03/14/2026
104 PAX this morning at our first 2026 convergence workout 💪
F3 Charleston
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F3 is a network of free, participant-led workouts for men that take place almost exclusively outdoor
F3 is a network of free, participant-led workouts for men that take place almost exclusively outdoors and in the early morning hours. F3 — our three Fs stand for Fitness, Fellowship and Faith — traces its roots to a free, participant-led boot camp workout held on Saturday mornings at a Charlotte, N.C., park since 2006. F3 Charleston meets at several locations throughout the area. Visit http://f3na
03/14/2026
01/10/2026
F3 Charleston leaders Cutter and Voltage hosted Saturday morning cold plunge, breakfast and coffee after the workout. 38 degree submersion starts the weekend off very energetically.
01/05/2026
Find your free local workout! Link in bio. Thanks to El Jefe for this kickass video of our New Year’s Day Shock & Thaw tradition: Half marathon + cold plunge
12/19/2025
Park circle F3! Park Circle playground Monday Wednesday Friday. Link in bio for details!
12/19/2025
Thanks to F3 Nation highlighting the great charity work of the guys here in Charleston! 
Men's workout group donates $3,500 in rideshare cards to domestic violence shelter MOUNT PLEASANT, S.C. (WCIV) — Under the shadow of the Ravenel Bridge, just after sunrise, the sound of cinder blocks hitting the pavement cuts through the mo...
12/17/2025
in Park Circle meet Monday Wednesday Friday. Monday and Wednesday workouts canceled until January 2026, Friday workouts continuing every week 6 AM!
Link in Bio for more workout locations around Charleston
10/08/2025
Park circle F3 taking names
10/08/2025
24 Pax at the circle this morning
07/04/2025
Independence Day convergence for all of F3 Charleston! Great to turn out of 78 guys
12/16/2024
F3 guys assemble in North Charleston
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Charleston, SC
29401, 29403, 29405, 29407, 29409, 29412, 29414, 29424, 29425, 29455, 29492