Sport and Speed Institute

The Sport and Speed Institute provides Sports Performance and Fitness Programs designed to make athle

SSI provides Sports Performance and Health and Fitness programs designed to help athletes develop the skills and motivation to achieve their goals. Through our staff and partners we provide the best of: Speed and Agility Training, Sports Performance Training, Team Training, ACL Injury Prevention Programs, Coaching Clinics, Athletic Assessments, Personal Training, In-Home Coaching, Nutritional Coaching, Chiropractic Care, and Physical Therapy.

Operating as usual

Join our Cloud HD Video Meeting now 05/27/2020

SSI Family,

We invite you to join us to spotlight former SSI athlete and current Las Vegas Raider, De'Mornay Pierson-El. Coach Kav will be sitting down with him and discussing his path to the NFL. Please join us Today May 27th, at 4:00 P.M. at the Zoom link below.

We look forward to seeing you!

De'Mornay Pierson-El Interview
https://us02web.zoom.us/j/82686991434

Bio
De'Mornay is a native of the DMV, formerly attending West Potomac High School. He was an electrifying athlete on both sides of the ball which garnered him much recognition from college coaches. After mulling through a host of scholarship offers, Pierson-El decided on "Big Red" country at the University of Nebraska.

He found early success as a kick returner earning All-American honors as a freshman. He was able to contribute to the Huskers' success by being a threat on the offensive side of the ball as well as special teams. After he completed his college career, he bounced around a few teams in the NFL, AAF and XFL, ultimately landing him currently, with the Oakland Raiders.

Join our Cloud HD Video Meeting now Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

Timeline photos 05/27/2020

We have been highlighting him all week! Today is the day to pick the brain of the Nebraska star!
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Today at 4pm you won’t want to miss interview him!!
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https://us02web.zoom.us/j/82686991434
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05/26/2020

🔥🔥🔥

05/22/2020



Timeline photos 05/20/2020

🚨 Athlete Interview 🚨
is a former college tight end converted NFL tackle out of the University of Minnesota. Originally from Greenwood, Indiana, Nate chose the Golden Gophers' over a host of college suitors. While at Minnesota, Nate was a stout tight end. His 6"10 stature, made him a nightmare for opposing defenses to gameplan for. After an impressive college career, Nate went undrafted and found his place in a few mini camps but nothing stuck until he made the decision to switch his position from tight end to tackle. With Nate's rarely-found height, he was able to make this transition very smooth by adding 50 more pounds to his frame. With his new shape, Wozniak has been able to receive contracts from multiple teams and is currently with the New York Giants.
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You can join us on Today May 19th, at 4:00 P.M. at the link in our bio!
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Timeline photos 05/20/2020

🚨 Up next for our Athlete Interview 👉 🚨
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Tomorrow at 4PM EST
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You will not want to miss this! Put it in your calendars now!
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Join Zoom Meeting
https://us02web.zoom.us/j/83595511150
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Timeline photos 05/19/2020

🚨 Up next for our Athlete Interview 👉 🚨
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Wednesday May at 4PM EST
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You will not want to miss this! Put it in your calendars now!
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Join Zoom Meeting
https://us02web.zoom.us/j/83595511150
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Timeline photos 05/19/2020

🚨 Up next for our Athlete Interview 👉 🚨
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Wednesday May at 4PM EST
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You will not want to miss this! Put it in your calendars now! DM us for the link!
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Timeline photos 05/12/2020


・・・
Keenan, here's our question...

What does it take to be great over and over and over again?

You are a lieutenant in the Navy...

specializing in cryptologic warfare.

Clearly you are a great student...

You finished your collegieate career at the Naval Academy...

with an NCAA Division 1 record 88 career touchdowns...

and NCAA Division 1 record 4,559 rushing yards as a quarterback...

Your Navy Midshipmen No. 19 jersey was retired while you were still attending school...

Clearly you are a great quarterback...

Now you are a pro wide receiver.

That switch had to be a difficult thing to do.

So Keenan, what does it take to be great over and over and over again?

We look forward to your answer.

Keenan is next Athlete Interview!!

All are welcome to hear his answer tomorrow at 4PM.

SAVE IT TO YOUR CALENDAR!

Wednesday May, 13th at 4PM

ALL ARE WELCOME!



Go to click the link in the bio.

Timeline photos 05/11/2020

🚨 Athlete Interview 🚨


The NCAA leading rusher and D1 TD record holder with 88 as a Quarterback. Drafted by the Baltimore Ravens and is the ultimate competitor will be joining us on Wednesday.


This Wednesday at 4PM will be interviewing !!!


These interviews are free and open to anyone who wants to join! Keep an eye open for the link closer to Wednesday!


Timeline photos 05/11/2020

🚨 Athlete Interview 🚨


We hope you liked having Trey Edmunds talk about his journey of overcoming obstacles and trusting the process.


This Wednesday at 4PM will be interviewing !!!


These interviews are free and open to anyone who wants to join! Keep an eye open for the link closer to Wednesday!


05/06/2020


・・・
Hit the ❤️ button if you agree.

Go to to hear Trey's post for this week.

Join us tomorrow at 5PM to talk with Trey LIVE.

Just go to and click the link in the bio. (The link is also below)

See you tomorrow!




You may know him from the Pittsburgh Steelers or his Tuesday Talks here on IG. Get to know and his journey to playing in the NFL as well as how he is staying motivated during this pandemic.



Wednesday May, 6th at 5PM SAVE IT TO YOUR CALENDAR!!



Join Zoom Meeting
https://us02web.zoom.us/j/84515576701

Timeline photos 05/05/2020

🚨 Up next on our Athlete Interview 🚨
You may know him from the Pittsburgh Steelers or his Tuesday Talks with Trey. .


Get to know and his journey to playing in the NFL as well as how he is staying motivated everyday while training hard staying focused.



Wednesday May, 6th at 5PM SAVE IT TO YOUR CALENDAR!!



Join Zoom Meeting
https://us02web.zoom.us/j/84515576701



05/04/2020


・・・
Meet running back for the Pittsburgh Steelers.

We've all seen the movies...

..and heard all the stories

..of amazing athletes

..who ball out for years

..break records and fill highlight tapes

You know the stories about athletes...

..with all the potential in the world

..but injury, setbacks, and naysayers

..keep them from realizing their dream.

BUT THIS TIME...

..meet one of the athletes that made it anyway.

Trey's story is the story you need to hear.

Trey is next Athlete Interview!

Join us Wednesday May, 6th at 5PM!

SAVE IT TO YOUR CALENDAR!

ALL ARE WELCOME!



Join Zoom Meeting
https://us02web.zoom.us/j/84515576701

Timeline photos 05/04/2020

🚨 Up next on our Athlete Interview 🚨
You may know him from the Pittsburgh Steelers or his Tuesday Talks here on IG.



Get to know and his journey to playing in the NFL as well as how he is staying motivated during this pandemic.



Wednesday May, 6th at 5PM SAVE IT TO YOUR CALENDAR!!



Join Zoom Meeting
https://us02web.zoom.us/j/84515576701



Timeline photos 05/02/2020

With up to 70 million people not getting a good night sleep on the regular, the CDC considers insufficient sleep a public health problem.



Changes in sleep create system wide changes in the body and brain.



While the body is resting the brain is actually hard at work making sure hormones, enzymes and proteins are balanced. Muscles are recovering from injuries. The pancreas is able to break down sugars and your skin is able to repair damage and maintain elasticity.



Don’t put off sleep! Make sleep a priority this month! Journal the changes you notice night to night!



Timeline photos 04/29/2020

Today!!!!, will have the pleasure of interviewing who is a multi-sport paralympic athlete. He will be discussing his journey from dealing with his disability, to being a walk-on in college to becoming a star player on his team, playing for the US National team and trying to compete at the Summer Olympics in a sport that is completely new to him.
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Nick was a standout at Radford University for the varsity soccer team and is also a member of the Para-7-a-side US National Team.
Nick also plans on participating in the pending Summer Olympics as a 100m and 200m sprinter for the U.S. Paralympic team.
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Join us today, Wednesday April 29th, at 3:00 p.m. by clicking on the link below.
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We look forward to seeing you!!
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Join Zoom Meeting
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https://zoom.us/j/94695972674?pwd=TmN0dFFxTnh3czB6Z3JReVpNVFFTQT09
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Timeline photos 04/29/2020

This week, will have the pleasure of interviewing who is a multi-sport paralympic athlete. He will be discussing his journey from dealing with his disability, to being a walk-on in college to becoming a star player on his team, playing for the US National team and trying to compete at the Summer Olympics in a sport that is completely new to him.
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Nick was a standout at Radford University for the varsity soccer team and is also a member of the Para-7-a-side US National Team.
Nick also plans on participating in the pending Summer Olympics as a 100m and 200m sprinter for the U.S. Paralympic team.
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Join us Wednesday April 29th, at 3:00 p.m. by clicking on the link below.
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We look forward to seeing you!!
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Join Zoom Meeting
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https://zoom.us/j/94695972674?pwd=TmN0dFFxTnh3czB6Z3JReVpNVFFTQT09
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Timeline photos 04/28/2020


・・・
This is a story that every young person should hear no matter their dream!

Tomorrow will interview US Para 7-a-side National Team Player of the Year !

Nick is actually multi-sport paralympic athlete.

He is is a member of the Para-7-a-side US National team and is now preparing to compete in the pending Summer Olympics as a 100m and 200m sprinter for the US Paralympic team!

He will share with us his journey from dealing with his disability...

..to being a walk-on at Radford University

..to becoming a star player, playing for the US National team

..and pursuing international success in a 2nd sport.

Join us Wednesday, April 29th at 3:00 PM

Click the link in the bio

I'll see you there!

Ron



Timeline photos 04/28/2020

This week, will have the pleasure of interviewing who is a multi-sport paralympic athlete. He will be discussing his journey from dealing with his disability, to being a walk-on in college to becoming a star player on his team, playing for the US National team and trying to compete at the Summer Olympics in a sport that is completely new to him.
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Nick was a standout at Radford University for the varsity soccer team and is also a member of the Para-7-a-side US National Team.
Nick also plans on participating in the pending Summer Olympics as a 100m and 200m sprinter for the U.S. Paralympic team.
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Join us Wednesday April 29th, at 3:00 p.m. by clicking on the link below.
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We look forward to seeing you!!
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Join Zoom Meeting
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https://zoom.us/j/94695972674?pwd=TmN0dFFxTnh3czB6Z3JReVpNVFFTQT09
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Timeline photos 04/27/2020

👏Up next for our Athlete Interview 👉 👏
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Wednesday April 29th at 3PM EST
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You will not want to miss this! Put it in your calendars now! DM us for the link!
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Timeline photos 04/27/2020

👏Up next for our Athlete Interview 👉 👏
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Wednesday April 29th at 3PM EST
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You will not want to miss this! Put it in your calendars now! DM us for the link! -
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Timeline photos 04/25/2020

🚨 Up next for our Athlete Interview 👉 🚨
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Wednesday April 29th at 3PM EST
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You will not want to miss this! Put it in your calendars now! DM us for the link!
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Timeline photos 04/21/2020

Athlete Interview. Join us Tomorrow at 3pm EST with Green Bay Packers QB
Zoom at 3pm. Let’s go.

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Videos (show all)

@dontpunt_15 🔥🔥🔥#collegefootball #puntreturn #nebraska #speed
@dontpunt_15 @coachkav @csqwareddd @coachronrobinson #nebraska #football #collegefootball
#Repost @coachronrobinson ・・・Hit the ❤️ button if you agree..Go to @treyday_03 to hear Trey's post for this week..Join u...
#Repost @coachronrobinson・・・Meet @treyday_03 running back for the Pittsburgh Steelers..We've all seen the movies.......a...
#Repost @_igniteperformance_ ・・・⚾️CLOSER FOR THE 2019 WORLD SERIES CHAMPS⚾️▫️The 2019 World Series Champ DANIEL HUDSON w...
#Repost @mayhughathletic with @get_repost・・・HOW TO ROW AT HOME WITHOUT A TRX. BE SMART WHEN TRYING THIS.
Jump jump jumping into a new week and virtual training!Don’t forget to log into Train Heroic daily to complete you train...
No Silent Agreements...#Repost @yourcornerman with @get_repost・・・NFL players Tremaine & Terrell Edmunds.  Spent the day ...
#Repost @csqwareddd with @get_repost・・・With physical preparation... everything is selfish and individual to one’s own ne...
#Repost @dennymootoo with @get_repost・・・🔋🎚🔋 #turnmeup #trainssi
Dreams don’t work unless you do.@coachkav @coachronrobinson @csqwareddd @harrison.leep •••#trainssi #speedkills #nflcomb...
You gotta fight to live. You want it. You gotta work for it.@yourcornerman #trainssi #speedkills #boxing #drainthetank @...

Location

Telephone

Address


14290 Sullyfield Cir
Chantilly, VA
20151

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 10am - 2pm

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