massage, dry needling, stretching, and joint mobilization.
✅ Performance Sessions (60 min) – Correct imbalances, improve mobility, and prevent injury.
✅ Infrared Sauna – FREE for all Optimum members!

Maximize your results and recovery at Optimum Sports and Fitness!

📍 44665 Brookfield Corporate Drive, Suite 106, Chantilly, VA
📞 Call/Text: 703-698-7888
📲 Scan the code to book a session!

Geetha Ramkumar is a NASM Certified Personal Trainer, Precision Nutrition-certified Mindset and Behavior Change Coach, Women’s Coaching Specialist (Girls Gone Strong), and BollyX Dance Fitness Instructor. She is a passionate advocate for the “Always Something” over “All or Nothing” mindset and works to spread this philosophy within her community.

Her journey began when she found herself juggling a full-time job, a newborn, and a competitive tennis-playing child. Through small, intentional changes, she discovered a sustainable approach to balance—one that has shaped her coaching for nearly two decades and now shares with clients.
Geetha understands the challenges of busy professionals, parents, and individuals navigating different life stages, which is why her training focuses on strength, agility, bone health, joint mobility, and functional fitness to support a strong, capable body for everyday life.

She believes fitness should be fun and engaging, mixing strength training with other movement forms like dance fitness. Her greatest strength lies in deep health coaching—helping clients uncover and address the root causes of their challenges, creating lasting change instead of temporary fixes.
As a South Asian vegetarian in a meat-eating household, she understands the complexities of nutrition and helps clients navigate their dietary choices while achieving their fitness goals. Whether you’re looking for strength, balance, or transformation, Geetha is here to guide you every step of the way.

At Optimum Sports and Fitness, we are more than just coaches—we are partners in your fitness journey. Trust, expertise, and dedication are what drive us to help you achieve your goals. With the right coach by your side, success isn’t just a dream—it’s a plan. Let’s conquer your goals together!

Message from Certified Personal Trainer Roger Mack, COO Optimum Sports and Fitness

As the popularity of weight loss drugs such as Wegovy, Ozempic, Mounjaro and Zepbound continues to rise, it’s important to address strength training as a crucial aspect of your health journey while taking these GLP-1s.

While these drugs can be effective for weight loss, research has shown that increased muscle loss can occur without proper strength training and adequate protein intake. A study published in the Journal of Clinical Endocrinology & Metabolism found that individuals using GLP-1 agonists, like Wegovy and Ozempic, experienced significant muscle mass reduction alongside fat loss when they did not engage in regular strength training.

As a certified personal trainer, my mission is to continually educate and empower you to maintain and build muscle while using these medications. With the personal training team at Optimum Sports and Fitness, we're here to assist you every step of the way to adjust your routine and collectively incorporate the necessary goals into your lifestyle.

Strength training is essential not only for preserving muscle mass, but also for boosting metabolism, enhancing physical performance, and improving overall mental health and well-being. According to the American College of Sports Medicine (ACSM), incorporating resistance training at least two to three times per week can significantly improve body composition and metabolic health.

In addition, a balanced diet rich in protein is crucial to support muscle growth and recovery. While the International Society of Sports Nutrition recommends individuals aim towards consuming 1.4-2.0 grams of protein per kilogram of body weight per day in order to build or maintain muscle, you should also keep in mind this is dependent on the activity level and training intensity.

If you choose to utilize these weight loss drugs under the supervision of your healthcare professional, I urge you to become proactive by integrating strength training into your routine alongside meeting your daily protein needs. This approach will help you achieve your weight loss goals more effectively and sustain a healthy, strong body. By combining these elements, you can enhance the overall effectiveness of the medication while supporting your long-term health and fitness.

For personalized guidance and support, reach out to our team at Optimum Sports and Fitness to schedule time with one of our certified personal trainers. Together, we can create a tailored health and fitness regimen that supports your journey to a better wellbeing.

Yours in Health and Fitness,

Roger Mack
Certified Personal Trainer
COO, Optimum Sports and Fitnes

Help us welcome our newest team member, Lexie Stimatze .Stimatze from George Mason University!

Lexie joins us as a senior at GMU, pursuing a degree in Kinesiology with aspirations of obtaining a master’s degree in Athletic Training. She discovered her passion for field hockey in high school and has since dedicated herself to helping athletes thrive. Her background in sports fuels her passion for working with athletes and witnessing their growth over time.

During her internship at Optimum Sports And Fitness, Lexie hopes to deepen her knowledge of exercise programming and develop her skills in working one-on-one with clients. She’s excited to contribute her expertise to our team and support our clients in achieving their fitness goals.

Let’s give Lexie a warm welcome and support her journey as she brings fresh insights and energy to our community!

🌞 😎Summer is Here – Time to Elevate Your Fitness! 🥊💪🏽

Join us at Optimum Sports and Fitness as we launch our exhilarating Summer Series with Bootcamp, Boxing, and Kickboxing classes! Kickstart your summer fitness journey with our FREE class open to everyone on June 8th at 8 AM. Whether you’re gearing up for summer activities, or you just want to step up your fitness routine, we’ve got something for everyone!

📍 Location: Optimum Sports and Fitness, 4465 Brookfield Corporate Drive, Suite 106, Chantilly, VA 20151

Mark your calendars – our summer series also features FREE classes every second Saturday of the month! Don’t miss out on the chance to experience our tailored and structured classes designed to challenge and energize you.

This summer, it’s all about fitness, fun, and fellowship. Bring a friend, bring your family, and come support the launch of our exciting new programs. Let’s make this a summer to remember!

👉 Please RSVP, spread the word, and dive into your best summer yet!

🥊Boxing Back Parkinson’s: Empowering Through Movement🥊

At Boxing Back Parkinson’s, our mission is to empower individuals battling Parkinson’s disease through the powerful and dynamic sport of boxing. Our program, highlighted by our bold and energetic logo, symbolizes strength, resilience, and community. The red boxing gloves and helmet represent the fight and protection, while the green accents denote growth and healing. Established in 2024, we are committed to providing a supportive space where fitness meets hope. Join us in the fight against Parkinson’s and let’s punch back together.

https://conta.cc/3VgEXw0

Adjusted Hours Notice Happy Memorial Day!   NOTICE: Adjusted Hours On Monday, May 27th, we will have adjusted business hours from 530am - 1pm in observance of the Memorial Day holiday. We will resume normal operating hours

Meet Coach Ahmad Khalifah, your expert in stretching, flexibility, and personal training at Optimum Sports And Fitness. With a robust educational foundation in Physical Education, Coach Ahmad is dedicated to enhancing your physical capabilities through specialized stretching techniques and customized personal training.

✅Educational Background

Armed with a Bachelor's degree in Physical Education, Coach Ahmad utilizes his comprehensive knowledge of human movement to develop effective training strategies. His programs focus on stretching and general fitness, carefully crafted to ensure they complement, not compete with, specialized therapeutic services.

✅ Stretching And Flexibility

Embrace a new level of flexibility with Coach Ahmad’s guidance. He specializes in various stretching methods, including active, static, and PNF, meticulously designed to improve your mobility, boost flexibility, and prevent injuries. Each session is tailored to meet your specific needs, propelling you toward your flexibility goals.

✅Personal Training Excellence

As a certified personal trainer, Coach Ahmad offers bespoke training programs that cater to individual goals and fitness levels. Whether you're a novice looking to establish a strong fitness foundation or an experienced athlete aiming to enhance performance, he provides expert guidance, motivation, and support. His commitment to excellence ensures you receive the highest quality training, helping you achieve tangible results.

If you're aiming to improve your flexibility, mobility, or overall fitness, Optimum Sports And Fitness is the place for you. Under Coach Ahmad , you’ll find tailored programs that fit your unique needs and aspirations.

Resurgent Sports Rehab knee pain workshop was a success! Dr. Tim Webb discussed myths about knee pain and how you can gain control of yours!

Key takeaways:
- The knee is the middleman influenced by the hip and ankle.
- Arthritis can improve when in the right environment.
- Mobility check: you should be able to touch your foot to your butt.
- Strength check: single leg squats with hip aligned with knee and aligned with 3rd toe is the goal for optimal tracking.
- FORM is key in running, jumping, and lifting. If you have checked the above boxes and are still in pain, video analysis can provide important info for the final step in full rehabilitation. Cleaning up mechanics will move the needle to painfree activity.

You too can get rid of your knee pain. Resurgent Sports Rehab help create next-level solutions for athletes and active adults to return to full activity. 💪🏻💪🏻

Meet Marcus Winston, your dedicated Personal Trainer and Wellness Coach at Optimum Sports and Fitness. Certified by the International Sports Science Association (ISSA), Marcus brings a unique blend of passion, precision, and performance to his training programs. His journey in fitness began with an impressive stint in men’s physique competitions, securing 4th and 5th places in the true novice and open class categories respectively in 2016.

Marcus doesn’t just train; he transforms lives through a diverse regimen including specialized one-on-one training sessions and dynamic group bootcamps every Sunday. His expertise extends to coaching aspiring bodybuilders, helping them sculpt and achieve their ideal physiques. A practitioner of Muay Thai, Marcus also integrates combat training into his routines, enhancing agility, strength, and confidence in his clients.

Whether you’re a beginner or an experienced athlete, Marcus is here to push your boundaries and help you achieve your fitness goals. Join him at Optimum Sports and Fitness, where your transformation begins.

🌟 We’re Thrilled to Share the Love! 🌟

At Optimum Sports And Fitness, we’ve always believed in the power of community and the strength of shared success. Today, we’re beyond excited to celebrate a milestone that truly reflects our collective journey - a perfect 5-star rating on Google!

This achievement isn’t just a number; it’s a testament to the dedication, passion, and hard work that each member of our community brings into our space every day. It’s about the sweat, the perseverance, and the unwavering support we give each other, proving that together, we can achieve greatness.

But why does this matter? Your reviews are much more than feedback; they’re the beacon that guides others to our community. They shine a light on the path for those seeking a place where they can grow, challenge themselves, and be part of something truly special. Each review tells a story of success, motivation, and the transformative power of a supportive community.

As we celebrate this remarkable achievement, we’re reminded of the importance of every voice in our community. Your experiences, shared through reviews, not only uplift and inspire others but also pave the way for future members to join us in our journey towards health, fitness, and collective success.

Let’s continue to share our stories, support each other, and build a community where everyone feels at home. Here’s to many more milestones, achieved together, as a testament to our shared commitment to excellence.

Thank you for being an integral part of our success. Together, we’re not just a gym; we’re a family, a support system, and a testament to what we can achieve when we unite towards a common goal.

💪 Join us, share your story, and let’s continue to make Optimum Sports And Fitness a beacon of excellence and community spirit. Because when one of us succeeds, we all do.