Health by Harry

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Health by Harry ⠀
Healthy body, healthy mind, healthy life.
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P E R S O N A L • T R A I N E R ⠀

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A great day in London for the Vitality 10k! Just missed the 10k PB but still gunning for it by the end of the year 🫡 The...
09/27/2026

A great day in London for the Vitality 10k! Just missed the 10k PB but still gunning for it by the end of the year 🫡

The smash burger after made up for it though 🤤

More willpower. Stricter rules. Another fresh start on Monday.Here’s the truth: discipline was never the problem.The pla...
09/24/2026

More willpower. Stricter rules. Another fresh start on Monday.

Here’s the truth: discipline was never the problem.

The plans you’ve tried were built for someone else’s life.

Someone with free evenings. No work dinners. A body that responds the way it did at 25.

The Health By Harry Matrix is built for yours.

Three pillars. Your time, your food, your consistency. All working together.

The first 90 days is where the stubborn belly fat comes off.

After that, we teach you how to keep it off. That’s the “Results That Last” in the middle.

If you’re a busy woman over 40 who’s tried it all, this is for you.

DM me the word RESET and I’ll show you how it would work for your week.

Are you in the camp of telling yourself you just need to get more motivated before you start?Let me ask you something.Ho...
09/22/2026

Are you in the camp of telling yourself you just need to get more motivated before you start?

Let me ask you something.

How many times have you waited to feel motivated and then actually followed through?

Because motivation is not a system. It is a feeling. And feelings come and go.

The women I work with who get results are not more motivated than you.

They stopped waiting to feel ready and built a structure that works even when they do not.

A plan with room for the bad weeks. The busy weeks. The weeks where life completely takes over.

Because those weeks are not the exception.

They are just called life.

If you have been falling off plans for longer than you can count, DM me PLAN. 💙

The most incredible week in Corfu at Ikos Resorts So much good food, maybe a few too many good drinks too…The cup is ful...
09/17/2026

The most incredible week in Corfu at Ikos Resorts

So much good food, maybe a few too many good drinks too…

The cup is full and ready to take on the last quarter of 2026.

Sometimes you just need a little recharge 🔋

Are you in the camp of telling yourself that needing help with your health means you’ve somehow failed at something you ...
09/15/2026

Are you in the camp of telling yourself that needing help with your health means you’ve somehow failed at something you should just know how to do?

Let me ask you something.

You wouldn’t expect to learn a complex skill at work without training or support.

You wouldn’t fix your car without a mechanic.

You wouldn’t go to court without a lawyer.

But somehow, when it comes to your nutrition, your hormones, and building a plan that actually sticks around a busy life, you’re expected to just figure it out.

Nobody taught you this.

It is not your fault that you don’t know it.

And every year you try to figure it out alone is another year of the same cycle.

The women I work with who get the best results are not the ones who finally found enough willpower.

They’re the ones who stopped trying to do it alone.

You invest in your career. Your home. Your kids.

You’re allowed to invest in yourself too.

DM me READY and let’s talk. 💙

09/14/2026

Are you in the camp of telling yourself that your body just does not respond to diet and exercise the way other people’s do?

Let me ask you something.

When did you last change your approach to match where your body actually is right now?

Because the advice most women in their 40s are following was designed for a 25 year old with entirely different hormones.

When oestrogen starts to decline, your body becomes significantly more sensitive to stress, more resistant to fat loss, and more likely to store fat around the middle.

The approach that worked at 32 does not work the same way at 42.

Not because you are doing it wrong.

Because the rules changed. And nobody told you.

More protein. Not less food.

Strength training. Not more cardio.

Sleep protected. Stress managed.

A completely different approach for a completely different body.

We have got four months left of 2026. That is enough time to go into 2027 feeling better than you have in years.

If you are doing everything right and getting nowhere, DM me STRUCTURE. 💙

“I was eating to survive at this point.”That’s what Sara told me when we first started working together.Her youngest was...
09/11/2026

“I was eating to survive at this point.”

That’s what Sara told me when we first started working together.

Her youngest was 2 and life had been non-stop ever since. She’d never really struggled with her weight before, but post-pregnancy everything felt different.

Tired. Constantly. Struggling to find energy, confidence, or any time for herself.

And worse, she didn’t feel like the best version of herself for her kids.

Maybe you can relate?

Because when you’re constantly pouring into others, your own cup runs dry. And it becomes less about just weight and more about identity, confidence, and how you feel in your own skin.

Sara wanted to feel toned, energised, and confident. To walk onto the beach in a swimsuit without second-guessing herself. To feel strong, clear-headed, and like herself again.

So that’s what we built.

Sara has just finished the programme.

She’s down just under 20lbs, she’s consistent, she’s fuelling her body properly, and she’s showing up with more energy for her kids than she has in years.

But honestly? The number on the scale feels like the secondary thing.

She came in feeling like she’d lost herself.

She’s leaving feeling like she’s back.

And she’s in the best position she’s ever been in.

If you’re a mum who’s constantly putting yourself last, you can take that back. And we can help.

DM me READY and let’s build your plan, just like we did for Sara. 💙

09/10/2026

Are you in the camp of telling yourself that you are just not someone who can lose weight?

Let me ask you something.

How many times have you tried something and it worked for a while?

Because I would bet the answer is every single time.

It worked. Until it stopped fitting your life. Until the restriction became unsustainable. Until real life showed up and the plan had no room for it.

And then you blamed yourself.

Not the plan. You.

Here is what I want you to hear.

Every programme that has ever fallen apart on you was built on restriction.

And restriction is designed to fail. Not because you are weak. Because nobody can sustain it long term.

The women I work with who finally make it stick are not more disciplined than you.

They found a different approach. One built around their actual life.

If you have been at this for a while and you are starting to think the problem is you, it is not.

We are in the final third of 2026. You could feel completely different by the time the new year comes.

DM me READY. I would really love to talk. 💙

Address

Charlotte, NC

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 6pm
Saturday 7am - 12pm
Sunday 7am - 12pm

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