Alyssa Johnson Yoga

Going live in my yoga community group in a few. We will be going through my favorite book on Advent!
Seek and you will find....

Hey there! I created some Spotify playlists for you to enjoy while you practice yoga or throughout your day!
I will share the links below to each playlists. 👇

🌟 AJ Yoga Worship: A worship playlist for any yoga practice!
https://open.spotify.com/playlist/0MrMqZn9a91bwOiSKhaXB3

🌟 AJ Yoga Instrumental: A playlist for when you really need to peace out!
https://open.spotify.com/playlist/2nE2lPk15KncseihjnpnIo

🌟 AJ Yoga Christmas: Tis' the season! Enjoy some of my all time Christmas songs!
https://open.spotify.com/playlist/7BGK8xgV4Crq8MDejHQmWF

🌟 AJ Yoga Chill: A playlist of my favorite every day chill songs!
https://open.spotify.com/playlist/2vDmUSoenE4TEYiFLsiMxg

*I will update and add to these playlists here and there so check back and enjoy!

Hey there! I want to offer a free live yoga class for you today! I will be going live around 5:15 pm EST.
With everything going on in the world take some time to slow down, move your body and clear your mind! See you then!

There’s a new teacher in town! 🧘‍♂️ ✌️

Quarantine check.....How are you doing? Are you hanging in there? I am so thankful for the sunshine and the beautiful weather Charleston has produced during this time. I am sure missing people over here and looking forward to gathering with them when it’s safe! It fills my week with joy to practice yoga with you guys every week and I’m thankful we have this online community, especially during this time! What are your go to activities these days?

Hey there! Some of you are new around here and I wanted to introduce myself. 👋 My name is Alyssa! I am originally from Detroit, MI and moved to Charleston, SC about 3 years ago. My husband, Chris Johnson , is a worship pastor and together we have a 5 month old daughter named Lennon. We have a curly pup named Fozzy who loves going to the beach. I am a 500 hour certified yoga teacher and hold a speciality training in pre/post-natal yoga. I have been practicing yoga for the last 10 years and feel like I still learn something new every time I step onto the mat. I believe that yoga is for EVERYBODY, and love offering modifications in class to make it accessible to all people. When I’m not on my mat, I enjoy running, checking out local restaurants, going to concerts, going to the beach, and supporting mamas as a labor and birth doula.

Thanks for checking out my page! Hit the link in the comments for more information on this online yoga community that I am creating! Grace and peace. ✌️

Great read on mindfulness and meditation and what scientists are finding in their studies on these practices!

Harvard researchers study how mindfulness may change the brain in depressed patients Researchers at Massachusetts General Hospital and Harvard Medical School are examining how mindfulness meditation may change the brain in depressed patients.

Today in our yoga community group I shared a video about my favorite body postures and yoga mudras I take daily! Join our community today (link in comments below) and learn a bit more about this! 👌✌️🤟