Ron Duppert Fitness

Another great weekend of Continuing Education, getting a training session in and re-connecting with a fellow exercise scientist and close friend

Surrounding yourself with smarter, like-minded individuals pushes you to think more deeply, question your assumptions, and engage more actively with educational topics. Being in that kind of environment naturally challenges you to grow, because you’re constantly exposed to new perspectives, higher standards, and more thoughtful discussions.

Thanks you and for putting on a great event this weekend!

Are you willing to put things aside to make time to better yourself?

Any win matters. 🏆

Move more and move well

This is something that I truly stand by when looking at food labels. Less is more.

Don’t make things complicated for yourself, here is how to build a healthy plate of food for your meals.

The Overrated vs Underrated sides of fitness

Fitness is much more than six pack abs