UNC Get Real and Heel

09/16/2026

🌟 Ready to explore the world of Reiki?

Join us for a Reiki Level 1 Training Class at Get Real and Heel! Learn what Reiki is, how it promotes relaxation and well-being, and how you can use it for yourself and others.

💜 No experience needed.

09/14/2026

📣📣📣Get Real and Heel is ! If you are an exercise professional who is looking for a position where you can make a real impact on the lives of cancer survivors, then this is the job for you! We are looking for someone to join our motivated, compassionate, and fun team!

https://unc.peopleadmin.com/postings/325353

09/14/2026

Announcing Reiki 1 training class! Join us for a FREE workshop where you will learn the befits of reiki and how to perform reiki on yourself and others. This is a great opportunity to learn more about Reiki! RSVP to Carly [email protected]

09/09/2026

GRH in the news AGAIN! We're working hard to spread the word about our amazing program and the benefits of exercise during and after cancer treatment!

https://www.bizjournals.com/triangle/news/2026/09/03/unc-exercise-program-helps-cancer-patients.html?mc_cid=4decf0f624&mc_eid=0e22ecb3f9

UNC Health’s Get Real and Heel program helps cancer patients manage chemotherapy side effects and improve physical strength during treatment.

08/31/2026

Get REAL & HEEL encourages people affected by cancer to start small, be patient with their progress, and to remember that doing something is always better than doing nothing. Every walk, stretch break, and choice you make to move more supports your present and future health!

Drop a comment with what you were able to achieve today! 📣

08/28/2026

Having a system that focuses on the whole person is critical to facilitating during and after cancer treatment. Get Real and Heel is supported by UNC to help do just that! When you walk through the doors of our facility, you are welcome however you feel that day and in the days going forward. We are here to meet you where you are and help you figure out what wellness looks like today.

08/26/2026

08/26/2026

Community is one of our greatest strengths. 🤝

At Get Real and Heel, we're creating opportunities for cancer survivors to connect, support one another, and build healthy habits together through exercise and wellness. Whether it's a workout at one of our 9 in-person sites or online, attending a community event, or listening to an educational lunch and learn, every action helps strengthen our wellness community.

08/25/2026

This is what 20 years of impact looks like- we are looking forward to the next 20 (and beyond!).

https://news.unchealthcare.org/2026/08/local-cancer-survivor-gets-real-and-heals-via-groundbreaking-program-at-unc/

The 12-week, expert-led program for cancer patients consists of cardio, strength, balance and flexibility training.

08/22/2026

🎉 One week ago, we celebrated with The Wellness Exchange

Thank you to everyone who attended, connected with our sessions, explored wellness resources, and helped create an engaging experience for our community. We are still feeling so grateful to everyone who made this event so memorable! 💙



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