F45 Training East Chapel Hill NC

F45 Training East Chapel Hill NC F45 provides a functional full body training in 45 minutes! Experience cardio, resistance, hybrid

Congratulations Kelvin on crushing your 150th class at F45 East Chapel Hill. We’re so happy you joined our F45ECH family...
09/19/2026

Congratulations Kelvin on crushing your 150th class at F45 East Chapel Hill. We’re so happy you joined our F45ECH family in September 2025. We❤️ya! Here are a few words from Kelvin.

1. What brought you to the area?

Have lived in Durham for nearly 35 years. I joined F45ECH a few years ago and have loved it

2. What do you like about F45ECH?

I love the 530am crew. We are a band of brothers and sisters!!!

3. What's your favorite F45 workout?

I love Hollywood on Saturdays!!!!

4. What can you do now that you couldn't do before F45?

Have always tried to stay active but my burpee game is way better since I joined F45.

5. Why should someone come try F45ECH?

Join the community of people who are trying to stay fit. We push each other just by showing up and doing the work.

Congratulations Jaewon on crushing your 500th class at F45 East Chapel Hill. We’re so happy you joined our F45ECH fam in...
09/17/2026

Congratulations Jaewon on crushing your 500th class at F45 East Chapel Hill. We’re so happy you joined our F45ECH fam in July 2023. We❤️ya!

500 classes takes time, consistency and determination. So, we asked Jaewon what she would say to someone reading this post wondering how they could achieve such an amazing milestone for themselves. Here are a few words from Jaewon.

“It helps to make it a part of your weekly routine! I think you also need to be kind with yourself and know when it'll be a maximum effort day versus an easier, modifications-based day so that it feels sustainable.”

09/16/2026

No members were harmed in the making of this video - and they don’t mind 🎵

Congratulations Don on crushing your 250th class at F45 East Chapel Hill. We’re so happy you (and Morgan) were able to m...
09/15/2026

Congratulations Don on crushing your 250th class at F45 East Chapel Hill. We’re so happy you (and Morgan) were able to make it back to the Triangle to hit this milestone. We’re❤️you both.

The F in F45 Training stands for "Functional". So, we asked Don if he could share some thoughts on how his training at F45 has helped or improved how he functions in his average daily activities. Here are a few words from Don

“I think for me I've just noticed I've had more stamina for life's activities. From just taking stairs to other athletic endeavors like tennis and hockey, my threshold for what makes me tired has risen”

Interested in trying out a HYROX Race? Join us Sunday, October 18 for our next FULL HYROX Race simulation. First wave re...
09/15/2026

Interested in trying out a HYROX Race? Join us Sunday, October 18 for our next FULL HYROX Race simulation. First wave releases at 12 Noon and last wave goes off at 2pm. Click the link in our bio for more info and to join.

Congratulations Sarah on crushing your 750th class at F45 East Chapel Hill! We’re so happy you joined our F45ECH fam in ...
09/14/2026

Congratulations Sarah on crushing your 750th class at F45 East Chapel Hill! We’re so happy you joined our F45ECH fam in September 2023. We❤️ya!

Sarah gave us a quote that pretty much summarizes her mindset!😂

“1k, here I come!”

Congratulations Elise on crushing your 350th class at F45 East Chapel Hill! We’re so happy you joined our F45ECH family ...
09/13/2026

Congratulations Elise on crushing your 350th class at F45 East Chapel Hill! We’re so happy you joined our F45ECH family in July 2023 (and we’re going to miss you when you move back to CLT😭). We❤️ya!

350 classes is such an amazing achievement. So, we asked Elise if she could go back in time and talk to her past self, what would she tell her about her training at F45 East Chapel Hill. Here are a few words from Elise.

“If I could go back in time, I'd tell myself to lift heavier sooner - you never know what you can do until you try!”

09/11/2026

Don’t go into your HYROX race unprepared for your. Our next 12-week HYROX prep program starts Sunday, September 20th. Link in bio for details and to join.

Address

1728 Fordham Boulevard
Chapel Hill, NC
27514

Opening Hours

Monday 5:15am - 9:30am
4:15pm - 7:30pm
Tuesday 5:15am - 9:30am
4:15pm - 7:30pm
Wednesday 5:15am - 9:30am
4:15pm - 6:30pm
Thursday 5:15am - 9:30am
4:15pm - 7:30pm
Friday 5:15am - 9:30am
4:15pm - 6:30pm
Saturday 8:15am - 11am
Sunday 8:15am - 10:30am

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