Hygge FIT

Check out our own Niché on Zero to Ten this week talking about a super important topic👇

Zero to Ten with Niché Faulkner - If you didn’t know, Charlotte’s yoga scene went through a major transformation during the pandemic. Several popular spots closed, leaving many without a yoga home, including Niché Faulkner. Niché is an incredible yoga trainer at hygge wellness and the cofounder of SHAE Movement African Arts, a...

Ahhhh nothing like a hot deal to bring in the summer months💛. We have a little special offer for those not-yet-members wanting to get in on the action over here 👀

For just $50 receive a full month of unlimited classes (all class styles: strength, yoga, deep stretch, African dance...) and attend our hygge member events for the month! That’s right- only $50 & and have full member access. There’s no better time to start than now!

Purchase on the hygge wellness app:
1. Memberships
2. Scroll to “Summer Sweat”
3. Purchase!
4. Book your classes!!!

*Your month will start the date of purchase and can be bought only once. Tag an accountability partner and go at it together! This is a limited time offer so snag it up 🔥

👋🏽 Members: Tag some non-member friends and get em in. This could also be a great gift for someone special 🥳. We can’t wait to see ya!

Listen to our badass leader talk about some important topics related to mental and physical health👏

Zero to Ten with Jamie Horn - Disclaimer + content warning: On this episode of Zero to Ten, hygge’s podcast, we are talking about some difficult topics around mental health with hygge wellness’s Jamie Horn. We touch on depression, anxiety, eating disorders and some other sensitive issues. We are not medical experts, but shar...

Our trainers are incredible! 💪

It's not lost on Annie Henry Linville that not too long ago, a woman owning her own business wasn't possible in the way it is today. "A woman owning a business and being an entrepreneur even within our lifetime has been fairly rare," she says. "It’s pretty cool to be someone that’s accomplished that, even though it’s just beginning."

Annie is the founder and owner of GROW PT, which opened up just over a year ago when she saw a major need in the Charlotte market. Annie has a background in orthopedic and sports PT training and can help just about anyone with any movement pain or injury they have, but her niche focus is pre- and postpartum wellness and pelvic floor issues. Her entire goal with her business is to help those who are pregnant or recovering from pregnancy feel like themselves as they workout or just move through life day to day. “If somebody that was used to working out wasn’t able to work out afterwards, if it didn’t feel right, if they don’t feel like themselves, that’s a big blow,” she says. “I just want people to come in and feel like themselves again and do what they want to do.”

In addition to running her business, Annie is also a badass coach at Hygge wellness and a trainer with The 360 Method. Yeah, she's basically incredible. A woman-owned business helping build up other women and folks who are pregnant? We love to see it. Learn more about Annie by heading to the link below.

http://wearehygge.com/blog/grow-with-annie-linville/

Are you a gym jumper? The kind of person who loves to workout, but maybe isn't dedicated to just one spot? No biggie - we love to see you moving and working on your wellness, goals, no matter where you go. And, we hope that sometimes where you go is here, to hygge wellness, with us. We're not on class pass or anything like that, so we are officially offering our own class pack that you can purchase to be used over a six month period. You can now purchase 5 classes for $59 or 10 classes for $99 to use for any of our class styles on our mobile app.
📸: Sweatnet Charlotte

Want to dip your toe into the world of hygge wellness? (could we have asked that question in a more uncomfortable way?)

We've got you: we're now offering new comers the opportunity to try out 10 days of fitness in our facility for only $20. This will offer you the perfect test drive of our space. You can try out the many different class styles and class times to see what works best for you before you jump in fully.

This will only apply to folks trying out our studio for the first time, and it's a one-time kind of deal. If you want in on it, download our mobile app. Create an account and purchase the 10 for $20 deal. Easy.
📸: Sweatnet Charlotte

💕 Last chance 💕 hygge wellness members, don't forget this weekend you can spread the love this weekend by inviting one of your pals to our Saturday or Sunday workouts for free. We've still got room in our 9:30 a.m. outdoor WIRED class with Annie tomorrow and our power flow yoga class with Ben Sunday morning at 9:30 a.m. All you need need to do is have your friend sign up for an account on our mobile app and then DM us or send an email to [email protected] so she can add a credit into their account. Celebrate Valentine's Day by getting hot and sweaty with someone you love.
📸: Sweatnet Charlotte

You're going to see some changes to our yoga schedule this week, and they're bittersweet. The incredible Niche is officially on maternity leave because she's about to welcome her second child into the world! Niche has been a force with us the last few months and we cannot wait to have her back again, but in the meantime look forward to seeing allllllll the baby pics once her little baby bop makes their grand entrance.

In the meantime, please welcome Amelia, who will be taking over Niche's yoga classes and joining our wellness team! You can join her starting tomorrow at 6:30 a.m. for the perfect flow before you jump into the work day. Here's a bit about Amelia:
~ She's been teaching yoga for over 4 years but she's been practicing for 10!
~ She loves a good vinyasa, power flow and intentional movement class. Her goal is helping clients increase their mobility and gain a greater understanding of their movement.
~ She loves a good starburst or watermelon sour, if you're ever looking to get on her sweet side 😉
~ If Amelia could be any animal for a day, she'd be her dog so that she could get spoiled rotten.

Congrats again to Niche and welcome, Amelia!
📷: Sweatnet Charlotte

Jumping into a workout with a friend is so much better, right? During Valentine's weekend next week we are getting hot and heavy, but with our pals through some Palentine's Day workouts 👯 On Saturday and Sunday any hygge wellness member can bring their pal to any class for free. All you need need to do is have your friend sign up for an account on our mobile app and then DM us or send an email to [email protected] so she can add a credit into their account. Easy 💛 spread the love, fam.
📸: Sweatnet Charlotte

Y'all ready to MOVE with us? We are so excited to introduce you all to the fourth of our five strength-building class styles this month. MOVE is an all-bodyweight workout that is designed to get that heart rate pumping, your body moving well, core strengthened and muscles burning. We know, some of you will balk at this class because we won't be incorporating weight lifting in it, BUT it's important to move your body unloaded so that your body has a chance to be challenged by itself. Trust us when we say this class will definitely NOT be easy, but we can't wait to see you crush it anyway. The first ever MOVE class is happening on Feb. 11 at 8 a.m. - go ahead and sign up now so you can see what it's all about.
📸: Sweatnet Charlotte