Diane Zalka, E-RYT 500 at Daniel Island Yoga

Finding peace on the mat🧘🏻‍♂️
Tuesday morning @ 8:30-9:30
Gentle Flow @ Daniel Island Recreation Center

Wednesday morning @ 10:00-11:00
Gentle Flow, Restorative
11:15-12/15 Yin—Stretch, Reset, Restore @ Platform-Mt Pleasant.

Platformchs.com

Yoga with Diane
Tuesdays
Gentle Flow
8:30–9:30 AM
Daniel Island Recreation Center
A slow, mindful flow designed to improve flexibility, balance, and mobility while connecting breath with movement.

Wednesdays – Platform Studio

Gentle Flow and Restorative
10:00–11:00 AM
A nurturing, easy-paced class that focuses on stretching, light strengthening, and relaxation. Perfect for beginners or anyone wanting a slower practice.

Yin Yoga—Rest and Reset
11:15 AM–12:15 PM
A deeply relaxing practice with longer-held floor poses that target the connective tissues, helping release tension and improve flexibility while calming the mind.

Slow down, move mindfully, and feel better in your body. I’d love to see you on the mat.

Want to feel grounded, rooted, balanced, safe and strong? Add a bit of yoga to your life💟

I’d like to invite you to my classes Monday and Wednesday mornings at Platform, offering Yin, Gentle Flow, Restorative, and Free Meditation sessions including Pranayama and Chakra Exploration. I am also available for Private sessions. Please find the schedule on the MindBody app Platform. For questions about my sessions.
Contact Diane [email protected]

Our world seems to be upside down.
What keeps my mind right side up? YOGA
Join me on the mat for Gentle Flow on Tuesday mornings at 8:30 at the Daniel Island Recreation Center! Open to all $10 per class—drop in and find Your Self.

You can also find me at Platform Studio in Mt Pleasant on Mondays and Wednesday mornings! Sign up on MindBody App.💟

Embrace Life—

Who doesn’t love a Happy Buddha!
You can find me at Platform in Mt Pleasant Mondays and Wednesdays for Yin, Gentle Flow, Meditation, Pranayama and Chakra Balancing classes. Sign up on MindBody app Platform, Mt Pleasant.
The Meditation Class Is FREE—be a Happy Buddha and join us!

Happy New Year! May 2026 be filled with love, understanding, contentment, bliss and a sense of belonging. Living in the present, we embrace life mindfully and live fully. Om Shanti, Diane

Join me at Platform Studios in Mt Pleasant on December 31 from 10:00-11:00 to set your New Year's intention. A Gentle Flow into Yin practice will refresh your mind and body for 2026.
Registration is available on the MindBody app.