The goal of Lighten Up Charleston is for Charleston to become the healthiest city in the Southeast. T Eat five or more servings of vegetables and fruit.
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Lighten Up Charleston is a health initiative that challenges the Charleston community to lose 100,000 pounds. The purpose for losing 100,000 pounds is to make Charleston a more healthy community. To accomplish this task a web site (www.LightenUpCharleston.org) has been established for citizens to enroll and join others in recording their progress. There is opportunity to participate with a group t
03/31/2025
It is ✨Motivational Monday✨
Today we would like for you to remember to be kind to yourself. There can be a million things competing for your attention, whether that be a new hobby, work, or family but there is only one you! So take time to breathe and practice self care to center yourself because each day that you overcome is a day of progress made and before you know it, you will be looking back to celebrate how far you’ve come!
03/18/2025
It is important to store your fruits and vegetables properly in order to maximize shelf life!
03/14/2025
Happy Friday!! Today’s feature is about the residents of Charleston enjoying a nice bike ride through the city.
03/12/2025
Join us for the South Carolina Healthy Business Challenge Spring Seminar Series, presented in partnership with Blue Zones ®!
This exclusive statewide event series will explore how businesses can implement evidence-based strategies to create healthier, more engaged workplaces that support longevity and well-being.
✨ What to Expect:
✔️ Keynote Presentations from Nick Buettner, VP of Product at Blue Zones, and Blue Zones leadership, sharing real-world examples of how organizations nationwide are transforming workplace well-being.
✔️ The 30-Day SC Healthy Business Blue Zones Challenge—launching May 30! Learn how businesses can engage employees in simple, daily habits inspired by Dan Buettner's research-backed approach to well-being.
✔️ A Blue Zones -inspired lunch featuring nutrient-rich, plant-forward dishes that promote longevity.
✔️ Networking opportunities with business leaders, wellness advocates, and workplace well-being professionals.
🔗 Limited spots available. Registration will be required. Reserve your spot now— https://www.eventbrite.com/cc/schbc-x-blue-zones-spring-seminar-series-4055683?utm-campaign=social&utm-content=creatorshare&utm-medium=discovery&utm-term=odclsxcollection&utm-source=cp&aff=escb
03/11/2025
An apple a day will keep the Doctor away! Fruits have a lot of untold benefits to take advantage of from being a significant source of vitamins, fibers, and antioxidant to being a healthier snack alternative than chips and cookies.
03/05/2025
Let’s Move is a program the Children’s Museum of the Lowcountry have that aims to inspire children to love physical activity. This is a weekly event that happens on Mondays and Saturdays from 11:00am-12:00pm. This event is $13 or free with paid museum admission.
For more information: explorecml.org/whats-happening/
03/04/2025
Have you ever wanted to eat healthier but didn’t know where to start? Well, substituting ingredients used in recipes for healthier alternatives can help tremendously.
# lightenupcharleston
03/03/2025
02/28/2025
It’s important to get enough sleep every night!
02/26/2025
According to the American Heart Association warm-up before a workout widens your blood vessels, ensuring that your muscles are well supplied with oxygen.
It also raises your muscles’ temperature for the best flexibility and efficiency. By slowly raising your heart rate, the warm-up also helps minimize stress on your heart.
02/25/2025
This turkey chili is a great and easy way to have a healthy dinner for the family! The ingredients can be suited to fit you and your needs!
Ingredients
- 2 teaspoons olive oil
- 1 yellow onion, chopped
- 3 garlic cloves, minced
- 1 medium red bell pepper, chopped
- 1 pound extra lean ground turkey
- 4 tablespoons chili powder
- 2 teaspoons ground cumin
- 1 teaspoon dried oregano
- 1/4 teaspoon cayenne pepper
- 1/2 teaspoon salt, plus more to taste
- 1 (28-ounce) can diced tomatoes or crushed tomatoes
- 1 1/4 cups chicken broth
- 2 (15 oz) cans dark red kidney beans, rinsed and drained
- 1 (15 oz) can sweet corn, rinsed and drained
Instructions
1. Place oil in a large pot and place over medium high heat. Add in onion, garlic and red pepper and saute for 5-7 minutes, stirring frequently.
2. Add in ground turkey and break up the meat; cooking until no longer pink. Next add in chili powder, cumin, oregano, cayenne pepper and salt; stir for about 20 seconds.
3. Next add in tomatoes, chicken broth, kidney beans and corn. Bring to a boil, then reduce heat and simmer for 30-45 minutes or until chili thickens and flavors come together. Taste and adjust seasonings and salt as necessary.
4. Garnish with anything you’d like. Makes 6 servings, about 1 1/2 cups each.
For more info, visit https://www.ambitiouskitchen.com/seriously-the-best-healthy-turkey-chili/
10/07/2024
Happy Monday! This Monday I am introducing gratitude journaling because it has many benefits for our wellbeing. A gratitude journal is a place to write down everything you feel thankful for in your life. Gratitude journaling can boost happiness by focusing on what is going right and not wrong. It also enhances self-awareness by allowing you to reflect on your day and life. Below are some prompts you can start with:
What was one of the best things about your day today?
Who is someone you love and why do you appreciate them?
What is a recent memory that makes you happy?