Grayce Yoga

The Practice • May • Active Hip Extension
1• boat to reverse table top with L-sit
2• boat to half wheel
3 • boat to reverse plank
4 • boat to active half pigeon to funky forearm plank to funky dolphin

Every single one of us came into this life through the body of a woman. Giving thanks for this extraordinary, ordinary miracle on International Women’s Day.

My mother, Georg Anna Gray (ne Jones), as Catherine in The Heiress, circa 1958.

I don’t have the right words for this moment, which far exceeds my own spiritual and intellectual capacity. I will leave some here that guide and comfort me. Shalom. 🙏🏻

This month’s focus in The Practice: Sun B. Swipe for the variations I am teaching so you can gradually increase physical challenge as you build strength and familiarity.

The Practice • Don’t just follow. Learn.

Danielle. Heart of gold. Abs of steel. Busts her ass 100 percent of the time. Only cries when the Patriots lose. Come practice with her Sunday at 10. I love you, D. 🤍

I have written something. “The Paws at The Top of the Inhale”. It’s important. Please read it. 🤍🧘🏼‍♀️🐶 (Link in bio)

🤍🙏🏻

When the world feels upside-down, yogis go upside-down to get our minds right-side up. How is your mind today?

The goodbyes are the hardest part of the job. To this profoundly intelligent, caring, newly minted physical therapist, I am so proud of you — for your accomplishments, yes, but much more for your kindness and your character. It has been a privilege to guide you. Love, love, love, 🧘🏼‍♀️🐶🐶