Thousand Petals Yoga

Thousand Petals Yoga Practice Online. Practice In-person. Yoga & Meditation straight to the heart. Based in Chapel Hill,

With one trip to Thousand Petals Yoga, you're sure to experience the many benefits of yoga. Since 2004, our yoga studio's mission has been to teach serious yoga classes with a playful spirit, deepen community bonds, and inspire all to awaken to the fullness of life. We offer a broad array of yoga classes in Chapel Hill, NC, for all ages and experience levels. We're passionate about teaching our clients yoga basics and supporting their long-term yoga goals. We currently offer live-stream and in-person classes for your comfort. Sign up for a $25 On-Demand Monthly Membership and receive a seven-day free trial. Contact us today and get to ready to experience all the benefits of the wonderful world of yoga.

09/18/2026

🏴‍☠️ Hey Y'all, tomorrow is National Talk Like a Pirate Day! It's one of my favorite holidays and I'm ready to party in my Saturday morning livestream class. Between the accents, puns, bad dad jokes, and yoga, there's something for everyone.

Class is always by donation, and nobody’s turned away. Join the crew this Saturday at 10am NYC time!

09/16/2026

If your low back is feeling stiff, give these a try. A nice combination of support, mobility, lengthening, and hip opening can go a long way.

09/14/2026

Here are a few of my favorite ways to work with tight hamstrings and build more mobility over time. Take your time and be patient. There’s no magic button. You’ve got your whole life to get there.

09/10/2026

Yogi Dandasana requires quite a bit of hip mobility and rotation. Here are a few of my favorite preps to explore before working into the full pose, including Figure 4 variations, twists, and progressively deeper hip openers.

09/07/2026

Here are five of my favorite moves to strengthen the back body and core, mobilize the spine and shoulders, and help support better posture throughout your day. Desk workers unite!

09/03/2026

I love how figure 4 can be a whole little journey of hip opening and twisting, eventually taking you into dragonfly. Not for the faint of heart, but it's all about the journey, right?

Fall at TPY + Yoga Teacher Training Applications Are Open -
09/02/2026

Fall at TPY + Yoga Teacher Training Applications Are Open -

It’s almost fall, y’all. With kids back in school, schedules shifting, and the rhythms of life changing again, this is a natural time to find our way back to the mat. What a gift to have this practice to return to!

08/31/2026

As we approach the end of beach season, here are few of my favorite 'beach' poses to practice at the beach. Most important is the final pose.

08/27/2026

Rather than trying to stretch the IT band itself, these poses explore the outer hips, glutes, TFL, and surrounding tissues that can contribute to that tight feeling. A quick little sequence for as Paul likes to say, 'all the 'ers out there', including the runners, walkers, bikers, hikers, sitters, and more.

08/24/2026

Working on Crow? A few small adjustments can make all the difference. Give these tips a try and let me know which one helps most!

Address

200 Britton Drive
Chapel Hill, NC
27516

Telephone

+19199674936

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