Dane A. Palarino

👉 Comment “QUIZ” and I’ll send you my breakdown to help you figure out what’s really going on inside your body so that you can start dominating your mornings.

Follow for Daily Muscle Building and Fat Loss Tips for Men over 35

Thad Perkins didn't join just to get in shape.

After losing his wife, he spent years living in survival mode.

He wanted more than a better body.

He wanted to become the man his four boys needed.

Seven months later, he says he's stronger in every way.

Physically, he has the energy to show up for his kids every day.

Mentally, he's confident he can handle whatever life throws at him.

Emotionally, he's found stability after one of the hardest seasons of his life.

That's the kind of transformation that matters most.

If you wanna see if you can work with me...

👉 DM me "COACH"

As you age, you have to build muscle, move your body, and build the habits that keep you strong.

For me, it came down to 5 non-negotiables:

1️⃣ Wake up early
2️⃣ Move my body
3️⃣ Control what I put in my body
4️⃣ Keep the vices at bay
5️⃣ Put something positive into my mind

Nothing fancy.

Just five things I could control every day.

Stack those wins long enough, and you become a dangerous man.

👉 Comments "ABS" for my Complete Blueprint to Visible Abs!

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Muhammad didn't join to build a better body.

He joined because he felt like he was losing himself.

The stress.

The frustration.

The negativity.

He could see it affecting the people he loved most, and that hurt more than anything.

A year later, everything changed.

Yes, his body transformed.

But more importantly, so did the man behind it.

He became more present with his family.

Found peace within himself.

And started showing up with the confidence and energy his wife and kids deserved.

In his words:

"Dane didn't just help me... he saved me."

If you wanna see if you can work with me...

👉 DM me "COACH"

That’s what I wanted to bring to Cabo.

There are men struggling with the exact problems I used to struggle with.

So I want to give them something useful.

A tip.
A different approach.
Something they can actually implement.

Then they come back and say:

“Dude, I did what you said. It worked.”

That’s how I became a coach.

And when a man starts seeing results, he starts believing again.

Maybe I’m not broken.
Maybe it’s not too late.

Believe. Trust the process. Keep going.

👉 Comment ARMS and I’ll send you the exact bicep workout I give my coaching clients.

Most guys over 35 don’t have a bicep problem
they have a selection and ex*****on problem.

Too much momentum.
Too many junk curls.
Zero tension where it actually matters.

After years of coaching men who want bigger arms without elbow pain, these are the 3 bicep exercises I’d keep forever.

No fluff.
No trends.
Just movements you can load, control, and progress.

Follow for Daily Muscle Building and Fat Loss Tips for Men over 35

Preston didn't need someone to count his reps.

He needed someone in his corner.

He's a physician, husband, and father who had slowly gained 25–30 pounds while juggling work and family.

He was still training.

Still trying to eat better.

But the results weren't matching the effort.

He didn't need more motivation.

He needed direction.

Once he joined Dad Bod Sculptors, everything changed.

His training became smarter.

His nutrition finally matched his goals.

And progress became predictable.

He's building muscle, getting stronger, and actually enjoying training again.

But the biggest win?

He's showing up with more energy and presence for his wife and kids.

Because the right coaching doesn't just change your workouts...

It changes how you show up everywhere else.

If you wanna see if you can work with me...

👉 DM me "COACH"

People ask me all the time, “How do you stay so fit?”

But it’s bigger than fitness.

When you start training, eating better, and taking care of yourself, you start feeling the fruits of your labor again.

You look better.
You feel better.
You have more energy.

And suddenly you realize:

I’m not broken.
I’m not too old.
I didn’t miss my window.

That realization changes everything.