09/01/2026
We are BACK this month with 4️⃣ workout opportunities for you! 🤩
➡️ Starting things off with a Tone & Tap TUESDAY at Town Brewing Co. (NC) on 9/8 at 6:45pm. Meet us by the brewhouse and we’ll walk across the street with some kegs for a 45 min total body workout using kegs, bands, & bodyweight! Then we’ll head back over for a post workout b**r!
$12 for class and b**r
➡️ Then, YOGA with Allison on a Saturday afternoon, 1pm on 9/12 at Substrate! Enjoy a relaxing, yet rewarding, yoga flow followed by a cheers with the ch*****ne of b**rs.
$12 flow & b**r
➡️ Sunday 9/20 we return to Queen City Training for a Strength & Conditioning workout using a variety of gym equipment, but an emphasis on barbells! 🏋️♀️ We will head over to Town after for a drink!
$20 class & drink ticket ($15 for QCT members)
➡️ We’ll round out the month (hopefully it feels like fall by then) with a Carlie Kerechanin workout 🔥 at 11am on 9/27 Birdsong Brewing Company !
$12 class & b**r
No advance sign up needed. Just bring water and come move with us!
**r
