F45 Lake Norman

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F45 Lake Norman F45 provides a functional full body group training in 45 minutes with two personal trainers always

Experience Lake Norman's most welcoming and supportive fitness community. F45 combines the absolute best in innovative athletic conditioning, functional strength, HIIT, circuit, and mobility training, in a state of the art studio. Each workout is led by world-class, nationally certified Personal Trainers, to personalize each workout to your specifc needs and goals. Find out today what you can do in just 45 minutes a day, and achieve the goals you deserve!

09/30/2026

Darian Mensah Malachi Toney and I getting some light work in. When it’s time to put in the real work, it’s F45 Training all day.

09/28/2026

Happy Monday

09/27/2026

Happy Fall Sunday y’all! Week 3 of Build Phase coming at you tomorrow with Phoenix at the top of the week!

09/23/2026

CHECK THIS OUT, YOU GUYS! 🔥💪
The work ethic in this gym is something else! You all show up, push your limits, encourage each other, and put in the WORK!
Seriously, we have some extraordinary people in this community. Keep showing up and crushing it! ❤️💙

09/23/2026

Milestones worth celebrating! 🎉💪

Huge congratulations to our morning crew for putting in the work, one class at a time:

⭐ Raju — 300 classes
⭐ Nate — 500 classes
⭐ Jenna — 500 classes
⭐ Amy — 600 classes

Those numbers represent a whole lot of early alarms, hard workouts, consistency, and showing up. We love watching these milestones add up! ❤️💙

09/22/2026

Malachi Toney Building strength for whatever game day throws at me. F45 Training

09/22/2026

Coach Jordan Tuff Sharing a bit of my story today, two ACL tears, now training for my first HYROX. Working toward my first race and figuring it out as I go. If you’ve done one or have tips, tag a friend who’d know or drop them below.

09/19/2026

Weekend vibes

09/18/2026

Let ‘em know Coach Jordan Tuff !

Nothing comes without consistency. If you want it, go get it 🤞🏽

09/14/2026

Base Phase 101. 🎓 Juddy, our Athletics Education Manager, is here to break down everything you need to know before the Base Phase kicks off TODAY!

Address

Charlotte, NC

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 6am - 3pm
Sunday 7am - 2pm

Telephone

+17044339262

Website

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