Coach Bret Wieman

Unpopular opinion: the cookout isn't what's wrecking your summer. Your all-or-nothing mindset is. 🌭
One "off" meal turns into an off weekend, which turns into "I'll restart in September". Sound familiar?
Here's the truth: you don't need to white-knuckle through vacations, restaurants, and pool days. You just need a simple, portable way to build any plate, anywhere.
I put the whole thing into one free guide — The Summer Plate — with the 4 moves plus exactly how to handle cookouts, restaurants, vacations, and the beach without falling off.
Want it? Comment "SUMMER" 👇, and I'll send it right over.

The "natural" label is a lie. Here's what's really going on. 🛒

That word, plus "made with real fruit," "wholesome," and "high protein," isn't there to inform you. It's there to sell you. And it's exactly where real food gets crowded out by factory food dressed up to look healthy.
The fix is simpler than another rule: shop the edges of the store, flip the package over before it goes in your cart, and keep the same real-food staples on repeat.
I put the whole thing in one guide: where to shop, the label check, and the staples I grab every week.
Want it? Comment "GROCERY 👇," and I'll send it right over.
Anything is possible.
Coach Bret

This is why i train, so i can do the things i love.🌳🐾

Stuck making the same 3 dinners on repeat? Here are 5 from my recipe collection that actually get requested again: real food, no seed oils, and nothing you can't pronounce.
Salmon en papillote. Slow-cooker chicken fajita. Stuffed peppers. Pork meatballs. Quinoa beef burgers.
Save this for the next time you're staring into the fridge, then send it to the person who texts you "what should I make tonight?" every single week. You know exactly who.
Comment "RECIPES" and I'll send you the full collection.
Anything is possible. — Coach Bret

The glycemic index isn't just a "carb thing," and on keto, ignoring it is exactly why so many people stall.
You cut the carbs. So why is the scale still stuck?
Here's what most keto plans never tell you: the maltodextrin hiding in your protein powder, the maltitol in your "sugar-free" chocolate, and the soluble fiber padding the net-carb math on your favorite keto bar , any one of them can spike insulin and quietly flip you out of fat-burning mode, even when the label looks perfect.
I put together a set of glycemic index guides that break it all down: the hidden ingredients that stall progress, how to read a label through a GI lens, and the three things that sabotage ketosis most often.
Want them? Comment "DECODED" below and I'll send them right over. 👇

Stop weighing your food. Start using your hand. ✋
The simplest way to build a balanced plate, no apps, no scales, no math:
👊 1 fist = carbs (rice, oats, potatoes)

✋ 1 palm = protein (chicken, fish, eggs, or tofu, tempeh, lentils, beans if you're plant-based)

👍 1 thumb = healthy fats (olive oil, avocado, nuts)
Your hand is always with you, and it scales to YOUR body. That's why it works when diets don't.
Plant-based? Same rules, just lean on tofu, tempeh, lentils, beans and edamame, and aim for a palmful since plant proteins run a little lighter.
Want recipes that make this easy? 👇

Comment "PROTEIN" for my free high-protein collection

Comment "VEGAN" for my free plant-based collection

I used to cook for a living. I could make anything for anyone… except myself out of the hole I'd dug.
80 pounds overweight. Knees and back arguing with me every morning. Blood sugar all over the place. The guy who fed everyone else couldn't get his own plate right.
Here's what finally worked, and it wasn't a diet: I learned to time my food, build my plate, and cook in a way I could actually keep up for life.
It changed everything for me, and I wanted to help other people do the same the right way. So I got certified as a nutrition coach, personal trainer, and CrossFit coach and paired it with everything I already knew about real food.
I put the simplest version of it all into a free Healthy Eating Guide: no supplements, no starving, and no weird rules. Just the foundation.
Comment GUIDE below, and I'll send it straight to you.