Grayce Yoga

I have 5 more months with you. 40 classes, give or take. For 5 years, I have taught you the basics. Breath. Gaze. Asana. Transitions. But how do I teach you how yoga makes me feel? The mental stillness I create on the mat and the communion I experience with god in that still space. How do I teach you to crave that communion so completely that the teacher becomes superfluous and you only need your own body and breath to guide you? I don’t know, but I will do my best. And so, in July (and for as long as I have you), we explore the essence of yoga. Communion.

It could have been any of us. But it wasn’t. It was them. Come if you can or donate directly to the gofundme for Erick George, Carrigan Allie & Julia Martel. 🧘🏼‍♀️🙏🏻🤍

Yoga: The Original Peace Through Strength.

The Practice • May • Active Hip Extension
1• boat to reverse table top with L-sit
2• boat to half wheel
3 • boat to reverse plank
4 • boat to active half pigeon to funky forearm plank to funky dolphin

Every single one of us came into this life through the body of a woman. Giving thanks for this extraordinary, ordinary miracle on International Women’s Day.

My mother, Georg Anna Gray (ne Jones), as Catherine in The Heiress, circa 1958.

I don’t have the right words for this moment, which far exceeds my own spiritual and intellectual capacity. I will leave some here that guide and comfort me. Shalom. 🙏🏻

This month’s focus in The Practice: Sun B. Swipe for the variations I am teaching so you can gradually increase physical challenge as you build strength and familiarity.

The Practice • Don’t just follow. Learn.

Danielle. Heart of gold. Abs of steel. Busts her ass 100 percent of the time. Only cries when the Patriots lose. Come practice with her Sunday at 10. I love you, D. 🤍