F3 Marshall

09/09/2026

Selfies and name-o-rama in Fun with Flags and Iron Pax Week 1

09/08/2026

Would you be interested?

⭐️ Gauging interest! ⭐️

Would you and your family be interested in a “Donut Dash” fun run?

We are thinking…
🏃 1 mile run/walk and a 1/4 mile kids dash
🍩 Donuts at both finish lines (of course!)
🏅 Awards for winners and finishers
🩷 Proceeds benefitting a local cause/charity
🍂 Late October time frame

This idea started when we were talking to our kids about a turkey trot and they LOST IT at the idea of running 3+ miles. 😂😂

Let us know in a the comments if this is something y’all would enjoy this fall!

🩷🍩 Jacki & Ryan

09/07/2026

A special morning at HeHo. Six High Impact Men met in two groups to get work done. Three met with sandbags and rucks, three met laced up to slap the pavement. Acceleration and improvement was obtained by all. Goos job men!

09/06/2026

Go get you some. It’s good eating

09/03/2026

The most complicated question is: What time do you start? Now, the answer is 0500 at HeHo during the week. We have options in Lewisburg that are keeping their existing timeslot. Saturdays, we sleep in and get started at 06:30

09/01/2026

A change of pace for tomorrow- The Derby will start at 0500 and go for 45 minutes!
Bring weighted backpack or vest (if you have one) or just come walk with us! We always have extras.

It’s a great opportunity if you can’t normally join us!

Or our normal time at 0515 on the square in Lewisburg!

Free of charge, open to all men.

SYITG!

08/26/2026

Way to go Post Malone!

FYI- We don’t have a membership either…we’d love to have you join us!

Post Malone’s 60-pound transformation came down to surprisingly simple changes: less soda, better food choices, and plenty of zero-calorie hot sauce.

After becoming a father in 2022, the rapper decided to clean up his diet, cutting back on sugary drinks and fried foods while leaning on staples like grilled chicken, white rice, and Buffalo sauce.

The results went beyond the scale. Malone says he feels more energized and confident than ever, recently showing off his leaner physique in a shirtless Skims campaign.

His transformation is a reminder that sustainable progress doesn’t always require a complicated plan—sometimes a few consistent changes can make a massive difference.

08/25/2026

Did you hear about the guy who dove into the pool for the first time and broke a world record?

I picked up a guitar and immediately knew how to play Freebird.

My best friend walked in the gym and immediately lost 100 lbs.

My cousin took his MCAT and aced his boards after studying for an hour.

A photographer I know picked up a camera and immediately took amazing photos.

Except that didn’t happen. It takes time, dedication, and sacrifice. Anything worth doing takes time, but that requires overcoming your excuses and comfort.

Get out. Get you some results.
See you in the gloom.