PR Star Fitness

Allow us to introduce our newest coach on staff, Vince Gonzaba! Vince will be joining the team at Chantilly, and we know you’re going to love working with them as much as we do!

Read a few words from the man himself below!

Hey everyone, thanks to the PR Star Fitness community for the warm welcome! I’m excited to be here and looking forward to meeting you all. 

I am originally from Texas and spent 8 years in the Navy. While stationed on Andrew’s AFB I was tasked with leading our fitness program, and this was my introduction into group fitness. However my introduction into wanting to lead a healthy lifestyle came when I was a teenager. When I was 16 my father passed away from lung cancer, due to a lifetime of smoking ci******es. I decided to do my best to take care of my health - with the regularly scheduled dessert, of course!

 In 2017 I received my L1 and began coaching at a CrossFit gym. It was then I discovered I could help others, and their family, avoid what I went through as a teenager.  My goal is to ensure people can play with their kids and grandkids; have the ability to get themselves off the floor should they fall; take their carry-on luggage from ground to overhead.  

My concern is not how much weight you can lift today, but how well you can move in 20 years from now. I am excited for the opportunity we all have to help each other become the best version of ourselves.”

Once more, welcome to the team Vince! 🎉

🔐

For Time:
12 Hang Power Clean and Jerk @105/75 #
6 Bar Facing Burpees
9 Hang Power Clean and Jerk @105/75 #
9 Bar Facing Burpees
6 Hang Power Clean and Jerk @105/75 #
12 Bar Facing Burpees
*7 minute cap

What’s your time? Join us at 5pm tonight to put it to the test!

Do you ever feel tight after class or sore after a week of workouts? You may be in need of recovery!

PR Star Fitness and Heitmann Physical Therapy are offering Recovery Wednesday at our Chantilly location to help you feel your best.

Date: Wednesday, February 12
Time:

7:00 AM – 9:00 AM

10:00 AM – 12:00 PM

Tyrone is offering FREE 15-minute recovery sessions! Whether it’s a sore shoulder, elbow pain, or a stiff lower back, He’s got you covered.

Services include:

Soft tissue mobility

Cupping

Graston (Instrument Assisted Soft Tissue Mobilization)

And much more!

Don’t miss out on this opportunity to feel better for FREE!

Sign up at the Chantilly front desk or text 703-928-6673 to reserve your spot now!

Fitness is just so much more fun with friends! If you refer a friend, and they sign up, then you get a free month!

Also, all new members that sign up this month will receive 25% off their first month so be sure to spread the news!

🚨We’ve got exciting news!🚨 All PR Star Fitness members now have access to BOTH gyms! Double the space, double the gains 💪💙

This week, we’re turning up the volume, and we know you’re ready to rock out with your workout!

Get ready for a fitness experience like no other, where music meets movement. Your coaches have curated some playlists just for you!
Don’t miss out on this jam-packed week of fun! Let’s lift, groove, and move together!

Which classes are you coming to?

Did you know your PR Star Fitness membership can qualify as a health expense? 🏋️‍♂️💳 

Thanks to our partnership with TrueMed, you can use your FSA/HSA dollars to invest in your fitness and well-being. 💪✨

It’s just another way we’re making it easier for you to prioritize your health 🙌

Have questions or need help getting started? Let us know—we’re here to help!

Our ceilings are high. The floors wide. But what really matters is the space inbetween. Filled with an amazing community.

We’re in this space for the right reasons, and our door is always open.

Although she is the newest addition to the PR Star coaching staff, Catherine is coming to us with plenty of experience after having coached at multiple gyms in multiple states! She has been doing CrossFit since 2017. With a her experience as an Athletic Trainer, a Masters Degree in Exercise Science, and holding Crossfit L2 trainer and USA Weightlifting L1, she looks forward to sharing her passion and knowledge for functional holistic fitness with the PR Star Community!

In her free time she enjoys other activities like volleyball and pickleball!

From our family to yours, we wish you a joyful and love-filled Christmas. May this holiday season be a time to recharge, cherish loved ones, and celebrate all we’ve accomplished together.

This year has been filled with achievements, personal growth, and unforgettable memories—all because of YOU. Your dedication inspires us to continue creating a space where we can push limits, support one another, and thrive together.

Thank you for being the best part of PR Star Fitness—we couldn’t do this without you.

In Health,
The PR Star Fitness Team

Please read the schedule updates for the holiday season below. If you have any questions, please reach out. REMEMBER, even if were not holding classes, you always have gym access with your 24/7 mobile pass!


Holiday Schedule Changes:

December 24th-26th: Classes canceled at both locations

December 27th: Limited schedule – ONLY 7:00 AM and 12:00 PM at both locations

December 28th & 30th: Normal hours.

December 31st & January 1st: Classes canceled at both locations

January 2nd and beyond: Back to normal Schedule

*24/7 access will be unaffected for all these changes*

have you ever seen so many smiles on an echo bike?

We are honored to receive this plaque, gifted to us by the

Supporting the CJ3 Foundation is the least we can do to help amplify the incredible work they do.

Their commitment to making an impact inspires us, and reminds us that together we can help create lasting change!

This beautiful plaque was made by

We know you’re curious 😉

Here’s our 2024 spotify wrapped! Ready to sweat out to some good tunes? Join us! DM us for your free trial class - who knows? we might let you DJ😎

She shoots. She scores. 🌟

Our thanksgiving schedule 👇

Join us Thursday morning for our annual thanksgiving community workout - Gobble Gobble Vol. 8! We’ll start promptly at 8AM. Doors open 7:30am. This event is open to everyone. And stick around for our traditional post workout shot of crown!

Classes will be canceled the remainder of the day and the following day. We’re back to our regular schedule on saturday.

See you there!

Join us TOMORROW for our open house event at PR Star Fitness Loudoun!

We are excited to host a winter training program in collaboration with Loudoun soccer and in anticipation we want to invite you to come in to check out the space, talk to coaches, get any answer’s questions, and receive 25% off your dinner at honor brewing!