SDG Fitness Studio

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Charleston, IL
SDG Fitness Studio

Charleston's ONLY Women-only studio! Book Classes now
https://sdgloriafitness.com/group-classes
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09/12/2026

Thank you so much to the CMS Cheer team for inviting me to lead a HIGH/YO class for conditioning. Back in June our middle school was hit hard by the tornado. Not only have classes been relocated for the school year, but so have the athletic teams. They have had to find creative ways to practice and keep getting stronger. I was so happy to offer that for these athletes. Especially as a former CMS cheerleader myself. A long time ago!

09/10/2026

Something new is coming to SDG this fall. 🩷

Strong Foundations MINI starts October 4!

And honestly? I created this because I think a lot of us are tired of starting over.

You probably already know that exercise is important. 
You probably know you need protein, fiber, water, sleep, and movement. 
You probably even know what you should be doing.

But knowing what to do and actually making those things work in your REAL LIFE are two different things.

That’s what we’re going to work on.

This isn’t about completely overhauling your life for 30 days.

It’s about building a foundation you can actually keep building on.

You’ll have weekly coaching, short videos, workbook activities, habit check-ins, and plenty of encouragement along the way.

And this first MINI is extra special because it will help shape the full 8-week Strong Foundations program launching in January 2027. The women who join this first group will have the opportunity to give feedback and help me make the full program even better.

Strong Foundations MINI 📅 October 4–31 💻 4-week online coaching program 🩷 Current SDG members receive 25% off

Let’s get stronger—together. See the link in bio for more information.

09/04/2026

✨ CALLING ALL PILATES PRINCESSES✨

Meet your new Tuesday & Thursday morning favorite!

Beginning September 22, Sammy Bronson is bringing Mat Pilates to SDG Fitness Studio at 5:30 AM!

This is a contemporary take on classical Pilates designed to strengthen, lengthen, and challenge your entire body. You’ll move through intentional sequences, controlled transitions, and core-focused movements primarily from seated and supine positions.

Whether you’re brand new to Pilates or already love it, this class is designed to help you build strength from the inside out.

📅 Starting September 22 ⏰ Tuesdays & Thursdays | 5:30 AM 👋 Instructor: Sammy Bronson

Come see why strong doesn’t always have to mean heavy.

Classes are limited, so grab your spot in the Fit by Wix app!

09/03/2026

🚨 We interrupt your doom scrolling…

…to remind you that there’s a whole room full of women getting stronger, laughing, sweating, and showing up for themselves.

This is your sign to stop scrolling and come move with us.

No comparison. No pressure. Just strength, community, and a place where you belong.

📍 SDG Fitness Studio | Charleston, IL

Come interrupt your scroll with a workout instead.

08/31/2026

You don’t have to feel motivated to show up.

Some days, showing up looks like giving it your all. Other days, it looks like simply walking through the door and doing what you can.

The goal isn’t perfection. It’s consistency.

Because the days you don’t want to show up? Those are often the days that build the strongest habits, the strongest body, and the strongest version of you.

Show up anyway. Not to punish yourself. Not to earn your food. Not because you “should.”

Show up because you’re worth taking care of. 💪🏼

08/28/2026

🏆 WE NEED YOUR VOTE! 🏆

SDG Fitness Studio has been nominated for the 2026 JG-TC Reader’s Choice Awards — and we would LOVE your support!

If you’ve ever taken a class at SDG… If you’ve made a friend here… If you’ve felt stronger, more confident, or more at home in your body because of this community… If you’ve watched a friend or family member find her place here…

Would you take a minute and vote for SDG Fitness Studio?

This studio is so much more than workouts. It’s women showing up for themselves and for each other. It’s strength, encouragement, laughter, sweat, faith, and a whole lot of community. ❤️
And honestly? Being recognized by the people in our own community would mean SO much to me.

Click the link in our bio to vote!

Then share this post and tag a friend who needs to know about SDG!

Let’s show Coles County what our little studio is made of!

StrongForLife CommunityOverCompetition

08/19/2026

WHY SDG WEDNESDAY 🩷

There’s nothing we love more than hearing how SDG has impacted the women who walk through our doors.

This is exactly WHY SDG.

It’s not just about getting stronger physically. It’s about finding a place where you feel welcomed, encouraged, challenged, and supported—where you can show up exactly as you are and know that you belong.

Our community is built on strength, purpose, and women cheering women on.

Thank you to every member who takes the time to share your experience. Your words mean more than you know!

This is SDG. This is why we do what we do.

Address

698 Windsor Road
Charleston, IL
61920

Website

http://sdgloriafitness.com/

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