New to Town - Looking for Local Gym

Town Hall is now preparing Welcome Kits for new families that are moving into our community.

These new families are looking for a new EVERYTHING!

Town Hall contacts these new families each week as soon as they move into their new home.

These new families will find new places to eat, work out, wash their car......they need a new Hair Salon, Spa, Auto Repair Shop, Optometrist, Dry Cleaner, Pet Groomer, Day Care Facility, Florist, Nail Salon, get the idea. They are actively seeking new local businesses and creating new purchasing patterns. They will become someone's next new local, loyal customer.

Town Hall will direct them to you before your competition even knows they are here.

Since our Welcome Kits are exclusive, and we can only accommodate one business per category, I would ask you to kindly let me know if you are interested in being featured in our local Welcome Kits.

I would like to schedule a time when you are expecting me so that I may drop off a sample of our "Welcome Kit" and explain the program in greater detail.

Please reply to this email with your availability or call me at your earliest convenience.

For a faster response, or if you prefer, feel free to text me on my cell which is listed in my signature.

Karla Cain
(540) 664-5514

BNB Training is a Fitness Training business in Chantilly Fairfax VA. Offering one on one PT sessions, small group trainings

Operating as usual


Happy birthday to Berny at 71!


Where does the sun go at night? The same place this 20lb med ball gets sent. More importantly, they both come back every day to get there reps in. 


It’s tax season. The special time of year when you take all of that income and figure out how much to “share” with the wise wise government. You won’t receive a thank you card, or a sense of satisfaction, or a sense of pride, or a better cardio vascular system, or increased bone density, better balance, and it won’t be life changing….

But, there is another season of foot 🦶. The kind of season where millions, maybe billions, consider what life would be like to pay their taxes with sick abs, or as a 25-30lbs lighter human, or with a smaller or larger ass! With the tax deadline plenty of months away the sky is the limit, and you can make that dream a reality.

Inquire about the B fitness dream tax payer program today!


The perfect motivation if you are on the fence about exercise.

Photos from BFitness's post 11/02/2021

Strong to the finish Bc..

Photos from BFitness's post 07/07/2021

Even the watch didn’t like that 5 mile run at 95 degrees. It took me 20 extra mins. Last time I ran that hot I was 190lbs and it was more fun. I started today at 223lbs ended at 219lbs with Putting a liter of water back in me on the run.


Wy not give it a shot?

Clinical Specialist Exercise Manual: A Fitness Professional's Guide to Exercise and Chronic Disease 10/01/2020

Clinical Specialist Exercise Manual: A Fitness Professional's Guide to Exercise and Chronic Disease

From the great Dr. Dan, I present to you Trainer material from NOVA medical exercise. Chronic disease is a very big issue in this country and exercise plays a vital role along with proper dietary habits. If you know a trainer, or you are one. I just completed the course and renewed me cert. Buy the course in digital or physical format from amazon.

Clinical Specialist Exercise Manual: A Fitness Professional's Guide to Exercise and Chronic Disease Clinical Specialist Exercise Manual: A Fitness Professional's Guide to Exercise and Chronic Disease

Timeline photos 03/18/2020

Loosing some extra body fat has never been easier. Just go into Walmart and start shopping for food, bc the only things left are the magic pills. All the things that keep people chronically obese have been bought. Easy peasy.

Photos from BFitness's post 01/01/2020

She did great for the amount of time she had been ooc.

The workout was 80feet on the ladder then 10 single leg burpees for 5 rounds under 10:00 just a gauge for her running. Now off to lift some weights !


The gym is open! Spread the word.

Photos from BFitness's post 11/18/2019

I would like to dedicate these CECs to all of those who endure the: stick, roller, ball, elbow, knee, or a thumb from me from time to time;) mastery soon muhahaha! It’s healthy, now let me hurt you!

McDonald's Logo: The Subliminal Message for Kids Hidden Inside 11/17/2019

McDonald's Logo: The Subliminal Message for Kids Hidden Inside

You know what I remember as a child? Going very rarely bc my mother said the food wasn’t good for you. By time I was done wanting toys I had no desire to go. I did however for about two years as an adult have a stretch where I was trying to save money, and so I frequented a burgerking daily for about a year. Then the Halloween black bun came out and I asked myself “where have my standards gone?” and haven’t been to a burger joint since. After that I did Did some Chick-fil-A here and there and now I am back to 0 fast food. The point is a parents example is a stronger force then yellow upside down breast will ever be. Be the example you want the next generation to be. Cooking up roadkill (well done) is healthier then the 72 preservatives that are put in the meat.

McDonald's Logo: The Subliminal Message for Kids Hidden Inside Have you ever looked closely at the famous McDonald's Golden Arches? Once you see the hidden message, you'll never be able to un-see it.

Timeline photos 09/11/2019

Sardines cucumbers avocado and pickles- additives: Tabasco (pepper vinegar) and lime juice for the mashed avocado, olive oil (with sardines) it was A ok. 👌


An awesome before and after of what proper Diet adherence, coupled with a great exercise program can achieve. With retirement around the corner for Eric, creating good, logical, and lifelong habits are going to make reaping the fruits of his labor that much sweeter. Great work!

(That’s Triglycerides and cholesterol) and a scale weight drop of about 17lbs

Photos from BFitness's post 05/12/2019

Chips and dip: $4-$10
High in calories that will toss you a bunch of fat, and raise your blood sugar/insulin levels and keep you from fat loss. We eat it bc it’s easy, and salty, and cheap, and tastes good.

Cucumber and spicy guacamole:
Get to play with a 🔪 ,Taste of lemon 🍋 jalapeño 🌶 cucumber 🥒 full of good fats and water 💧 that actually cleans your insides. Guacamole was $4, cucumbers can be less than $1. Your tongue 👅 gets the same experience, and it won’t make you sh*t like and animal in the morning.


How’s your grip? If you are having difficultly getting a certain spot to fire and develop on your body, you may be surprised as to just how much a quality grip plays into that. The effects of a stable wrist joint, and a strong even grip can be shared and felt throughout your entire body. Not just while holding a dumbbell as shown. Either way, if you are going to examine your grip, it’s best to roll the sleeves up.

Timeline photos 01/18/2019

A late Christmas gift but at least it was snowing. Any worth their salt in corrective exercise 4+ years who can spot problems AND fix them and are willing to continue their in medical exercise and exercise we would live to meet you!


The “Major Award” and its recipient. One happy climber 🧗‍♀️


Today at 11:15 the summit for the Everest challenge was reached by none other then Tatiana Boskovich Sheptock with 3 weeks to spare 🙄 She accomplished the task in about three weeks also. Now If that carries any incentive for the rest of the “late bloomers” I might find a second place item to preset. Otherwise major award ceremony will be share this week. Congratulations Tatia! For the rest of you climbers, know that someone is out there pulling for you, it helps psychologically while you climb despite the reality of nobody actually caring. 👍


Climber 1 is a cool 5000 feet away from completing the challenge. With time to spare I might add. The first summit will happen by the end of this week most likely. With the rate that climber 1 has gone, it’s still manageable that another climber could finish before the first of January. It is an easy average of about 1100-1200 a day.


Everest update :
Player 1 has smoked the climb to camp 1 and has less then 9000 to go! Also a lost climber has entered (possibly by accident) The rest of the pack is still barely moving but they did show up and that’s important. Kinda like how a baby does at birth, good job for getting squeezed into the world players 2-5. I also don’t think any of them follow the page;) so it’s fine to give them sh*t on FB.


Update on The Everest challenge: Using the Jacobs ladder reach the summit of 29029’ by New Years.! The 4 players involved have been climbing for 2 weeks now and still have not reached base camp. The leader of the pack of four, should be on track to reach base camp in 1-1.5 weeks. Good luck climbers!

Timeline photos 11/25/2018

I’m going to be a little bossy here. Don’t buy a yard of candy bar for anyone ... I eat my share of candy during the appropriate holidays, but the fact is it’s just not a food group. So a casserole size KitKat is, in an extreme sense, a brick of poison. If you want to enjoy candy more, like most things in life, indulge less. This makes the substance or food or activity much better. It could also lead to feeling better, and becoming more productive in general.

Timeline photos 11/21/2018

Egg sandwich with roast beef n bbq sauce... and someone left the eggnog out... and the bourbon... and a cup..


Nice little leg workout with my client Eric. #64

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4425 Brookfield Corporate Dr Ste 900
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