On Call Fitness, LLC

A few basic pieces of gym equipment is all you need to get fit and healthy from just about anywhere!

Let’s put our thoughts into action!

I couldn’t agree more!

Physical activity can reduce the risk of early death, regardless of past activity levels.

Exercise Linked to Longer Life Keeping physically active or becoming more active during middle and older age is associated with a lower risk of death, regardless of past activity levels or existing health conditions, suggests a large United Kingdom study published in the June 26 issue of The BMJ.

Americans are overexposed to products that are high in energy, saturated fat, sugar and salt, according to a new study that reports the United States packaged food and beverage supply in 2018 was ultra-processed and generally unhealthy.

America's packaged food supply is ultra-processed: Americans are overexposed to products that are high in calories, saturated fat, sugar and salt Americans are overexposed to products that are high in energy, saturated fat, sugar and salt, according to a new study that reports the United States packaged food and beverage supply in 2018 was ultra-processed and generally unhealthy.

Real change that lasts takes time. Be patient with yourself.

It all seems so tough in the beginning, but soon what seemed impossible will be your new normal.

Where will you be at a year from now? Are you moving toward your goals?

Should You Worry About Saturated Fat in Coconut?

Should You Worry About Saturated Fat in Coconut? Do you have to be concerned about the high saturated fat content in this much-beloved plant food? We asked a nutritionist for the low-down (plus cooking tips!).

New research shows that physically active middle-aged and older adults live longer — even if they were inactive when they were younger.

Forget the Past: Get Moving Now and Live Longer US News is a recognized leader in college, grad school, hospital, mutual fund, and car rankings. Track elected officials, research health conditions, and find news you can use in politics, business, health, and education.