Ascend is an Modern Brazilian Jiu Jitsu and Muay Thai school
Just a glimpse into the final days of comp prep for the recent grappling industries. When the technical work pauses and specific coach athlete interaction starts. Each has an important role leading up to comp day.
Inside ASCEND: coach’s mindset the week of competition
Just a look inside one of our No Gi classes, building skill proven results.
Just a few details about switching from secondary to primary leg control during a class. Managing the transition is a core skill for being effective in the cross ashi position. Video credit:
08/03/2024
Hey all, we are doing a collab with StrikeLab, I will be doing a free Grappling seminar there on the 30th, and Sam will be doing a striking seminar here on the 6th. Make sure to come out to both! Sign up with the links below!
05/06/2024
Our 2024 Ascend Ranked rash guards are available for Pre order. Check the link for some awesome new designs
Ascend Jiu Jitsu BJJ Couture is an American jiu-jitsu lifestyle brand that designs and manufactures Brazilian jiu-jitsu gis, rash guards, spats, shorts, casual apparel, and accessories headquartered in Northern Virginia.
04/09/2024
If youre going to develop a good closed guard game, you need to make sure you are working not just against training partners who are sitting, or on their knees, but also who will stand to open the guard. Being able to switch between off balancing them while keeping the guard closed and opening the guard to entangle the legs is a key skill you need be able to work both sides of in order to see real mastery of either.
Cam and Sean flowing to warm up for Day 2 at ADCC west Coast trials
04/03/2024
Building good movement patterns for outside guard passing in our modern competition tested no gi classes
| Monday | 6am - 9:30pm |
| Tuesday | 11am - 9pm |
| Wednesday | 6am - 9:30pm |
| Thursday | 11am - 9:30pm |
| Friday | 6am - 7:30pm |
| Saturday | 10am - 3pm |