Karma Vitality Studio, Fitness for Women

Today would have been stretch & roll. This would have been what you would have seen...Alyssa

Happy Birthday Aimee!!!!

Wow! Thank you my wonderful friends and followers. The past 5 years have been tough but amazing. I have learned so much but more importantly made such good friends. I am even happier about the other friendships that I have fostered. Karma VS is not a place, it is a group of people. Kindness is not reserved to one place. It deserves to be spread around. Continue to open your minds and your hearts to those that seem different than you, but really are the same. Strive to overcome obstacles and thirst for knowledge. Be observant of the pain of others and the beauty of the nature around you. But always know, that I believe in the personal power of each and everyone of you to change your own life, and to change the lives of those around you. Long live Karma VS.

Karma VS is officially closed as of Monday, June 10th, 2019.

Please direct all questions and concerns to Meredith. [email protected]

Happy Birthday Camilla!

Karma VS will be closed Sunday and Monday to celebrate Memorial Day.

Got prediabetes? - Nutrition Action Here’s how much diet and exercise can lower your risk of developing type 2 diabetes. One out of three adults now have prediabetes. Nine out of ten of them don’t…

One of the things I love most about Karma VS is how real the women are that I get to spend time with every day. -Meredith

Getting screened for cancer doesn’t change the risk of getting cancer in the first place. However, the same diet and lifestyle that can protect against cancer can also protect against the leading killer of women, heart disease. Prevention is key.
Watch the video "The Pros & Cons of Mammograms" on NutritionFacts.org to learn more: http://bit.ly/2znU4st

Exercise can cut your chance of diabetes in half.

Got prediabetes? - Nutrition Action Here’s how much diet and exercise can lower your risk of developing type 2 diabetes. One out of three adults now have prediabetes. Nine out of ten of them don’t…

Looking to decrease your risk of cancer? Keep up with your workouts!

Physical fitness might protect against lung and bowel cancers A big study links higher fitness to lower risk of lung and colorectal cancer and higher fitness before diagnosis to better odds of surviving the diseases.

Happy Mother's Day

We're Sitting More and More, and It's Affecting Our Health Researchers say television, computers, and mobile devices are leading us to a more sedentary lifestyle. But there are some easy ways to break out of it.