Bone & Marrow, Kundalini

🔥 NOW ENROLLING: Flourish in the Flame 🔥
A 6-week summer immersion to rise with the season, reconnect with your inner fire, and move through sacred ritual and rhythm.

This 12-session journey blends Kundalini-inspired movement, stillness, breath, and reflection—with free Summer Solstice + Lughnasadh rituals included. 🌞

✨ Live Dates: June 20 – August 1, 2025
✨ First 20 U.S. sign-ups receive a mailed gift package
✨ Replays available
✨ Limited to 30 spots
✨ Early Bird: $225 (Reg. $350)

If you’re ready to soften, spark, and flourish—this is your season. Let’s rise together.


https://themarrowmethod.as.me/Flourish202

Bone and Marrow, KY

🌬️ Exhale & Release Tension – Breathwork Reset

Feeling tight, stressed, or holding onto tension? This simple breathwork practice will help you soften, release, and reset.

✨ The 4-7-8 Breath Method ✨
🫁 Inhale through your nose for 4 seconds
🛑 Hold at the top for 7 seconds
💨 Exhale slowly through your mouth for 8 seconds
🔄 Repeat 4 times

💡 Why It Works: This technique activates the parasympathetic nervous system, signaling your body to relax, lower stress, and let go of built-up tension.

Try it now & let me know how you feel!

📍 These are my personal videos from Newport, RI—one of the many places where I’ve felt such a deep connection to the ocean and the world. 🌊✨ The rhythmic waves, the salty air, the endless horizon—it's a reminder to breathe deeply, release fully, and embrace the present moment.

🌿 Website & online school currently under construction—please follow for updates!

💫 Now offering 1:1 Kundalini-inspired private sessions! Whether you're looking to deepen your practice, release tension, or build a sustainable routine, I offer personalized, trauma-informed guidance.

📩 Message me directly for details & availability!

📲 Stay connected for new classes & offerings!

🌬️ Exhale & Release Tension – Breathwork Reset Feeling tight, stressed, or holding onto tension? This simple breathwork practice will help you soften, release, and reset. ✨ The 4-7-8 Breath Method ✨ 🫁 Inhale through your nose for 4 seconds 🛑 Hold at the top for 7 seconds 💨 Exhale slowly through your mouth for 8 seconds 🔄 Repeat 4 times 💡 Why It Works: This technique activates the parasympathetic nervous system, signaling your body to relax, lower stress, and let go of built-up tension. Try it now & let me know how you feel! 📍 These are my personal videos from Newport, RI—one of the many places where I’ve felt such a deep connection to the ocean and the world. 🌊✨ The rhythmic waves, the salty air, the endless horizon—it’s a reminder to breathe deeply, release fully, and embrace the present moment. 🌿 Website & online school currently under construction—please follow for updates! 💫 Now offering 1:1 Kundalini-inspired private sessions! Whether you’re looking to deepen your practice, release tension, or build a sustainable routine, I offer personalized, trauma-informed guidance. 📩 Message me directly for details & availability! 📲 Stay connected for new classes & offerings! #ReleaseTension #ExhaleStress #BreathworkForCalm #BoneAndMarrow #YogaForHealing #MindBodyConnection #BreathworkPractice #RelaxAndReset #StressRelief #BreathworkForAnxiety #NervousSystemReset #YogaAtHome #SelfCareRituals #GroundedGrowth #YogaForResilience #MindfulMovement #HolisticHealing #KundaliniBreathwork #InnerCalm #DailyBreathwork #HealingThroughBreath #PranayamaPractice #MeditationInMotion #WellnessJourney #ConsciousBreathing #SpiritualGrowth #AnxietyRelief #YogaEverywhere #BreatheAndLetGo #AuthenticLiving

🌿 Welcome to Our New Page! 🌙

We’re so excited to share Bone & Marrow with you! ✨ We are in the process of setting up our webpages and offerings, but in the meantime…

🔥 Now Offering 1:1 Kundalini Yoga Sessions! 🔥
Personalized, trauma-informed, and tailored to your needs & energy. DM for details & booking! 🧘‍♀️✨

🌞 Summer Program Alert! 🌞
Flourish in the Flame – A 6-week transformational journey of movement, breathwork, and seasonal alignment. Starts June 23, with early bird pricing available! DM for more info!

💫 Stay tuned as we roll out new offerings, events, and more! Follow along for updates. Let’s move, breathe, and grow together.