Building a community of movement and a culture of change
10/14/2025
It’s not too late to join Team Cardinal for the EX2 trail run on October 19th!
Scan the QR code or click the link in our bio.
Register under Cardinal CrossFit
DM us for the super-secret password
Run fast or touch grass, Either way, there are breakfast burritos and pizza waiting after.
09/30/2025
We are hosting a CrossFit Level 1 Certificate Course on November 1st - 2nd, 2025 in Chantilly, VA!
Sign up at CrossFit.com
09/15/2025
At Cardinal we don’t just talk about getting strong.
We walk the walk 50 feet at a time.
09/02/2025
We closed out August with a massive 924 attendances. That’s nearly 1000 times our community showed up, got after it, and put in the work.
Sangita stacked an impressive 35 sessions and a few personal records along the way.
Alysen Spencer showed up for 36 Open Gym visits.
And we’ve got a new Committed Club champion for August: Adrienne Douglas! 🎉
Big respect to everyone who hit 12 or more sessions this month. Your consistency is the real difference-maker.
Check out the full Committed Club list and see where you stacked up.
September is a clean slate! See you in the gym.
09/01/2025
The block was ours this Labor Day and it was all smiles as we set the pace for September.
Our annual Step Challenge is BACK! Take a hike with a friend, explore a new neighborhood, or run at a local track.
Every step has weight. Make yours count.
Prizes are on the line! Will Coach Deniese make it two years in a row, or could it be your turn to take the crown?
Your first check-in drops this week, lace up, log your totals and let’s see who’s built for distance.
08/27/2025
The office might be closed on Labor Day, but Cardinal is open.
Roll up your sleeves and clock in with us on September 1st, we’ve got some work to do.
Class at 8:00 AM | Open Gym 8–10 AM.
See ya Monday.👷♂️
08/20/2025
Strength served daily. 💪
08/18/2025
Cardinal showed up this weekend as we wrapped up our “Full Send” Summer. 😮💨
Rachel O’Day finished second in her division at the Tampa Bay Games and will enjoy a well-earned deload beach side! We’re so proud of you!!
Kate, Alysen, and their teammate Chelsea stood at the top of the podium at Patriot Summer Slam. Way to represent, ladies!
Back home, at our Summer Block Party, Tracy and Louise made sure no one stood a chance on the Pickleball court. Rain couldn’t stop us from enjoying good food, more than a few cannonballs, and a community that knows how to celebrate EFFORT.
We’re carrying that energy straight into the week.
New cycle. New moments.
See you in the gym.
08/12/2025
Never run out of things to do.
The next couple months are Cardinal are loaded. New training cycle, our biggest community hangouts, and a chance to join our Coaches Development Cohort (2 spots left!)
Save the dates.
Bring the crew.
Show up big.
08/01/2025
There’s no secret to showing up. You just… show up.
Even when you’re tired. Even when it’s 94 degrees. Even when Netflix asks, “Are you still there?”
In July, 40 Cardinal legends made their way into the Committed Club.
Top Guy:
Josh clocked in with 33 visits, that’s a lot of class and Open Gym. The man’s basically a fixture around here.
Top Gal:
Sangita led the charge with 27 visits, calm, consistent, and clearly not here to play.
Open Gym:
Alysen did it again with 26 Open Gym visits. Three straight months on top.
On top of that, we were this close 👌 to breaking another monthly attendance record. In JULY.
One of these 40 is walking away with some prizes but all of them walk away with identity, and receipts for effort that no one can take away.
August’s a blank slate.
Show up and let’s run it back!
07/29/2025
Movement is for everyone.
So is community.
Fitness should build confidence, connection, and the belief that you can.
Our Adaptive CrossFit class is designed for individuals with intellectual or physical disabilities who want to grow stronger, feel supported, and have fun doing it.
Led by adaptive-certified coaches in a small group setting, this class is about effort, not limits.
Mondays (ages 8–18)
Thursdays (ages 18+)
6:30–7:30 PM
Know someone who would thrive here?
DM us and we’ll send you the details.
07/28/2025
We are hosting a CrossFit Level 1 Certificate Course on November 1st - 2nd, 2025 in Chantilly, VA!
Sign up at CrossFit.com