Chapel Hill Movement Gym

Chapel Hill Movement Gym Chapel Hill's whole body gym -- focusing on mobility, kettlebells, calisthenics/bodyweight training,

Come out this Thursday evening and give your body some love. 5-6pm.Post what's ailing you 🎯
05/09/2026

Come out this Thursday evening and give your body some love. 5-6pm.

Post what's ailing you 🎯

Join Sarah this Tueaday to roll around with foam rollers, peanuts, sticks and whatever CHILL Recovery 😎
04/19/2026

Join Sarah this Tueaday to roll around with foam rollers, peanuts, sticks and whatever
CHILL Recovery 😎

Skills Day only comes around every few months and it's when we test progress and create new training targets! So impress...
03/31/2026

Skills Day only comes around every few months and it's when we test progress and create new training targets!

So impressed by the efforts of these ladies 📢✨️

We will be adding emphasis on back-bends, handstands, & overhead squats in the coming months

Yo. Monday is coming at you, but we've got three awesome classes to start your week off on the right foot.715am Movement...
02/23/2026

Yo. Monday is coming at you, but we've got three awesome classes to start your week off on the right foot.
715am Movement and Strength with
830am Mobility with .moves
530pm Movement and Strength with

Also, this is Steve. He made Sarah do lots of terrible plate slider drills, kettlebell work, and pullups. She only hopes to be as great an influence on the people around her as he was/is.
The next time sarah gently urges you to get stronger, it's because he convinced her decades ago that this is the way. 💪

Chill Mind: Meditation and MoreWe often discuss previous injuries, current aches and pains, goals, limitations, and life...
11/11/2025

Chill Mind: Meditation and More

We often discuss previous injuries, current aches and pains, goals, limitations, and lifestyle demands. Folks that work with us regularly know that good strength and mobility training will help in all areas of their lives.

But mindset can be trickier, both to discuss and to address. We’ve all got traumas from our past, more immediate present challenges, and worries about the future. Maybe you've figured out regular physical exercise, but you could use a little help with mindset. Meditation is a great way to start working through the inner side of things.

For many, sitting quietly for even a short time is significantly more difficult than even the hardest workout. That’s where guided training comes in. Much like learning how to safely lift a barbell or kettlebell, experienced meditation guidance will help you reach success, faster.

Learn to prepare yourself for this daily mental exercise, boosting your chances for success on the cushion and out in your daily life. You'll learn:

- how to craft a healthy routine
- how to identify and address obstacles
- how to recognize what progress looks and feels like

There will be weekly home exercises for you to practice, plus you will learn some gentle movements (yoga asana) to make sitting more accessible.

Dates and times:
Wed 11/12 at 7 AM
Sun 11/16 at 10 AM
Tues 11/18 at 5:30 PM
Fri 11/21 at 7 AM
Sun 11/23 at 1 PM
Wed 11/26 at 7 AM

Sign up in ZenPlanner!

We suck at social media, y'all. Sorry for that. But we are indeed open and training and having a blast with it all! We j...
06/25/2025

We suck at social media, y'all. Sorry for that. But we are indeed open and training and having a blast with it all! We just have a strong preference for the real world over the digital one these days.

Come see us! Sign up for a free class at our website.

Thursday 7:30 AM is CANCELLED due to weather/road conditions. Get some extra rest and be extra careful if you have to be...
02/20/2025

Thursday 7:30 AM is CANCELLED due to weather/road conditions. Get some extra rest and be extra careful if you have to be on the roads!

Also, here's a vintage ad with a kettlebell.

Wednesday evening class cancelled! Thursday morning TBD... But it's not looking good, at this rate. We will make a decis...
02/19/2025

Wednesday evening class cancelled! Thursday morning TBD... But it's not looking good, at this rate. We will make a decision before bedtime tonight! If you're signed up for class and it gets cancelled, you'll receive an email.

Stay safe out there!

As of right now, evening class is still on! Coach Greg is here seeing clients and teaching class tonight.
01/22/2025

As of right now, evening class is still on! Coach Greg is here seeing clients and teaching class tonight.

Address

1821 N Fordham Boulevard Ste 5
Chapel Hill, NC
27514

Telephone

+19196978585

Website

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